Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
67.5g 		bread
160.0g 		paprika
6.9g 		cumin
1.05g 		chicken broth
946.35g 		eggs
197.12g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 15.2 1.02 0.19 9.46 24.8 50.83 50.83
Total Fat (g) 0.01 67.5 9.6 0.89 0.23 0.95 19.59 98.78 98.78
Carbohydrates (g) 0.86 0.0 76.48 3.85 0.46 3.79 1.52 86.96 86.96
Ash (g) 0.04 0.0 2.88 0.48 0.08 6.62 1.7 11.8 11.8
Calories (kcal) 3.889 596.7 452.8 19.941 3.938 66.245 281.882 1425.394 1425.394
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a 0.22 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a 0.41 0.6 0.6
Fructose (g) n/a n/a n/a 0.46 n/a n/a 0.22 0.68 0.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.22 0.22 0.22
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.22 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 55.52 0.66 0.08 925.53 149.5 1132.82 1132.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.85 0.71 0.02 0.0 1.52 5.13 5.13
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.22 0.23 0.23
Dietary Fiber (g) 0.1 0.0 3.7 2.6 0.1 3.8 0.0 10.2 10.2
Calcium (mg) 4.724 0.675 148.8 12.213 9.776 56.781 104.474 337.442 337.442
Iron (mg) 0.04 0.38 4.86 1.63 0.7 1.89 3.61 13.11 13.11
Magnesium (mg) 0.653 0.0 30.4 12.765 3.843 9.464 23.654 80.778 80.778
Phosphorus (mg) 3.993 0.0 169.6 23.805 5.24 123.026 376.499 702.163 702.163
Potassium (mg) 10.466 0.675 184.0 161.736 18.774 757.08 264.141 1396.872 1396.872
Sodium (mg) 0.444 1.35 787.2 2.346 1.764 1495.233 275.968 2564.305 2564.305
Zinc (mg) 0.03 0.0 1.26 0.28 0.05 0.66 2.19 4.48 4.48
Copper (mg) 0.008 0.0 0.256 0.042 0.009 0.284 0.197 0.796 0.796
Manganese (mg) 0.044 0.0 0.8 0.058 0.035 0.473 0.079 1.489 1.489
Selenium (mcg) 0.4 0.0 48.2 0.3 0.1 0.0 62.5 111.3 111.3
Vitamin A, IU (IU) 0.235 0.0 337.6 3638.715 13.335 0.0 959.974 4949.859 4949.859
Retinol (mcg) 0.0 0.0 100.8 0.0 0.0 0.0 273.997 374.797 374.797
Vitamin A, RAE (mcg_RAE) 0.0 0.0 100.8 181.953 0.672 0.0 275.968 559.393 559.393
Beta Carotene (mcg) 0.131 0.0 0.0 1909.851 8.001 0.0 19.712 1937.695 1937.695
Vitamin E (mg) 0.0 9.69 0.42 2.06 0.03 0.0 1.91 14.11 14.11
Vitamin D (IU) n/a n/a 25.6 n/a n/a n/a 68.992 94.592 94.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 72.0 907.833 4.704 0.0 652.467 1637.422 1637.422
Tocopherol, beta (mg) n/a 0.07 n/a 0.02 n/a n/a 0.04 0.14 0.14
Tocopherol, gamma (mg) n/a 0.56 n/a 0.22 n/a n/a 0.99 1.77 1.77
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.04
Vitamin C (mg) 0.8 0.0 0.0 4.9 0.1 66.2 0.0 72.0 72.0
Thiamin (mg) 0.005 0.0 0.704 0.045 0.007 0.0 0.138 0.899 0.899
Riboflavin (mg) 0.003 0.0 0.704 0.12 0.003 0.095 0.946 1.871 1.871
Niacin (mg) 0.018 0.0 7.76 1.057 0.048 4.826 0.138 13.848 13.848
Pantothenic acid (mg) 0.016 0.0 0.448 0.123 n/a 0.095 2.839 3.52 3.52
Vitamin B-6 (mg) 0.032 0.0 0.096 0.277 0.005 0.095 0.276 0.781 0.781
Folate (mcg) 0.078 0.0 168.0 7.314 0.105 0.0 92.646 268.144 268.144
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.38 2.54 3.08 3.08
Choline (mg) 0.6 0.2 134.4 3.6 0.3 n/a 495.0 634.0 634.0
Folic acid (mcg) 0.0 0.0 56.0 0.0 0.0 0.0 0.0 56.0 56.0
Tryptophan (g) 0.002 0.0 0.176 n/a n/a n/a 0.335 0.513 0.513
Threonine (g) 0.004 0.0 0.496 n/a n/a n/a 1.104 1.604 1.604
Isoleucine (g) 0.006 0.0 0.624 n/a n/a n/a 1.321 1.95 1.95
Leucine (g) 0.008 0.0 1.104 n/a n/a n/a 2.149 3.261 3.261
Lysine (g) 0.007 0.0 0.496 n/a n/a n/a 1.794 2.297 2.297
Methionine (g) 0.002 0.0 0.304 n/a n/a n/a 0.749 1.055 1.055
Cystine (g) 0.002 0.0 0.336 n/a n/a n/a 0.532 0.87 0.87
Phenylalanine (g) 0.005 0.0 0.768 n/a n/a n/a 1.34 2.113 2.113
Tyrosine (g) 0.002 0.0 0.464 n/a n/a n/a 0.986 1.452 1.452
Valine (g) 0.008 0.0 0.704 n/a n/a n/a 1.695 2.407 2.407
Arginine (g) 0.016 0.0 0.624 n/a n/a n/a 1.616 2.257 2.257
Histidine (g) 0.003 0.0 0.336 n/a n/a n/a 0.611 0.95 0.95
Alanine (g) 0.003 0.0 0.576 n/a n/a n/a 1.459 2.038 2.038
Aspartic acid (g) 0.013 0.0 0.832 n/a n/a n/a 2.622 3.466 3.466
Glutamic acid (g) 0.021 0.0 4.576 n/a n/a n/a 3.312 7.909 7.909
Glycine (g) 0.005 0.0 0.544 n/a n/a n/a 0.848 1.397 1.397
Proline (g) 0.003 0.0 1.52 n/a n/a n/a 1.005 2.528 2.528
Serine (g) 0.005 0.0 0.8 n/a n/a n/a 1.912 2.717 2.717
Cholesterol (mg) 0.0 0.0 81.6 0.0 0.0 0.0 833.818 915.418 915.418
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 9.322 2.544 0.145 0.016 0.284 6.111 18.424 18.424
Phytosterols (mg) n/a 149.175 11.2 12.075 0.714 n/a n/a 173.164 173.164
Monounsaturated Fat (g) 0.0 49.248 3.68 0.085 0.147 0.473 7.51 61.144 61.144
Polyunsaturated (g) 0.007 7.101 1.776 0.574 0.034 0.189 2.681 12.362 12.362