Receta Sopa De Arroz (Spanish Rice) - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		rice
92.5g 		oil
4.5g 		onion
3.0g 		salt
3.75g 		tomatoes sauce
61.25g 		water
296.25g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 0.03 0.0 0.81 0.0 0.03 7.47 14.94
Total Fat (g) 0.61 4.5 0.0 0.0 0.11 0.0 0.01 5.23 10.46
Carbohydrates (g) 73.95 0.0 0.28 0.0 3.3 0.0 0.17 77.7 155.4
Ash (g) 0.59 0.0 0.01 3.74 1.23 0.3 0.01 5.88 11.76
Calories (kcal) 337.625 39.78 1.201 0.0 14.7 0.0 0.676 393.981 787.962
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.03 n/a 0.16 n/a n/a 0.26 0.52
Glucose (dextrose) (g) 0.02 n/a 0.06 n/a 1.43 n/a n/a 1.5 3.0
Fructose (g) 0.02 n/a 0.04 n/a 1.02 n/a n/a 1.07 2.14
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 0.0 2.67 0.01 55.81 295.95 0.03 365.22 730.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.13 0.0 2.6 0.0 0.0 2.84 5.68
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.9 0.0 0.1 2.2 4.4
Calcium (mg) 25.9 0.0 0.69 0.9 7.963 8.888 1.158 45.498 90.996
Iron (mg) 3.99 0.0 0.01 0.01 0.62 0.0 0.08 4.71 9.42
Magnesium (mg) 23.125 0.0 0.3 0.038 9.8 2.963 0.514 36.739 73.478
Phosphorus (mg) 106.375 0.0 0.87 0.0 15.925 0.0 0.458 123.629 247.258
Potassium (mg) 106.375 0.0 4.382 0.3 202.738 0.0 3.336 317.131 634.262
Sodium (mg) 4.625 0.0 0.12 1453.425 320.95 11.85 0.117 1791.087 3582.174
Zinc (mg) 1.01 0.0 0.01 0.0 0.12 0.03 0.0 1.17 2.34
Copper (mg) 0.204 0.0 0.001 0.001 0.074 0.03 0.003 0.312 0.624
Manganese (mg) 1.008 n/a 0.004 0.004 0.067 0.0 0.015 1.098 2.196
Selenium (mcg) 14.0 0.0 0.0 0.0 0.1 0.0 0.0 14.1 28.2
Vitamin A, IU (IU) 0.0 0.0 0.06 0.0 265.213 0.0 0.792 266.065 532.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.475 0.0 0.04 13.515 27.03
Beta Carotene (mcg) 0.0 0.0 0.03 0.0 158.638 0.0 0.413 159.081 318.162
Vitamin E (mg) 0.1 0.41 0.0 0.0 0.87 0.0 0.0 1.39 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 0.0 0.016 8562.153 17124.306
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 0.0 14.088 0.0 0.543 14.751 29.502
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a 0.01 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 4.3 0.0 0.1 4.6 9.2
Thiamin (mg) 0.537 0.0 0.002 0.0 0.012 0.0 0.0 0.551 1.102
Riboflavin (mg) 0.046 0.0 0.001 0.0 0.043 0.0 0.001 0.091 0.182
Niacin (mg) 3.876 0.0 0.004 0.0 0.6 0.0 0.003 4.483 8.966
Pantothenic acid (mg) 0.934 0.0 0.004 0.0 0.19 0.0 n/a 1.128 2.256
Vitamin B-6 (mg) 0.148 0.0 0.004 0.0 0.061 0.0 0.001 0.214 0.428
Folate (mcg) 213.675 0.0 0.57 0.0 6.738 0.0 0.027 221.009 442.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 n/a 0.2 0.0 6.1 0.0 0.0 11.6 23.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.074 0.0 0.0 0.0 0.006 n/a n/a 0.08 0.16
Threonine (g) 0.241 0.0 0.001 0.0 0.025 n/a n/a 0.266 0.532
Isoleucine (g) 0.287 0.0 0.0 0.0 0.018 n/a n/a 0.305 0.61
Leucine (g) 0.546 0.0 0.001 0.0 0.025 n/a n/a 0.571 1.142
Lysine (g) 0.241 0.0 0.001 0.0 0.025 n/a n/a 0.266 0.532
Methionine (g) 0.157 0.0 0.0 0.0 0.006 n/a n/a 0.163 0.326
Cystine (g) 0.139 0.0 0.0 0.0 0.006 n/a n/a 0.145 0.29
Phenylalanine (g) 0.352 0.0 0.001 0.0 0.061 n/a n/a 0.414 0.828
Tyrosine (g) 0.222 0.0 0.0 0.0 0.012 n/a n/a 0.235 0.47
Valine (g) 0.407 0.0 0.001 0.0 0.018 n/a n/a 0.426 0.852
Arginine (g) 0.546 0.0 0.003 0.0 0.018 n/a n/a 0.567 1.134
Histidine (g) 0.157 0.0 0.0 0.0 0.012 n/a n/a 0.17 0.34
Alanine (g) 0.379 0.0 0.001 0.0 0.025 n/a n/a 0.404 0.808
Aspartic acid (g) 0.62 0.0 0.003 0.0 0.123 n/a n/a 0.745 1.49
Glutamic acid (g) 1.286 0.0 0.008 0.0 0.398 n/a n/a 1.692 3.384
Glycine (g) 0.305 0.0 0.001 0.0 0.018 n/a n/a 0.325 0.65
Proline (g) 0.315 0.0 0.0 0.0 0.012 n/a n/a 0.327 0.654
Serine (g) 0.352 0.0 0.001 0.0 0.025 n/a n/a 0.377 0.754
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.167 0.334 0.001 0.0 0.018 0.0 0.003 0.523 1.046
Phytosterols (mg) n/a 11.25 0.45 0.0 n/a n/a 0.244 11.944 23.888
Monounsaturated Fat (g) 0.194 1.023 0.0 0.0 0.018 0.0 0.003 1.238 2.476
Polyunsaturated (g) 0.167 2.931 0.001 0.0 0.043 0.0 0.003 3.144 6.288