Receta Sopa De Grao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garbanzos 68.33g	water 315.73g	garlics 1.74g	onions 90.0g	peanut 5.31g	thyme 0.08g	coriander 0.15g	bay leaf 0.67g	beef 138.8g	pepperoni 37.8g	spinach 3.6g	salt 1.5g	pepper 0.09g	olive oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	6.05	0.0	0.11	0.99	0.85	0.01	0.02	0.05	25.93	8.57	0.1	0.0	0.01	0.0	42.7	256.2
Total Fat (g)	1.77	0.0	0.01	0.09	2.16	0.01	0.03	0.06	23.8	16.62	0.01	0.0	0.0	4.5	49.06	294.36
Carbohydrates (g)	18.74	0.0	0.58	8.41	1.97	0.05	0.08	0.5	0.0	0.0	0.13	0.0	0.06	0.0	30.52	183.12
Ash (g)	0.63	0.32	0.03	0.32	n/a	0.01	0.01	0.02	1.26	2.02	0.06	1.5	0.0	0.0	6.17	37.02
Calories (kcal)	112.067	0.0	2.593	36.0	29.595	0.23	0.447	2.087	324.787	186.732	0.828	0.0	0.225	39.78	735.371	4412.226
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.89	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.89	5.34
Glucose (dextrose) (g)	n/a	n/a	n/a	1.77	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	1.78	10.68
Fructose (g)	n/a	n/a	n/a	1.16	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	1.17	7.02
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.14	315.42	1.02	80.2	0.19	0.01	0.01	0.04	86.08	11.61	3.29	0.0	0.01	0.0	539.02	3234.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.28	0.0	0.02	3.82	1.02	0.0	n/a	n/a	0.0	0.0	0.02	0.0	0.0	0.0	8.16	48.96
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.2	0.0	0.0	1.5	0.4	0.0	0.1	0.2	0.0	0.0	0.1	0.0	0.0	0.0	7.5	45.0
Calcium (mg)	33.483	9.472	3.149	20.7	12.114	1.575	1.064	5.56	9.716	8.316	3.564	0.36	0.386	0.045	109.505	657.03
Iron (mg)	1.97	0.0	0.03	0.19	0.14	0.1	0.02	0.29	2.65	0.61	0.1	0.0	0.03	0.03	6.17	37.02
Magnesium (mg)	32.8	3.157	0.435	9.0	6.854	0.183	0.495	0.8	26.372	7.938	2.844	0.015	0.171	0.0	91.065	546.39
Phosphorus (mg)	114.8	0.0	2.662	26.1	14.718	0.168	0.614	0.753	245.672	66.906	1.764	0.0	0.153	0.0	474.31	2845.86
Potassium (mg)	198.85	0.0	6.977	131.4	35.281	0.678	1.901	3.527	424.722	105.462	20.088	0.12	1.112	0.045	930.162	5580.972
Sodium (mg)	4.783	12.629	0.296	3.6	3.454	0.046	0.053	0.153	80.503	624.834	2.844	581.37	0.039	0.09	1314.694	7888.164
Zinc (mg)	1.05	0.03	0.02	0.15	0.18	0.01	0.01	0.02	5.2	0.95	0.02	0.0	0.0	0.0	7.64	45.84
Copper (mg)	0.239	0.032	0.005	0.036	0.036	0.001	0.001	0.003	0.097	0.042	0.005	0.0	0.001	0.0	0.497	2.982
Manganese (mg)	0.704	0.0	0.029	0.117	n/a	0.007	0.003	0.054	0.014	0.227	0.032	0.002	0.005	0.0	1.193	7.158
Selenium (mcg)	2.5	0.0	0.2	0.5	0.3	0.0	0.0	0.0	19.4	13.2	0.0	0.0	0.0	0.0	36.3	217.8
Vitamin A, IU (IU)	18.45	0.0	0.157	1.8	n/a	3.167	0.0	41.233	0.0	0.0	337.572	0.0	0.264	0.0	402.643	2415.858
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.683	0.0	0.0	0.0	0.0	0.158	0.0	2.06	0.0	0.0	16.884	0.0	0.013	0.0	19.799	118.794
Beta Carotene (mcg)	10.933	0.0	0.087	0.9	0.213	1.887	n/a	n/a	0.0	0.0	202.536	0.0	0.138	0.0	216.693	1300.158
