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Receta Sopa Azteca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
29.7g 		garlic
2.09g 		olive oil
2.7g 		tomato
165.11g 		oregano
0.6g 		basil
0.34g 		pepper
0.42g 		chicken broth
236.59g 		celery
8.99g 		bell pepper
9.76g 		zucchini
11.78g 		carrot
6.41g 		oil
21.8g 		tortillas
112.0g 		potato
31.95g 		spinach
32.66g 		salt
0.0g 		avocado
20.0g 		lemon juice
0.59g 		jack
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.13 0.0 1.45 0.07 0.01 0.05 2.37 0.06 0.1 0.14 0.06 0.0 7.84 0.65 0.93 n/a 0.4 0.0 11.1 25.69 256.9
Total Fat (g) 0.03 0.01 2.7 0.33 0.06 0.0 0.01 0.24 0.02 0.03 0.02 0.02 21.8 5.94 0.03 0.13 n/a 2.93 0.0 13.73 48.02 480.2
Carbohydrates (g) 2.77 0.69 0.0 6.47 0.39 0.01 0.27 0.95 0.27 0.59 0.39 0.61 0.0 53.76 5.58 1.19 n/a 1.71 0.05 0.31 76.01 760.1
Ash (g) 0.1 0.03 0.0 0.83 0.04 0.01 0.02 1.66 0.07 0.05 0.07 0.06 0.0 n/a 0.35 0.56 n/a n/a 0.0 1.61 5.45 54.5
Calories (kcal) 11.88 3.111 23.868 29.719 1.836 0.078 1.071 16.561 1.438 3.025 1.885 2.627 192.712 296.8 24.602 7.511 n/a 32.0 0.148 169.189 820.061 8200.61
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.09 n/a n/a 4.93 n/a n/a n/a n/a n/a 5.02 50.2
Sucrose (g) 0.29 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.0 0.23 n/a n/a 0.05 0.02 n/a n/a n/a n/a 0.62 6.2
Glucose (dextrose) (g) 0.59 n/a n/a 2.06 0.01 0.0 n/a n/a 0.05 0.19 0.09 0.04 n/a n/a 0.11 0.04 n/a n/a n/a n/a 3.17 31.7
Fructose (g) 0.38 n/a n/a 2.26 0.01 0.0 n/a n/a 0.05 0.22 0.11 0.04 n/a n/a 0.09 0.05 n/a n/a n/a n/a 3.2 32.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.47 1.22 0.0 156.03 0.04 0.31 0.04 231.38 8.58 9.0 11.15 5.66 0.0 42.63 25.35 29.85 n/a 14.65 0.54 18.6 581.49 5814.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.02 0.0 4.34 0.02 0.0 0.0 0.0 0.16 0.41 0.2 0.3 0.0 1.57 0.25 0.14 n/a 0.13 0.01 0.23 9.06 90.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 0.5 0.0 0.0 2.0 0.3 0.0 0.1 0.9 0.1 0.2 0.1 0.2 0.0 5.3 0.7 0.7 n/a 1.3 0.0 0.0 12.5 125.0
Calcium (mg) 6.831 3.779 0.027 16.511 9.456 0.6 1.835 14.195 3.596 0.683 1.767 2.115 0.0 117.6 3.834 32.332 n/a 2.4 0.041 338.378 555.981 5559.81
Iron (mg) 0.06 0.04 0.02 0.45 0.26 0.01 0.12 0.47 0.02 0.04 0.04 0.02 0.0 2.55 0.25 0.89 n/a 0.11 0.0 0.33 5.68 56.8
Magnesium (mg) 2.97 0.522 0.0 18.162 1.62 0.217 0.815 2.366 0.989 1.171 2.003 0.769 0.0 52.64 7.349 25.8 n/a 5.8 0.035 12.247 135.474 1354.74
Phosphorus (mg) 8.613 3.195 0.0 39.626 1.2 0.19 0.727 30.756 2.157 2.537 4.476 2.243 0.0 245.28 18.212 16.003 n/a 10.4 0.035 201.394 587.043 5870.43
Potassium (mg) 43.362 8.373 0.027 391.303 10.014 1.001 5.288 189.27 23.371 20.589 30.864 20.506 0.0 190.4 134.51 182.234 n/a 97.0 0.732 36.741 1385.584 13855.84
Sodium (mg) 1.188 0.355 0.054 8.255 0.09 0.014 0.185 373.809 7.191 0.39 1.178 4.422 0.0 380.8 1.917 25.8 n/a 1.4 0.006 243.124 1050.178 10501.78
