Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		onions
62.16g 		sherry
59.0g 		worcestershire sauce
12.75g 		soy sauce
12.0g 		balsamic vinegar
12.0g 		beef stock
960.0g 		skirt steak
113.4g 		flour
3.91g 		garlic
3.92g 		salt
0.75g 		pepper
0.26g 		olive oil
6.75g 		onions
306.17g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.5 0.12 0.0 0.75 0.06 10.94 29.63 0.4 0.25 0.0 0.03 0.0 3.37 46.14 184.56
Total Fat (g) 8.64 0.05 0.0 0.0 0.0 0.0 2.11 13.66 0.04 0.02 0.0 0.01 6.75 0.31 31.59 126.36
Carbohydrates (g) 0.01 4.69 8.08 2.48 0.91 2.04 0.38 0.0 2.98 1.29 0.0 0.17 0.0 28.6 51.64 206.56
Ash (g) 0.0 0.21 n/a 0.26 1.84 0.04 10.08 1.21 0.02 0.06 0.75 0.01 0.0 1.07 15.55 62.2
Calories (kcal) 76.361 19.891 94.4 9.945 6.36 10.56 67.2 249.475 14.223 5.833 0.0 0.669 59.67 122.469 737.057 2948.228
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.45 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.03 3.48 13.92
Glucose (dextrose) (g) n/a 1.4 n/a n/a n/a 0.91 n/a n/a n/a n/a n/a n/a n/a 6.03 8.34 33.36
Fructose (g) n/a 1.26 n/a n/a n/a 0.89 n/a n/a n/a n/a n/a n/a n/a 3.95 6.09 24.36
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 9.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 36.0
Water (g) 1.91 56.71 41.6 10.01 8.49 9.17 936.48 68.42 0.47 2.29 0.0 0.03 0.0 272.83 1408.43 5633.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.12 4.59 1.28 0.2 1.79 0.0 0.0 0.01 0.04 0.0 0.0 0.0 12.98 24.03 96.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 5.2 6.1 24.4
Calcium (mg) 2.556 12.432 4.72 13.643 2.28 3.24 57.6 12.474 0.586 7.086 0.18 1.147 0.068 70.42 188.431 753.724
Iron (mg) 0.0 0.16 0.14 0.68 0.23 0.09 1.63 3.14 0.18 0.07 0.0 0.08 0.04 0.64 7.08 28.32
Magnesium (mg) 0.213 5.594 5.31 1.658 5.16 1.44 19.2 27.215 0.86 0.979 0.008 0.509 0.0 30.617 98.763 395.052
Phosphorus (mg) 2.556 16.783 5.31 7.65 15.0 2.28 124.8 260.814 4.22 5.99 0.0 0.454 0.0 88.79 534.648 2138.592
Potassium (mg) 2.556 73.97 54.28 102.0 26.04 13.44 518.4 327.719 4.181 15.699 0.06 3.305 0.068 447.013 1588.731 6354.924
Sodium (mg) 1.172 4.973 5.31 124.95 676.44 2.76 3129.6 85.048 0.078 0.666 290.685 0.116 0.135 12.247 4334.179 17336.716
Zinc (mg) 0.01 0.08 0.04 0.02 0.06 0.01 0.0 8.2 0.03 0.05 0.0 0.0 0.0 0.52 9.02 36.08
Copper (mg) 0.002 0.037 0.03 0.026 0.012 0.004 0.0 0.102 0.005 0.012 0.0 0.003 0.0 0.122 0.355 1.42
Manganese (mg) 0.0 0.05 n/a n/a 0.05 0.016 0.096 0.0 0.027 0.065 0.001 0.015 0.0 0.398 0.717 2.868
Selenium (mcg) 0.1 0.3 0.3 0.1 0.1 n/a 6.7 22.5 1.3 0.6 0.0 0.0 0.0 1.5 33.4 133.6
Vitamin A, IU (IU) 266.144 0.622 n/a 10.073 0.0 0.0 0.0 0.0 0.0 0.352 0.0 0.785 0.0 6.123 284.098 1136.392
Retinol (mcg) 71.462 n/a 0.0 0.128 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.589 286.356
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 73.523 294.092
Beta Carotene (mcg) 16.827 0.622 0.0 5.483 0.0 n/a 0.0 0.0 0.0 0.196 0.0 0.41 0.0 3.062 26.598 106.392
Vitamin E (mg) 0.25 0.01 0.0 0.01 0.0 n/a 0.0 0.11 0.0 0.0 0.0 0.0 0.97 0.06 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 3.73 0.0 6.12 0.0 n/a 0.0 0.0 0.703 0.626 0.0 0.538 0.0 12.247 23.964 95.856
