Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 400 g tins minced tomatoes
    Salt and pepper
2 x Bay leaves
1 sm Spri rosemary, (optional)
2 x Red chillies, deseeded and very finely minced
    A small bunch of coriander, roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
62.5g 		pancetta
13.75g 		onions
24.75g 		carrots
16.02g 		celery
8.9g 		garlics
1.31g 		sunflower
5.1g 		cumin
0.75g 		oregano
0.38g 		sherry
7.38g 		juice
3.91g 		pepper
0.0g 		salt
0.0g 		parsley
1.35g 		thyme
0.68g 		soured cream
20.29g 		avocado
12.5g 		spring onions
10.8g 		coriander
0.0g 		limes
14.07g 		Total Per Serving Total for Recipe
Protein (g) 13.39 2.84 0.27 0.15 0.06 0.08 0.0 0.13 0.04 0.01 0.01 n/a n/a 0.04 0.06 0.71 0.25 0.2 n/a 0.1 18.35 146.8
Total Fat (g) 0.77 0.96 0.02 0.04 0.02 0.01 5.1 0.17 0.04 0.0 0.01 n/a n/a 0.01 0.05 2.15 1.83 0.02 n/a 0.03 11.22 89.76
Carbohydrates (g) 39.09 0.23 2.31 1.53 0.26 0.43 0.0 0.33 0.24 1.01 0.58 n/a n/a 0.09 0.43 1.44 1.07 0.79 n/a 1.48 51.33 410.64
Ash (g) 2.16 0.52 0.09 0.16 0.07 0.02 n/a 0.06 0.03 n/a n/a n/a n/a 0.03 0.08 n/a n/a 0.09 n/a 0.04 3.33 26.64
Calories (kcal) 216.875 21.588 9.9 6.568 1.424 1.944 45.084 2.813 1.148 11.8 2.345 n/a n/a 0.487 1.863 27.998 20.0 3.456 n/a 4.221 379.513 3036.104
Starch (g) 21.36 n/a 0.0 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.59 172.72
Sucrose (g) 1.24 n/a 0.25 0.58 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.07 16.56
Glucose (dextrose) (g) 0.08 n/a 0.49 0.09 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 5.76
Fructose (g) 0.0 n/a 0.32 0.09 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 3.68
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 8.8
Water (g) 7.08 9.2 22.05 14.14 8.49 0.76 0.0 0.06 0.03 5.2 3.3 n/a n/a 1.19 0.05 15.85 9.15 9.7 n/a 12.42 118.69 949.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.32 0.0 1.05 0.76 0.16 0.01 0.0 0.02 0.02 0.57 0.55 n/a n/a 0.01 0.01 0.04 0.08 0.25 n/a 0.24 5.1 40.8
Galactose (g) 0.0 n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 9.7 0.0 0.4 0.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.8 0.3 n/a 0.4 12.8 102.4
Calcium (mg) 70.625 1.1 5.693 5.287 3.56 2.362 0.0 6.983 5.91 0.59 0.43 n/a n/a 1.868 12.758 28.607 1.5 7.776 n/a 4.643 159.69 1277.52
Iron (mg) 3.17 0.09 0.05 0.05 0.02 0.02 0.0 0.5 0.17 0.02 0.01 n/a n/a 0.08 0.83 0.01 0.07 0.16 n/a 0.08 5.34 42.72
Magnesium (mg) 110.0 2.338 2.475 1.922 0.979 0.326 0.0 2.745 1.013 0.664 0.391 n/a n/a 0.677 1.485 2.029 3.625 2.16 n/a 0.844 133.672 1069.376
Phosphorus (mg) 256.875 33.413 7.178 5.607 2.136 1.997 0.0 3.743 0.75 0.664 0.547 n/a n/a 0.785 1.357 14.405 6.5 3.996 n/a 2.533 342.483 2739.864
Potassium (mg) 870.625 47.3 36.135 51.264 23.14 5.233 0.0 13.41 6.259 6.785 4.064 n/a n/a 7.5 5.495 43.012 60.625 29.808 n/a 14.351 1225.005 9800.04
Sodium (mg) 7.5 193.738 0.99 11.054 7.12 0.222 0.0 1.26 0.056 0.664 0.195 n/a n/a 0.758 0.371 14.405 0.875 1.728 n/a 0.281 241.217 1929.736
Zinc (mg) 1.43 0.19 0.04 0.04 0.01 0.02 0.0 0.04 0.02 0.01 0.0 n/a n/a 0.01 0.04 0.1 0.08 0.04 n/a 0.02 2.08 16.64
Copper (mg) 0.556 0.007 0.01 0.008 0.004 0.004 0.0 0.007 0.004 0.004 0.001 n/a n/a 0.002 0.006 0.004 0.024 0.009 n/a 0.01 0.657 5.256
Manganese (mg) 0.719 0.003 0.032 0.022 0.009 0.022 n/a 0.025 0.018 n/a n/a n/a n/a 0.002 0.053 n/a n/a 0.017 n/a 0.001 0.923 7.384
Selenium (mcg) 17.4 3.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.1 n/a 0.1 22.2 177.6
Vitamin A, IU (IU) 0.0 0.0 0.495 2676.301 39.961 0.117 n/a 9.525 25.886 n/a n/a n/a n/a 114.04 25.65 n/a n/a 107.676 n/a 7.035 3006.687 24053.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17.854 0.0 0.0 n/a 0.0 17.854 142.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 133.767 1.958 0.0 0.0 0.48 1.294 0.0 0.0 n/a n/a 5.699 1.283 18.26 0.875 5.4 n/a 0.281 169.297 1354.376
Beta Carotene (mcg) 0.0 0.0 0.248 1327.257 24.03 0.065 0.0 5.715 15.42 0.0 0.195 n/a n/a 68.419 15.282 4.261 7.75 64.584 n/a 4.221 1537.446 12299.568
Vitamin E (mg) 0.13 0.03 0.0 0.11 0.02 0.0 2.1 0.02 0.07 0.0 0.0 n/a n/a 0.01 0.05 0.06 0.26 0.06 n/a 0.03 2.96 23.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 1.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 41.011 25.187 0.209 0.0 3.36 3.233 0.0 2.227 n/a n/a 75.282 5.819 0.0 33.875 122.796 n/a 0.0 313.988 2511.904