Zinc (mg) 0.05 0.02 0.0 0.28 0.03 0.0 0.01 0.17 0.01 0.02 0.03 0.02 0.0 1.03 0.09 0.17 n/a 0.13 0.0 1.36 3.43 34.3
Copper (mg) 0.012 0.006 0.0 0.099 0.006 0.001 0.005 0.071 0.004 0.002 0.006 0.003 0.0 0.168 0.035 0.042 n/a 0.038 0.0 0.014 0.512 5.12
Manganese (mg) 0.039 0.035 0.0 0.182 0.028 0.004 0.024 0.118 0.009 0.011 0.021 0.009 n/a n/a 0.048 0.294 n/a n/a 0.0 0.005 0.825 8.25
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.1 0.3 n/a 0.1 0.0 6.6 23.6 236.0
Vitamin A, IU (IU) 0.594 0.188 0.0 1375.339 41.418 17.893 1.256 0.0 40.361 305.523 23.56 1070.52 0.0 n/a 0.639 3062.386 n/a n/a 0.118 348.811 6288.605 62886.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87.089 87.089 870.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 69.345 2.07 0.895 0.063 0.0 1.978 15.32 1.178 53.507 0.0 0.0 0.0 153.168 n/a 1.4 0.006 89.811 388.741 3887.41
Beta Carotene (mcg) 0.297 0.104 0.0 741.329 24.672 10.658 0.655 0.0 24.27 158.47 14.136 530.903 0.0 0.0 0.32 1837.366 n/a 12.4 0.018 35.38 3390.978 33909.78
Vitamin E (mg) 0.01 0.0 0.39 0.89 0.11 0.0 0.0 0.0 0.02 0.15 0.01 0.04 2.01 0.27 0.0 0.66 n/a 0.41 0.0 0.12 5.12 51.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4248.197 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4248.286 42482.86
Lutein + zeaxanthin (mcg) 1.188 0.334 0.0 203.081 5.172 19.165 0.861 0.0 25.439 4.977 250.325 16.404 0.0 8.96 2.556 3983.681 n/a 54.2 0.053 0.0 4576.397 45763.97
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.07 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.09 0.9
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.2 0.12 0.0 0.02 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.43 4.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.3
Vitamin C (mg) 2.2 0.7 0.0 21.0 0.3 0.1 0.1 16.6 0.3 12.5 2.0 0.4 0.0 0.0 6.3 9.2 n/a 2.0 0.3 0.0 73.7 737.0
Thiamin (mg) 0.015 0.004 0.0 0.066 0.002 0.0 0.0 0.0 0.002 0.005 0.006 0.004 0.0 0.358 0.026 0.026 n/a 0.014 0.0 0.009 0.538 5.38
Riboflavin (mg) 0.009 0.002 0.0 0.033 0.002 0.0 0.001 0.024 0.005 0.009 0.016 0.004 0.0 0.19 0.01 0.062 n/a 0.026 0.0 0.177 0.571 5.71
Niacin (mg) 0.036 0.015 0.0 0.974 0.037 0.003 0.005 1.207 0.029 0.096 0.058 0.063 0.0 2.845 0.335 0.235 n/a 0.348 0.001 0.041 6.326 63.26
Pantothenic acid (mg) 0.036 0.013 0.0 0.149 n/a 0.001 n/a 0.024 0.022 0.031 0.019 0.017 0.0 n/a 0.096 0.023 n/a n/a 0.001 0.095 0.526 5.26
Vitamin B-6 (mg) 0.036 0.026 0.0 0.132 0.007 0.001 0.001 0.024 0.006 0.028 0.026 0.009 0.0 0.146 0.096 0.065 n/a 0.052 0.0 0.036 0.691 6.91
Folate (mcg) 5.643 0.063 0.0 24.766 1.644 0.231 0.042 0.0 3.236 4.489 3.416 1.218 0.0 60.48 5.112 63.357 n/a 16.2 0.077 8.165 198.138 1981.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.38 0.47 4.7
Choline (mg) 1.8 0.5 0.0 11.1 0.2 0.0 0.0 n/a 0.5 0.5 1.1 0.6 n/a 11.9 3.9 5.9 n/a 2.8 0.0 7.0 47.9 479.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.52 0.0 0.0 n/a 0.0 0.0 0.0 51.52 515.2
