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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		garlic
1.96g 		spinach
81.65g 		olives
16.63g 		chicken broth
177.44g 		tomatoes
111.93g 		basil
3.84g 		salt
0.0g 		pepper
0.0g 		shrimp
24.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 2.34 0.17 1.77 0.98 0.12 n/a n/a 4.87 0.05 10.44 41.76
Total Fat (g) 10.13 0.01 0.32 2.55 0.18 0.22 0.02 n/a n/a 0.42 0.01 13.86 55.44
Carbohydrates (g) 0.0 0.65 2.96 0.64 0.71 4.39 0.1 n/a n/a 0.22 0.11 9.78 39.12
Ash (g) 0.0 0.03 1.4 n/a 1.24 0.56 0.06 n/a n/a 0.29 0.04 3.62 14.48
Calories (kcal) 89.505 2.917 18.779 24.106 12.421 20.147 0.883 n/a n/a 25.44 0.65 194.848 779.392
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 1.4 0.0 n/a n/a n/a n/a 1.49 5.96
Fructose (g) n/a n/a 0.12 n/a n/a 1.53 0.0 n/a n/a n/a n/a 1.66 6.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 74.62 12.52 173.54 105.77 3.54 n/a n/a 18.21 1.58 390.92 1563.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.34 0.09 0.0 2.94 0.01 n/a n/a 0.0 0.02 3.42 13.68
Galactose (g) n/a n/a 0.08 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.0 0.0 1.8 0.5 0.7 1.3 0.1 n/a n/a 0.0 0.1 4.6 18.4
Calcium (mg) 0.101 3.543 80.83 8.645 10.646 11.193 6.797 n/a n/a 12.48 2.491 136.726 546.904
Iron (mg) 0.06 0.03 2.21 0.08 0.35 0.3 0.12 n/a n/a 0.58 0.11 3.85 15.4
Magnesium (mg) 0.0 0.489 64.5 1.829 1.774 12.312 2.458 n/a n/a 8.88 0.903 93.145 372.58
Phosphorus (mg) 0.0 2.995 40.007 0.665 23.067 26.863 2.15 n/a n/a 49.2 1.047 145.994 583.976
Potassium (mg) 0.101 7.85 455.586 6.983 141.952 265.274 11.328 n/a n/a 44.4 10.0 943.473 3773.892
Sodium (mg) 0.203 0.333 64.5 258.685 280.355 5.597 0.154 n/a n/a 35.52 1.011 646.357 2585.428
Zinc (mg) 0.0 0.02 0.43 0.01 0.12 0.19 0.03 n/a n/a 0.27 0.02 1.09 4.36
Copper (mg) 0.0 0.006 0.106 0.02 0.053 0.067 0.015 n/a n/a 0.062 0.003 0.332 1.328
Manganese (mg) 0.0 0.033 0.735 n/a 0.089 0.123 0.044 n/a n/a 0.012 0.003 1.038 4.152
Selenium (mcg) 0.0 0.3 0.8 0.1 0.0 0.0 0.0 n/a n/a 9.1 0.0 10.4 41.6
Vitamin A, IU (IU) 0.0 0.176 7655.964 n/a 0.0 932.377 202.56 n/a n/a 43.2 152.053 8986.33 35945.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.96 0.0 12.96 51.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 382.921 3.325 0.0 47.011 10.138 n/a n/a 12.96 7.599 463.953 1855.812
Beta Carotene (mcg) 0.0 0.098 4593.415 38.404 0.0 502.566 120.653 n/a n/a 0.0 91.225 5346.36 21385.44
Vitamin E (mg) 1.45 0.0 1.66 0.63 0.0 0.6 0.03 n/a n/a 0.26 0.01 4.66 18.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.48 n/a 36.48 145.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 n/a n/a 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 0.313 9959.203 84.788 0.0 137.674 216.96 n/a n/a 0.0 100.376 10499.314 41997.256
