Esta es una exhibición prevé de cómo se va ver la receta de 'Sopa De Frijoles (Latin American Bean Soup)' imprimido.

Receta Sopa De Frijoles (Latin American Bean Soup)
by Global Cookbook

Sopa De Frijoles (Latin American Bean Soup)
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 8

Ingredientes

  • 500 gm Pinto beans, or possibly mixed dry beans
  • 110 gm Pancetta, bacon or possibly lardons, diced
  • 2 x Onions, minced
  • 2 lrg Carrots, diced
  • 2 x Celery sticks, diced
  • 4 x Garlic cloves, minced
  • 3 Tbsp. Sunflower or possibly vegetable oil
  • 1 x Heaped tbsp cumin seeds
  • 1 Tbsp. Dry oregano
  • 2 x 400 g tins minced tomatoes
  • 4 Tbsp. Dry sherry
  •     Juice 1 lime
  •     Salt and pepper
  • 3 sprg parsley
  • 2 sprg thyme
  • 2 x Bay leaves
  • 1 sm Spri rosemary, (optional)
  • 150 ml Soured cream or possibly creme fraiche
  • 1 x Avocado, peeled, stoned and diced at the last minute
  • 6 x Spring onions, thinly sliced
  • 2 x Red chillies, deseeded and very finely minced
  •     A small bunch of coriander, roughly minced
  • 2 x Limes, cut into wedges

Direcciones

  1. 1 Tie the herbs for the bouquet garni together with a length of string.
  2. Soak the beans for four hrs and drain thoroughly.
  3. 2 Sweat the pancetta, onions, carrots, celery, garlic and bouquet garni in
  4. the oil over a low heat for 10-15 min.
  5. 3 Add in the beans and sufficient water to cover by about 7.5cm/3in. Boil hard for 10 min, reduce the heat and simmer gently for 1-2 hrs while covered, till the beans are very tender.
  6. 4 Add in the cumin, oregano, tomatoes, sherry, lime juice, salt and pepper.
  7. Simmer for 30 min, stirring occasionally with a wooden spoon and crushing the beans against the side of the pan, till you have a thick soup, studded with whole beans.
  8. 5 Remove the bouquet garni. Taste and adjust the seasoning (starchy beans
  9. appreciate plenty of salt).
  10. 6 Reheat the soup thoroughly when ready to serve, adding a splash of water
  11. if it seems overly thick. Put all the serving bits and bobs into small bowls and arrange in the centre of the table.
  12. 7 Ladle the warm soup into bowls and pass around, while the garnishes can be served from another set of bowls.