Receta Sopa Castilla La Vieja (Almond Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (10-1/2 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		consomme
155.0g 		soup
3.75g 		almonds
12.08g 		olive oil
2.25g 		bread
20.0g 		parmesan cheese
5.56g 		almonds
3.17g 		Total Per Serving Total for Recipe
Protein (g) 3.91 0.28 2.65 0.0 1.9 2.14 0.67 11.55 69.3
Total Fat (g) 0.0 0.01 6.12 2.25 1.2 1.59 1.56 12.73 76.38
Carbohydrates (g) 1.3 2.44 2.41 0.0 9.56 0.23 0.69 16.62 99.72
Ash (g) 3.32 0.87 0.36 0.0 0.36 0.45 0.09 5.46 32.76
Calories (kcal) 20.15 10.988 70.204 19.89 56.6 23.942 18.208 219.982 1319.892
Starch (g) n/a n/a 0.12 n/a n/a n/a 0.02 0.15 0.9
Sucrose (g) n/a n/a 0.58 n/a n/a 0.01 0.11 0.7 4.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 0.0 0.02 0.12
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Maltose (g) n/a n/a 0.02 n/a n/a 0.01 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.88 0.14 0.54 0.0 6.94 1.16 0.15 155.81 934.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.6 0.0 0.36 0.05 0.12 1.3 7.8
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.2 1.3 0.0 0.5 0.0 0.4 2.4 14.4
Calcium (mg) 10.85 5.363 26.1 0.023 18.6 61.605 8.36 130.9 785.4
Iron (mg) 0.67 0.05 0.45 0.01 0.61 0.05 0.12 1.95 11.7
Magnesium (mg) 6.2 2.25 33.229 0.0 3.8 2.111 8.487 56.077 336.462
Phosphorus (mg) 40.3 7.913 58.0 0.0 21.2 40.496 15.327 183.235 1099.41
Potassium (mg) 193.75 27.038 83.013 0.023 23.0 6.944 22.325 356.091 2136.546
Sodium (mg) 1012.15 301.163 3.383 0.045 98.4 84.936 0.032 1500.108 9000.648
Zinc (mg) 0.02 0.04 0.38 0.0 0.16 0.21 0.1 0.91 5.46
Copper (mg) 0.0 0.013 0.141 0.0 0.032 0.013 0.032 0.231 1.386
Manganese (mg) 0.031 0.025 0.271 0.0 0.1 0.005 0.073 0.504 3.024
Selenium (mcg) 2.2 0.2 0.3 0.0 6.0 1.0 0.1 9.8 58.8
Vitamin A, IU (IU) 0.0 0.563 0.846 0.0 42.2 24.553 0.032 68.193 409.158
Retinol (mcg) 0.0 0.0 0.0 0.0 12.6 6.499 0.0 19.099 114.594
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.0 12.6 6.666 0.0 19.304 115.824
Beta Carotene (mcg) 0.0 0.338 0.483 0.0 0.0 1.722 0.032 2.575 15.45
Vitamin E (mg) 0.02 0.0 2.99 0.32 0.05 0.01 0.83 4.23 25.38
Vitamin D (IU) n/a n/a n/a n/a 3.2 n/a n/a 3.2 19.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.013 0.121 0.0 9.0 0.0 0.032 10.165 60.99
Tocopherol, beta (mg) n/a 0.0 0.05 0.0 n/a n/a 0.01 0.06 0.36
Tocopherol, gamma (mg) n/a 0.02 0.1 0.02 n/a n/a 0.02 0.16 0.96
Tocopherol, delta (mg) n/a 0.01 0.03 0.0 n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.031 0.011 0.024 0.0 0.088 0.002 0.007 0.162 0.972
Riboflavin (mg) 0.031 0.01 0.068 0.0 0.088 0.027 0.032 0.256 1.536
Niacin (mg) 0.899 0.055 0.442 0.0 0.97 0.006 0.107 2.48 14.88
Pantothenic acid (mg) 0.062 0.032 0.037 0.0 0.056 0.018 0.015 0.221 1.326
Vitamin B-6 (mg) 0.031 0.022 0.015 0.0 0.012 0.003 0.004 0.086 0.516
Folate (mcg) 7.75 0.0 3.625 0.0 21.0 0.556 1.583 34.514 207.084
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.02 0.13 0.0 0.36 2.16
Choline (mg) n/a 1.1 6.3 0.0 16.8 0.9 1.6 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 7.0 42.0
Tryptophan (g) n/a n/a 0.024 0.0 0.022 0.029 0.007 0.082 0.492
Threonine (g) n/a n/a 0.085 0.0 0.062 0.081 0.019 0.247 1.482
Isoleucine (g) n/a n/a 0.086 0.0 0.078 0.109 0.022 0.295 1.77
Leucine (g) n/a n/a 0.184 0.0 0.138 0.207 0.047 0.575 3.45
Lysine (g) n/a n/a 0.075 0.0 0.062 0.166 0.018 0.321 1.926
Methionine (g) n/a n/a 0.023 0.0 0.038 0.057 0.005 0.122 0.732
Cystine (g) n/a n/a 0.035 0.0 0.042 0.007 0.006 0.09 0.54
Phenylalanine (g) n/a n/a 0.144 0.0 0.096 0.116 0.035 0.391 2.346
Tyrosine (g) n/a n/a 0.066 0.0 0.058 0.129 0.014 0.268 1.608
Valine (g) n/a n/a 0.1 0.0 0.088 0.14 0.026 0.354 2.124
Arginine (g) n/a n/a 0.308 0.0 0.078 0.087 0.078 0.551 3.306
Histidine (g) n/a n/a 0.074 0.0 0.042 0.061 0.018 0.194 1.164
Alanine (g) n/a n/a 0.124 0.0 0.072 0.064 0.033 0.294 1.764
Aspartic acid (g) n/a n/a 0.341 0.0 0.104 0.148 0.092 0.685 4.11
Glutamic acid (g) n/a n/a 0.645 0.0 0.572 0.483 0.216 1.916 11.496
Glycine (g) n/a n/a 0.184 0.0 0.068 0.042 0.047 0.34 2.04
Proline (g) n/a n/a 0.121 0.0 0.19 0.257 0.033 0.6 3.6
Serine (g) n/a n/a 0.126 0.0 0.1 0.127 0.03 0.383 2.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.2 4.888 0.0 15.088 90.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 0.0 0.003 0.47 0.311 0.318 0.961 0.118 2.181 13.086
Phytosterols (mg) n/a 0.0 14.017 4.973 1.4 n/a n/a 20.389 122.334
Monounsaturated Fat (g) 0.0 0.003 3.902 1.642 0.46 0.466 0.978 7.45 44.7
Polyunsaturated (g) 0.0 0.006 1.456 0.237 0.222 0.065 0.382 2.368 14.208