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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Boiled rice, mashed
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
37.8g 		flour
1.3g 		pork
19.72g 		shortening
4.27g 		rice
0.0g 		onion
10.5g 		egg
7.33g 		tomatoes
11.3g 		pepper
0.0g 		salt
0.0g 		beef stock
160.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.13 3.33 0.0 n/a 0.12 0.92 0.1 n/a n/a 1.82 12.99 77.94
Total Fat (g) 6.45 0.01 4.18 4.27 n/a 0.01 0.73 0.02 n/a n/a 0.35 16.02 96.12
Carbohydrates (g) 0.0 0.99 0.0 0.0 n/a 0.98 0.06 0.44 n/a n/a 0.06 2.54 15.24
Ash (g) 0.33 0.01 0.17 0.0 n/a 0.04 0.06 0.06 n/a n/a 1.68 2.34 14.04
Calories (kcal) 86.184 4.738 51.85 37.717 n/a 4.2 10.487 2.034 n/a n/a 11.2 208.41 1250.46
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 0.01 0.0 n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 0.02 0.14 n/a n/a n/a 0.36 2.16
Fructose (g) n/a n/a n/a n/a n/a 0.14 0.01 0.15 n/a n/a n/a 0.3 1.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.88 0.16 12.04 0.0 n/a 9.36 5.56 10.68 n/a n/a 156.08 218.75 1312.5
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 n/a 0.45 0.06 0.3 n/a n/a 0.0 0.8 4.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.3 1.8
Calcium (mg) 2.646 0.195 2.76 0.0 n/a 2.415 3.887 1.13 n/a n/a 9.6 22.633 135.798
Iron (mg) 0.64 0.06 0.17 0.0 n/a 0.02 0.13 0.03 n/a n/a 0.27 1.33 7.98
Magnesium (mg) 6.426 0.286 3.746 0.0 n/a 1.05 0.88 1.243 n/a n/a 3.2 16.831 100.986
Phosphorus (mg) 46.116 1.406 34.501 0.0 n/a 3.045 14.007 2.712 n/a n/a 20.8 122.587 735.522
Potassium (mg) 92.988 1.393 56.582 0.0 n/a 15.33 9.827 26.779 n/a n/a 86.4 289.299 1735.794
Sodium (mg) 21.546 0.026 11.04 0.0 n/a 0.42 10.267 0.565 n/a n/a 521.6 565.464 3392.784
Zinc (mg) 1.36 0.01 0.43 0.0 n/a 0.02 0.08 0.02 n/a n/a 0.0 1.92 11.52
Copper (mg) 0.023 0.002 0.01 0.0 n/a 0.004 0.007 0.007 n/a n/a 0.0 0.053 0.318
Manganese (mg) 0.008 0.009 0.002 n/a n/a 0.014 0.003 0.012 n/a n/a 0.016 0.063 0.378
Selenium (mcg) 4.6 0.4 4.8 0.0 n/a 0.1 2.3 0.0 n/a n/a 1.1 13.4 80.4
Vitamin A, IU (IU) 0.0 0.0 1.38 0.0 n/a 0.21 35.713 94.122 n/a n/a 0.0 131.425 788.55
Retinol (mcg) 0.0 0.0 0.394 0.0 n/a 0.0 10.193 0.0 n/a n/a 0.0 10.588 63.528
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.394 0.0 n/a 0.0 10.267 4.746 n/a n/a 0.0 15.407 92.442
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a 0.105 0.733 50.733 n/a n/a 0.0 51.572 309.432
Vitamin E (mg) n/a 0.0 n/a 0.03 n/a 0.0 0.07 0.06 n/a n/a 0.0 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 290.728 n/a n/a 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) n/a 0.234 n/a 0.0 n/a 0.42 24.273 13.898 n/a n/a 0.0 38.826 232.956
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 1.26 n/a 0.0 0.04 0.01 n/a n/a n/a 1.31 7.86