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 3.9 0.0 1.8 0.9 0.3 0.4 0.0 0.1 0.2 0.0 1.0 n/a n/a 1.8 0.3 0.2 1.3 2.0 n/a 4.1 18.3 146.4
Thiamin (mg) 0.444 0.103 0.012 0.011 0.002 0.003 0.0 0.005 0.001 0.001 0.001 n/a n/a 0.001 0.003 0.008 0.009 0.006 n/a 0.004 0.615 4.92
Riboflavin (mg) 0.131 0.023 0.007 0.01 0.005 0.001 0.0 0.002 0.001 0.001 0.001 n/a n/a 0.001 0.003 0.024 0.016 0.009 n/a 0.003 0.24 1.92
Niacin (mg) 0.731 0.857 0.03 0.157 0.028 0.009 0.0 0.034 0.023 0.015 0.005 n/a n/a 0.018 0.033 0.014 0.218 0.057 n/a 0.028 2.259 18.072
Pantothenic acid (mg) 0.494 0.072 0.03 0.043 0.022 0.008 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.009 n/a 0.031 0.713 5.704
Vitamin B-6 (mg) 0.294 0.054 0.03 0.022 0.006 0.016 0.0 0.003 0.005 0.0 0.001 n/a n/a 0.001 0.004 0.004 0.033 0.006 n/a 0.006 0.485 3.88
Folate (mcg) 328.125 0.55 4.703 3.044 3.204 0.039 0.0 0.075 1.028 0.0 0.0 n/a n/a 2.058 1.85 2.232 10.125 6.912 n/a 1.126 365.069 2920.552
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.09 0.0 0.0 n/a 0.0 0.18 1.44
Choline (mg) 41.4 9.4 1.5 1.4 0.5 0.3 0.0 0.2 0.1 0.4 0.1 n/a n/a 0.2 0.3 3.9 1.8 0.6 n/a 0.7 62.9 503.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.15 0.029 0.002 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.002 n/a 0.0 0.189 1.512
Threonine (g) 0.506 0.114 0.005 0.03 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 n/a n/a 0.008 n/a n/a 0.671 5.368
Isoleucine (g) 0.544 0.107 0.002 0.013 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a 0.002 0.003 n/a n/a 0.009 n/a n/a 0.684 5.472
Leucine (g) 0.975 0.199 0.007 0.016 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 n/a n/a 0.012 n/a n/a 1.222 9.776
Lysine (g) 0.85 0.224 0.01 0.016 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.01 n/a 0.001 1.121 8.968
Methionine (g) 0.163 0.077 0.0 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.0 0.247 1.976
Cystine (g) 0.119 0.036 0.0 0.013 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.168 1.344
Phenylalanine (g) 0.688 0.092 0.007 0.01 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.006 n/a n/a 0.809 6.472
Tyrosine (g) 0.269 0.085 0.002 0.006 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.005 n/a n/a 0.371 2.968
Valine (g) 0.625 0.113 0.005 0.011 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a 0.002 0.003 n/a n/a 0.009 n/a n/a 0.775 6.2
Arginine (g) 0.688 0.155 0.025 0.014 0.002 0.008 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.014 n/a n/a 0.908 7.264
Histidine (g) 0.35 0.103 0.002 0.006 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.003 n/a n/a 0.468 3.744
Alanine (g) 0.544 0.144 0.005 0.018 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.009 n/a n/a 0.726 5.808
Aspartic acid (g) 1.419 0.237 0.022 0.03 0.011 0.006 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.018 n/a n/a 1.747 13.976
Glutamic acid (g) 1.894 0.393 0.064 0.059 0.008 0.011 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.041 n/a n/a 2.474 19.792
Glycine (g) 0.5 0.122 0.007 0.008 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.01 n/a n/a 0.654 5.232
Proline (g) 0.669 0.106 0.002 0.008 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.013 n/a n/a 0.804 6.432
Serine (g) 0.731 0.107 0.005 0.008 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.009 n/a n/a 0.866 6.928
Cholesterol (mg) 0.0 6.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.101 0.0 0.0 n/a 0.0 13.976 111.808
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.305 0.01 0.006 0.004 0.001 0.525 0.012 0.01 0.0 0.001 n/a n/a 0.002 0.018 1.339 0.266 0.003 n/a 0.003 2.656 21.248
Phytosterols (mg) n/a 0.0 3.713 n/a 0.534 n/a n/a 0.51 0.761 n/a n/a n/a n/a 0.068 1.1 n/a n/a n/a n/a n/a 6.686 53.488
Monounsaturated Fat (g) 0.144 0.433 0.002 0.002 0.003 0.0 0.995 0.105 0.003 0.0 0.0 n/a n/a 0.004 0.003 0.629 1.225 0.003 n/a 0.003 3.553 28.424
Polyunsaturated (g) 0.256 0.087 0.005 0.019 0.007 0.003 3.351 0.025 0.02 0.0 0.001 n/a n/a 0.002 0.008 0.081 0.228 0.008 n/a 0.008 4.107 32.856