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.08 n/a 0.15 n/a n/a 0.13 0.01 n/a n/a 0.02 0.01 0.41 1.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 22.9 0.0 12.4 14.2 0.7 n/a n/a 0.5 2.4 53.8 215.2
Thiamin (mg) 0.0 0.004 0.065 0.003 0.0 0.045 0.001 n/a n/a 0.007 0.002 0.127 0.508
Riboflavin (mg) 0.0 0.002 0.155 0.002 0.018 0.022 0.003 n/a n/a 0.007 0.002 0.211 0.844
Niacin (mg) 0.0 0.014 0.588 0.04 0.905 0.66 0.035 n/a n/a 0.612 0.024 2.877 11.508
Pantothenic acid (mg) 0.0 0.012 0.057 n/a 0.018 0.101 0.008 n/a n/a 0.067 0.007 0.27 1.08
Vitamin B-6 (mg) 0.0 0.024 0.163 0.005 0.018 0.09 0.006 n/a n/a 0.024 0.002 0.332 1.328
Folate (mcg) 0.0 0.059 158.394 0.499 0.0 16.79 2.611 n/a n/a 0.72 2.744 181.815 727.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a n/a 0.28 0.0 0.35 1.4
Choline (mg) 0.0 0.5 14.7 2.4 n/a 7.5 0.4 n/a n/a 19.4 0.2 45.1 180.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.033 n/a n/a 0.011 0.002 n/a n/a 0.067 0.001 0.115 0.46
Threonine (g) 0.0 0.003 0.098 n/a n/a 0.034 0.004 n/a n/a 0.197 0.002 0.337 1.348
Isoleucine (g) 0.0 0.004 0.122 n/a n/a 0.022 0.004 n/a n/a 0.238 0.002 0.393 1.572
Leucine (g) 0.0 0.006 0.18 n/a n/a 0.034 0.007 n/a n/a 0.386 0.004 0.617 2.468
Lysine (g) 0.0 0.005 0.139 n/a n/a 0.034 0.004 n/a n/a 0.425 0.003 0.61 2.44
Methionine (g) 0.0 0.002 0.041 n/a n/a 0.011 0.002 n/a n/a 0.137 0.001 0.193 0.772
Cystine (g) 0.0 0.001 0.033 n/a n/a 0.011 0.001 n/a n/a 0.055 0.0 0.102 0.408
Phenylalanine (g) 0.0 0.004 0.106 n/a n/a 0.078 0.005 n/a n/a 0.206 0.003 0.402 1.608
Tyrosine (g) 0.0 0.002 0.09 n/a n/a 0.011 0.003 n/a n/a 0.163 0.001 0.27 1.08
Valine (g) 0.0 0.006 0.131 n/a n/a 0.022 0.005 n/a n/a 0.23 0.003 0.397 1.588
Arginine (g) 0.0 0.012 0.131 n/a n/a 0.022 0.005 n/a n/a 0.427 0.002 0.599 2.396
Histidine (g) 0.0 0.002 0.049 n/a n/a 0.011 0.002 n/a n/a 0.098 0.001 0.164 0.656
Alanine (g) 0.0 0.003 0.114 n/a n/a 0.034 0.005 n/a n/a 0.276 0.004 0.435 1.74
Aspartic acid (g) 0.0 0.01 0.196 n/a n/a 0.157 0.012 n/a n/a 0.504 0.005 0.883 3.532
Glutamic acid (g) 0.0 0.016 0.278 n/a n/a 0.481 0.011 n/a n/a 0.833 0.005 1.623 6.492
Glycine (g) 0.0 0.004 0.106 n/a n/a 0.022 0.005 n/a n/a 0.295 0.003 0.435 1.74
Proline (g) 0.0 0.002 0.09 n/a n/a 0.022 0.004 n/a n/a 0.161 0.004 0.283 1.132
Serine (g) 0.0 0.004 0.082 n/a n/a 0.034 0.004 n/a n/a 0.192 0.003 0.317 1.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.48 0.0 36.48 145.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.002 0.049 0.337 0.053 0.034 0.002 n/a n/a 0.079 0.002 1.956 7.824
Phytosterols (mg) 22.376 n/a 7.348 n/a n/a 7.835 n/a n/a n/a n/a 0.09 37.65 150.6
Monounsaturated Fat (g) 7.387 0.0 0.008 1.88 0.089 0.034 0.003 n/a n/a 0.06 0.005 9.467 37.868
Polyunsaturated (g) 1.065 0.005 0.139 0.218 0.035 0.09 0.015 n/a n/a 0.161 0.002 1.73 6.92