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 22.7 28.6 114.4
Thiamin (mg) 0.001 0.025 0.012 0.009 0.004 n/a 0.0 0.102 0.031 0.008 0.0 0.0 0.0 0.153 0.344 1.376
Riboflavin (mg) 0.003 0.012 0.012 0.017 0.02 n/a 0.192 0.215 0.019 0.004 0.0 0.001 0.0 0.092 0.588 2.352
Niacin (mg) 0.004 0.081 0.124 0.089 0.264 n/a 7.488 4.252 0.231 0.027 0.0 0.003 0.0 0.367 12.931 51.724
Pantothenic acid (mg) 0.012 0.062 n/a n/a 0.036 n/a 0.192 0.011 0.017 0.023 0.0 n/a 0.0 0.367 0.721 2.884
Vitamin B-6 (mg) 0.0 0.081 0.0 0.0 0.018 n/a 0.096 0.363 0.002 0.049 0.0 0.001 0.0 0.367 0.976 3.904
Folate (mcg) 0.32 14.297 0.0 1.02 1.68 n/a 19.2 7.938 7.151 0.117 0.0 0.026 0.0 58.173 109.921 439.684
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 n/a 0.67 4.22 0.0 0.0 0.0 0.0 0.0 0.0 4.91 19.64
Choline (mg) 2.0 3.4 3.0 0.3 2.2 n/a 27.8 112.8 0.4 0.9 0.0 0.0 0.0 18.7 171.6 686.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.006 n/a n/a 0.011 n/a n/a 0.318 0.005 0.003 0.0 n/a 0.0 0.031 0.374 1.496
Threonine (g) 0.004 0.012 n/a n/a 0.03 n/a n/a 1.372 0.011 0.006 0.0 n/a 0.0 0.061 1.497 5.988
Isoleucine (g) 0.005 0.006 n/a n/a 0.036 n/a n/a 1.531 0.014 0.009 0.0 n/a 0.0 0.031 1.632 6.528
Leucine (g) 0.009 0.019 n/a n/a 0.06 n/a n/a 2.619 0.028 0.012 0.0 n/a 0.0 0.092 2.838 11.352
Lysine (g) 0.007 0.019 n/a n/a 0.043 n/a n/a 2.778 0.009 0.011 0.0 n/a 0.0 0.122 2.99 11.96
Methionine (g) 0.002 0.006 n/a n/a 0.011 n/a n/a 0.839 0.007 0.003 0.0 n/a 0.0 0.0 0.868 3.472
Cystine (g) 0.001 0.006 n/a n/a 0.013 n/a n/a 0.318 0.009 0.003 0.0 n/a 0.0 0.0 0.349 1.396
Phenylalanine (g) 0.004 0.012 n/a n/a 0.04 n/a n/a 1.281 0.02 0.007 0.0 n/a 0.0 0.092 1.457 5.828
Tyrosine (g) 0.004 0.006 n/a n/a 0.028 n/a n/a 1.089 0.012 0.003 0.0 n/a 0.0 0.031 1.173 4.692
Valine (g) 0.006 0.012 n/a n/a 0.037 n/a n/a 1.599 0.016 0.011 0.0 n/a 0.0 0.061 1.744 6.976
Arginine (g) 0.003 0.068 n/a n/a 0.052 n/a n/a 1.996 0.016 0.025 0.0 n/a 0.0 0.306 2.466 9.864
Histidine (g) 0.002 0.006 n/a n/a 0.019 n/a n/a 0.953 0.009 0.004 0.0 n/a 0.0 0.031 1.024 4.096
Alanine (g) 0.003 0.012 n/a n/a 0.034 n/a n/a 1.792 0.013 0.005 0.0 n/a 0.0 0.061 1.92 7.68
Aspartic acid (g) 0.006 0.044 n/a n/a 0.08 n/a n/a 2.948 0.017 0.019 0.0 n/a 0.0 0.276 3.391 13.564
Glutamic acid (g) 0.019 0.112 n/a n/a 0.178 n/a n/a 4.751 0.136 0.032 0.0 n/a 0.0 0.796 6.024 24.096
Glycine (g) 0.002 0.012 n/a n/a 0.034 n/a n/a 1.417 0.014 0.008 0.0 n/a 0.0 0.092 1.58 6.32
Proline (g) 0.009 0.012 n/a n/a 0.055 n/a n/a 1.259 0.047 0.004 0.0 n/a 0.0 0.031 1.416 5.664
Serine (g) 0.005 0.012 n/a n/a 0.043 n/a n/a 1.191 0.02 0.007 0.0 n/a 0.0 0.061 1.341 5.364
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 n/a 0.0 68.039 0.0 0.0 0.0 0.0 0.0 0.0 90.936 363.744
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 n/a 0.0 0.0 0.001 0.0 1.056 5.296 0.006 0.004 0.0 0.003 0.932 0.122 12.891 51.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 14.918 45.926 61.085 244.34
Monounsaturated Fat (g) 2.239 n/a 0.0 0.0 0.001 n/a 0.864 6.872 0.004 0.0 0.0 0.003 4.925 0.031 14.938 59.752
Polyunsaturated (g) 0.324 n/a 0.0 0.0 0.002 n/a 0.096 0.499 0.016 0.01 0.0 0.003 0.71 0.061 1.721 6.884