Receta Sopa de Ajo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 60.0g	olive oil 27.0g	garlic 6.53g	stock 253.61g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	7.05	0.0	0.41	2.89	5.54	15.89	15.89
Total Fat (g)	1.1	27.0	0.03	0.56	4.37	33.06	33.06
Carbohydrates (g)	33.86	0.0	2.16	0.1	0.34	36.46	36.46
Ash (g)	1.31	0.0	0.1	2.66	0.38	4.45	4.45
Calories (kcal)	173.4	238.68	9.722	17.753	62.92	502.475	502.475
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.09	0.09	0.09
Fructose (g)	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Lactose (g)	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.69	0.0	3.82	247.4	33.37	301.27	301.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.54	0.0	0.07	0.0	0.34	1.94	1.94
Galactose (g)	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	1.4	0.0	0.1	0.0	0.0	1.6	1.6
Calcium (mg)	26.4	0.27	11.81	15.217	23.32	77.017	77.017
Iron (mg)	2.18	0.15	0.11	0.43	0.81	3.68	3.68
Magnesium (mg)	16.8	0.0	1.631	5.072	5.28	28.783	28.783
Phosphorus (mg)	68.4	0.0	9.983	32.969	84.04	195.393	195.393
Potassium (mg)	76.8	0.27	26.165	136.949	58.96	299.145	299.145
Sodium (mg)	390.0	0.54	1.109	826.769	61.6	1280.018	1280.018
Zinc (mg)	0.56	0.0	0.08	0.0	0.49	1.12	1.12
Copper (mg)	0.084	0.0	0.02	0.0	0.044	0.148	0.148
Manganese (mg)	0.312	0.0	0.109	0.025	0.018	0.464	0.464
Selenium (mcg)	16.3	0.0	0.9	1.8	13.9	32.9	32.9
Vitamin A, IU (IU)	0.0	0.0	0.587	0.0	214.28	214.867	214.867
Retinol (mcg)	0.0	0.0	0.0	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	61.6	61.6	61.6
Beta Carotene (mcg)	0.0	0.0	0.326	0.0	4.4	4.726	4.726
Vitamin E (mg)	0.11	3.87	0.01	0.0	0.43	4.41	4.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.2	0.0	1.044	0.0	145.64	153.884	153.884
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	0.01	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.22	n/a	n/a	0.22	0.44	0.44
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.1	0.0	2.0	0.0	0.0	2.2	2.2
Thiamin (mg)	0.258	0.0	0.013	0.0	0.031	0.302	0.302
Riboflavin (mg)	0.174	0.0	0.007	0.051	0.211	0.443	0.443
Niacin (mg)	2.856	0.0	0.046	1.978	0.031	4.911	4.911
Pantothenic acid (mg)	0.198	0.0	0.039	0.051	0.634	0.921	0.921
Vitamin B-6 (mg)	0.06	0.0	0.081	0.025	0.062	0.228	0.228
Folate (mcg)	88.8	0.0	0.196	5.072	20.68	114.748	114.748
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.57	0.75	0.75
Choline (mg)	8.9	0.1	1.5	7.4	110.5	128.3	128.3
Folic acid (mcg)	70.2	0.0	0.0	0.0	0.0	70.2	70.2
Tryptophan (g)	0.072	0.0	0.005	n/a	0.075	0.151	0.151
Threonine (g)	0.168	0.0	0.01	n/a	0.246	0.425	0.425
Isoleucine (g)	0.222	0.0	0.014	n/a	0.295	0.531	0.531
Leucine (g)	0.414	0.0	0.02	n/a	0.48	0.914	0.914
Lysine (g)	0.18	0.0	0.018	n/a	0.4	0.598	0.598
Methionine (g)	0.09	0.0	0.005	n/a	0.167	0.262	0.262
Cystine (g)	0.144	0.0	0.005	n/a	0.119	0.267	0.267
Phenylalanine (g)	0.294	0.0	0.012	n/a	0.299	0.605	0.605
Tyrosine (g)	0.114	0.0	0.005	n/a	0.22	0.339	0.339
Valine (g)	0.258	0.0	0.019	n/a	0.378	0.655	0.655
Arginine (g)	0.222	0.0	0.041	n/a	0.361	0.624	0.624
Histidine (g)	0.126	0.0	0.007	n/a	0.136	0.27	0.27
Alanine (g)	0.198	0.0	0.008	n/a	0.326	0.532	0.532
Aspartic acid (g)	0.27	0.0	0.032	n/a	0.585	0.887	0.887
Glutamic acid (g)	1.974	0.0	0.053	n/a	0.739	2.766	2.766
Glycine (g)	0.216	0.0	0.013	n/a	0.189	0.418	0.418
Proline (g)	0.666	0.0	0.007	n/a	0.224	0.897	0.897
Serine (g)	0.27	0.0	0.012	n/a	0.427	0.709	0.709
Cholesterol (mg)	0.0	0.0	0.0	0.0	186.12	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.3	3.729	0.006	0.279	1.364	5.678	5.678
Phytosterols (mg)	n/a	59.67	n/a	n/a	n/a	59.67	59.67
Monounsaturated Fat (g)	0.21	19.699	0.001	0.228	1.676	21.815	21.815
Polyunsaturated (g)	0.474	2.84	0.016	0.025	0.598	3.954	3.954