Tryptophan (g) 0.003 0.001 0.0 0.017 n/a 0.0 n/a n/a 0.001 0.001 0.001 0.001 0.0 n/a 0.01 0.013 n/a n/a n/a 0.145 0.193 1.93
Threonine (g) 0.006 0.003 0.0 0.05 n/a 0.0 n/a n/a 0.002 0.004 0.004 0.012 0.0 n/a 0.026 0.039 n/a n/a n/a 0.395 0.54 5.4
Isoleucine (g) 0.003 0.005 0.0 0.033 n/a 0.0 n/a n/a 0.002 0.002 0.005 0.005 0.0 n/a 0.026 0.049 n/a n/a n/a 0.689 0.819 8.19
Leucine (g) 0.009 0.006 0.0 0.05 n/a 0.001 n/a n/a 0.003 0.004 0.008 0.006 0.0 n/a 0.038 0.072 n/a n/a n/a 1.061 1.258 12.58
Lysine (g) 0.012 0.006 0.0 0.05 n/a 0.0 n/a n/a 0.003 0.004 0.008 0.006 0.0 n/a 0.042 0.056 n/a n/a n/a 0.925 1.111 11.11
Methionine (g) 0.0 0.002 0.0 0.017 n/a 0.0 n/a n/a 0.001 0.001 0.002 0.001 0.0 n/a 0.01 0.016 n/a n/a n/a 0.29 0.34 3.4
Cystine (g) 0.0 0.001 0.0 0.017 n/a 0.0 n/a n/a 0.0 0.002 0.001 0.005 0.0 n/a 0.01 0.013 n/a n/a n/a 0.054 0.103 1.03
Phenylalanine (g) 0.009 0.004 0.0 0.116 n/a 0.0 n/a n/a 0.002 0.005 0.005 0.004 0.0 n/a 0.029 0.042 n/a n/a n/a 0.585 0.8 8.0
Tyrosine (g) 0.003 0.002 0.0 0.017 n/a 0.0 n/a n/a 0.001 0.001 0.004 0.003 0.0 n/a 0.026 0.036 n/a n/a n/a 0.535 0.626 6.26
Valine (g) 0.006 0.006 0.0 0.033 n/a 0.0 n/a n/a 0.003 0.003 0.006 0.004 0.0 n/a 0.038 0.052 n/a n/a n/a 0.744 0.896 8.96
Arginine (g) 0.03 0.013 0.0 0.033 n/a 0.0 n/a n/a 0.002 0.004 0.006 0.006 0.0 n/a 0.032 0.052 n/a n/a n/a 0.422 0.6 6.0
Histidine (g) 0.003 0.002 0.0 0.017 n/a 0.0 n/a n/a 0.001 0.002 0.004 0.003 0.0 n/a 0.016 0.02 n/a n/a n/a 0.39 0.457 4.57
Alanine (g) 0.006 0.003 0.0 0.05 n/a 0.0 n/a n/a 0.002 0.003 0.007 0.007 0.0 n/a 0.019 0.046 n/a n/a n/a 0.313 0.455 4.55
Aspartic acid (g) 0.027 0.01 0.0 0.231 n/a 0.001 n/a n/a 0.011 0.027 0.018 0.012 0.0 n/a 0.163 0.078 n/a n/a n/a 0.712 1.291 12.91
Glutamic acid (g) 0.077 0.017 0.0 0.71 n/a 0.001 n/a n/a 0.008 0.02 0.015 0.024 0.0 n/a 0.112 0.111 n/a n/a n/a 2.717 3.813 38.13
Glycine (g) 0.009 0.004 0.0 0.033 n/a 0.0 n/a n/a 0.002 0.003 0.006 0.003 0.0 n/a 0.019 0.042 n/a n/a n/a 0.191 0.312 3.12
Proline (g) 0.003 0.002 0.0 0.033 n/a 0.0 n/a n/a 0.002 0.002 0.005 0.003 0.0 n/a 0.022 0.036 n/a n/a n/a 1.252 1.36 13.6
Serine (g) 0.006 0.004 0.0 0.05 n/a 0.0 n/a n/a 0.002 0.005 0.006 0.003 0.0 n/a 0.029 0.033 n/a n/a n/a 0.649 0.786 7.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.37 40.37 403.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.562 n/a n/a n/a n/a n/a n/a n/a 0.562 5.62
Saturated Fat (g) 0.012 0.002 0.373 0.05 0.016 0.0 0.004 0.071 0.004 0.003 0.005 0.003 1.62 1.31 0.01 0.02 n/a 0.426 0.0 8.65 12.576 125.76
Phytosterols (mg) 4.455 n/a 5.967 11.557 1.218 n/a 0.386 n/a 0.539 n/a n/a n/a 54.5 n/a 1.598 2.939 n/a n/a n/a n/a 83.16 831.6
Monounsaturated Fat (g) 0.003 0.0 1.97 0.05 0.004 0.0 0.004 0.118 0.003 0.0 0.001 0.001 4.955 2.565 0.0 0.003 n/a 1.96 0.0 3.969 15.606 156.06
Polyunsaturated (g) 0.006 0.005 0.284 0.132 0.031 0.001 0.005 0.047 0.007 0.007 0.009 0.008 14.201 1.68 0.013 0.056 n/a 0.364 0.0 0.408 17.264 172.64