Tocopherol, delta (mg) n/a 0.0 n/a 0.71 n/a 0.0 0.0 0.0 n/a n/a n/a 0.71 4.26
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.8 0.0 1.4 n/a n/a 0.0 2.3 13.8
Thiamin (mg) 0.023 0.01 0.144 0.0 n/a 0.005 0.005 0.005 n/a n/a 0.0 0.192 1.152
Riboflavin (mg) 0.087 0.006 0.047 0.0 n/a 0.003 0.035 0.002 n/a n/a 0.032 0.213 1.278
Niacin (mg) 1.591 0.077 0.856 0.0 n/a 0.013 0.005 0.067 n/a n/a 1.248 3.856 23.136
Pantothenic acid (mg) 0.136 0.006 0.132 0.0 n/a 0.013 0.106 0.01 n/a n/a 0.032 0.434 2.604
Vitamin B-6 (mg) 0.091 0.001 0.075 0.0 n/a 0.013 0.01 0.009 n/a n/a 0.016 0.214 1.284
Folate (mcg) 2.646 2.382 0.986 0.0 n/a 1.995 3.447 1.695 n/a n/a 3.2 16.35 98.1
Vitamin B-12 (mcg) 0.72 0.0 0.14 0.0 n/a 0.0 0.09 0.0 n/a n/a 0.11 1.07 6.42
Choline (mg) n/a 0.1 n/a n/a n/a 0.6 18.4 0.8 n/a n/a 4.6 24.6 147.6
Folic acid (mcg) 0.0 2.005 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.005 12.03
Tryptophan (g) n/a 0.002 0.041 0.0 n/a 0.001 0.012 0.001 n/a n/a n/a 0.058 0.348
Threonine (g) n/a 0.004 0.152 0.0 n/a 0.002 0.041 0.003 n/a n/a n/a 0.202 1.212
Isoleucine (g) n/a 0.005 0.156 0.0 n/a 0.001 0.049 0.002 n/a n/a n/a 0.213 1.278
Leucine (g) n/a 0.009 0.266 0.0 n/a 0.003 0.08 0.003 n/a n/a n/a 0.362 2.172
Lysine (g) n/a 0.003 0.3 0.0 n/a 0.004 0.067 0.003 n/a n/a n/a 0.377 2.262
Methionine (g) n/a 0.002 0.089 0.0 n/a 0.0 0.028 0.001 n/a n/a n/a 0.12 0.72
Cystine (g) n/a 0.003 0.043 0.0 n/a 0.0 0.02 0.001 n/a n/a n/a 0.067 0.402
Phenylalanine (g) n/a 0.007 0.132 0.0 n/a 0.003 0.05 0.008 n/a n/a n/a 0.2 1.2
Tyrosine (g) n/a 0.004 0.116 0.0 n/a 0.001 0.037 0.001 n/a n/a n/a 0.159 0.954
Valine (g) n/a 0.005 0.181 0.0 n/a 0.002 0.063 0.002 n/a n/a n/a 0.254 1.524
Arginine (g) n/a 0.005 0.207 0.0 n/a 0.01 0.06 0.002 n/a n/a n/a 0.285 1.71
Histidine (g) n/a 0.003 0.132 0.0 n/a 0.001 0.023 0.001 n/a n/a n/a 0.16 0.96
Alanine (g) n/a 0.004 0.193 0.0 n/a 0.002 0.054 0.003 n/a n/a n/a 0.257 1.542
Aspartic acid (g) n/a 0.006 0.31 0.0 n/a 0.009 0.098 0.016 n/a n/a n/a 0.438 2.628
Glutamic acid (g) n/a 0.045 0.52 0.0 n/a 0.027 0.123 0.049 n/a n/a n/a 0.765 4.59
Glycine (g) n/a 0.005 0.158 0.0 n/a 0.003 0.032 0.002 n/a n/a n/a 0.199 1.194
Proline (g) n/a 0.016 0.134 0.0 n/a 0.001 0.037 0.002 n/a n/a n/a 0.19 1.14
Serine (g) n/a 0.007 0.138 0.0 n/a 0.002 0.071 0.003 n/a n/a n/a 0.221 1.326
Cholesterol (mg) 26.082 0.0 14.195 0.0 n/a 0.0 31.02 0.0 n/a n/a 0.0 71.297 427.782
Trans Fat (g) n/a n/a n/a 1.426 n/a n/a n/a n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 2.574 0.002 1.552 0.992 n/a 0.004 0.227 0.003 n/a n/a 0.176 5.53 33.18
Phytosterols (mg) n/a n/a n/a n/a n/a 1.575 n/a 0.791 n/a n/a n/a 2.366 14.196
Monounsaturated Fat (g) 2.801 0.001 1.861 2.749 n/a 0.001 0.279 0.003 n/a n/a 0.144 7.84 47.04
Polyunsaturated (g) 0.268 0.005 0.377 0.297 n/a 0.002 0.1 0.009 n/a n/a 0.016 1.075 6.45