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Receta Sopa De Ajo Con Garbanzos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Croutons and mint sprigs, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garbanzos
41.0g 		garlic
1.22g 		salt
0.5g 		mint
3.12g 		parsley
2.38g 		olive oil
9.0g 		chicken stock
157.73g 		mint
0.0g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.08 0.0 0.1 0.07 0.0 1.58 n/a n/a 5.46 32.76
Total Fat (g) 1.06 0.01 0.0 0.02 0.02 9.0 0.16 n/a n/a 10.27 61.62
Carbohydrates (g) 11.24 0.4 0.0 0.26 0.15 0.0 0.63 n/a n/a 12.69 76.14
Ash (g) 0.38 0.02 0.5 0.06 0.05 0.0 1.1 n/a n/a 2.11 12.66
Calories (kcal) 67.24 1.815 0.0 1.371 0.855 79.56 11.041 n/a n/a 161.882 971.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.69 0.71 0.0 2.67 2.08 0.0 154.26 n/a n/a 184.4 1106.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.97 0.01 0.0 n/a 0.02 0.0 0.0 n/a n/a 2.0 12.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.2 0.1 0.0 0.6 n/a n/a 4.1 24.6
Calcium (mg) 20.09 2.205 0.12 6.201 3.278 0.09 9.464 n/a n/a 41.446 248.676
Iron (mg) 1.18 0.02 0.0 0.37 0.15 0.05 0.32 n/a n/a 2.09 12.54
Magnesium (mg) 19.68 0.305 0.005 1.963 1.188 0.0 1.577 n/a n/a 24.717 148.302
Phosphorus (mg) 68.88 1.864 0.0 1.87 1.378 0.0 20.504 n/a n/a 94.495 566.97
Potassium (mg) 119.31 4.884 0.04 14.271 13.158 0.09 126.18 n/a n/a 277.933 1667.598
Sodium (mg) 2.87 0.207 193.79 0.935 1.33 0.18 249.206 n/a n/a 448.517 2691.102
Zinc (mg) 0.63 0.01 0.0 0.03 0.03 0.0 0.11 n/a n/a 0.81 4.86
Copper (mg) 0.144 0.004 0.0 0.007 0.004 0.0 0.047 n/a n/a 0.206 1.236
Manganese (mg) 0.422 0.02 0.001 0.035 0.004 0.0 0.079 n/a n/a 0.561 3.366
Selenium (mcg) 1.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.7 10.2
Vitamin A, IU (IU) 11.07 0.11 0.0 126.323 200.07 0.0 0.0 n/a n/a 337.572 2025.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.41 0.0 0.0 6.325 9.999 0.0 0.0 n/a n/a 16.734 100.404
Beta Carotene (mcg) 6.56 0.061 0.0 n/a 120.033 0.0 0.0 n/a n/a 126.653 759.918
Vitamin E (mg) 0.14 0.0 0.0 n/a 0.02 1.29 0.0 n/a n/a 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.195 0.0 n/a 132.074 0.0 0.0 n/a n/a 132.269 793.614
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.07 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.4 0.0 0.4 3.2 0.0 11.0 n/a n/a 15.5 93.0
Thiamin (mg) 0.049 0.002 0.0 0.002 0.002 0.0 0.0 n/a n/a 0.056 0.336
Riboflavin (mg) 0.025 0.001 0.0 0.006 0.002 0.0 0.016 n/a n/a 0.05 0.3
Niacin (mg) 0.217 0.009 0.0 0.03 0.031 0.0 0.804 n/a n/a 1.091 6.546
Pantothenic acid (mg) 0.119 0.007 0.0 0.008 0.01 0.0 0.016 n/a n/a 0.159 0.954
Vitamin B-6 (mg) 0.057 0.015 0.0 0.005 0.002 0.0 0.016 n/a n/a 0.095 0.57
Folate (mcg) 70.52 0.037 0.0 3.272 3.61 0.0 0.0 n/a n/a 77.438 464.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.36
Choline (mg) 17.5 0.3 0.0 n/a 0.3 0.0 n/a n/a n/a 18.2 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.001 0.0 0.002 0.001 0.0 n/a n/a n/a 0.04 0.24
Threonine (g) 0.135 0.002 0.0 0.004 0.003 0.0 n/a n/a n/a 0.144 0.864
Isoleucine (g) 0.156 0.003 0.0 0.004 0.003 0.0 n/a n/a n/a 0.166 0.996
Leucine (g) 0.258 0.004 0.0 0.008 0.005 0.0 n/a n/a n/a 0.275 1.65
Lysine (g) 0.242 0.003 0.0 0.004 0.004 0.0 n/a n/a n/a 0.254 1.524
Methionine (g) 0.049 0.001 0.0 0.002 0.001 0.0 n/a n/a n/a 0.053 0.318
Cystine (g) 0.049 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a 0.052 0.312
Phenylalanine (g) 0.197 0.002 0.0 0.005 0.004 0.0 n/a n/a n/a 0.208 1.248
Tyrosine (g) 0.09 0.001 0.0 0.003 0.002 0.0 n/a n/a n/a 0.096 0.576
Valine (g) 0.152 0.004 0.0 0.005 0.004 0.0 n/a n/a n/a 0.164 0.984
Arginine (g) 0.344 0.008 0.0 0.005 0.003 0.0 n/a n/a n/a 0.36 2.16
Histidine (g) 0.098 0.001 0.0 0.002 0.001 0.0 n/a n/a n/a 0.103 0.618
Alanine (g) 0.156 0.002 0.0 0.005 0.005 0.0 n/a n/a n/a 0.167 1.002
Aspartic acid (g) 0.426 0.006 0.0 0.012 0.007 0.0 n/a n/a n/a 0.451 2.706
Glutamic acid (g) 0.636 0.01 0.0 0.011 0.006 0.0 n/a n/a n/a 0.663 3.978
Glycine (g) 0.152 0.002 0.0 0.005 0.004 0.0 n/a n/a n/a 0.163 0.978
Proline (g) 0.152 0.001 0.0 0.004 0.005 0.0 n/a n/a n/a 0.162 0.972
Serine (g) 0.185 0.002 0.0 0.004 0.003 0.0 n/a n/a n/a 0.194 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.001 0.0 0.006 0.003 1.243 0.047 n/a n/a 1.411 8.466
Phytosterols (mg) n/a n/a 0.0 0.312 0.119 19.89 n/a n/a n/a 20.32 121.92
Monounsaturated Fat (g) 0.238 0.0 0.0 0.001 0.007 6.566 0.079 n/a n/a 6.891 41.346
Polyunsaturated (g) 0.476 0.003 0.0 0.012 0.003 0.947 0.032 n/a n/a 1.472 8.832