Vitamin E (mg)	0.24	0.0	0.0	0.02	0.48	0.01	n/a	n/a	n/a	0.0	0.07	0.0	0.0	0.65	1.46	8.76
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.402	n/a	n/a	n/a	n/a	3.402	20.412
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.005	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	0.278	3.6	0.0	0.718	n/a	n/a	0.0	0.0	439.128	0.0	0.181	0.0	443.906	2663.436
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.04	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.5	6.7	0.0	0.0	0.0	0.3	0.0	0.3	1.0	0.0	0.0	0.0	9.8	58.8
Thiamin (mg)	0.082	0.0	0.003	0.045	0.014	0.0	0.0	0.0	0.139	0.136	0.003	0.0	0.0	0.0	0.423	2.538
Riboflavin (mg)	0.041	0.0	0.002	0.027	0.014	0.0	0.0	0.003	0.222	0.121	0.007	0.0	0.0	0.0	0.437	2.622
Niacin (mg)	0.362	0.0	0.012	0.108	0.236	0.004	0.003	0.013	4.483	1.754	0.026	0.0	0.001	0.0	7.004	42.024
Pantothenic acid (mg)	0.198	0.0	0.01	0.108	n/a	n/a	n/a	n/a	0.444	0.446	0.003	0.0	n/a	0.0	1.209	7.254
Vitamin B-6 (mg)	0.096	0.0	0.022	0.108	0.01	0.0	n/a	0.012	0.541	0.132	0.007	0.0	0.0	0.0	0.928	5.568
Folate (mcg)	117.533	0.0	0.052	17.1	4.144	0.228	0.0	1.2	8.328	1.89	6.984	0.0	0.009	0.0	157.469	944.814
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	4.09	0.65	0.0	0.0	0.0	0.0	4.76	28.56
Choline (mg)	29.2	0.0	0.4	5.5	1.9	0.0	n/a	n/a	108.3	29.1	0.6	0.0	0.0	0.0	175.1	1050.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	n/a	0.001	0.009	n/a	0.0	n/a	n/a	0.291	0.087	0.001	0.0	n/a	0.0	0.452	2.712
Threonine (g)	0.226	n/a	0.003	0.018	n/a	0.0	n/a	n/a	1.138	0.329	0.004	0.0	n/a	0.0	1.718	10.308
Isoleucine (g)	0.26	n/a	0.004	0.009	n/a	0.0	n/a	n/a	1.166	0.34	0.005	0.0	n/a	0.0	1.784	10.704
Leucine (g)	0.431	n/a	0.005	0.027	n/a	0.0	n/a	n/a	2.054	0.597	0.008	0.0	n/a	0.0	3.123	18.738
Lysine (g)	0.403	n/a	0.005	0.036	n/a	0.0	n/a	n/a	2.165	0.624	0.006	0.0	n/a	0.0	3.239	19.434
Methionine (g)	0.082	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.666	0.193	0.002	0.0	n/a	0.0	0.944	5.664
Cystine (g)	0.082	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.291	0.087	0.001	0.0	n/a	0.0	0.463	2.778
Phenylalanine (g)	0.328	n/a	0.003	0.027	n/a	n/a	n/a	n/a	1.013	0.295	0.005	0.0	n/a	0.0	1.671	10.026
Tyrosine (g)	0.15	n/a	0.001	0.009	n/a	n/a	n/a	n/a	0.874	0.249	0.004	0.0	n/a	0.0	1.289	7.734
Valine (g)	0.253	n/a	0.005	0.018	n/a	0.0	n/a	n/a	1.263	0.374	0.006	0.0	n/a	0.0	1.919	11.514
Arginine (g)	0.574	n/a	0.011	0.09	n/a	n/a	n/a	n/a	1.638	0.491	0.006	0.0	n/a	0.0	2.81	16.86
Histidine (g)	0.164	n/a	0.002	0.009	n/a	n/a	n/a	n/a	0.888	0.261	0.002	0.0	n/a	0.0	1.326	7.956
Alanine (g)	0.26	n/a	0.002	0.018	n/a	n/a	n/a	n/a	1.568	0.446	0.005	0.0	n/a	0.0	2.299	13.794
Aspartic acid (g)	0.711	n/a	0.009	0.081	n/a	n/a	n/a	n/a	2.373	0.692	0.009	0.0	n/a	0.0	3.874	23.244
Glutamic acid (g)	1.059	n/a	0.014	0.234	n/a	n/a	n/a	n/a	3.9	1.138	0.012	0.0	n/a	0.0	6.358	38.148
Glycine (g)	0.253	n/a	0.003	0.027	n/a	n/a	n/a	n/a	1.416	0.404	0.005	0.0	n/a	0.0	2.108	12.648
Proline (g)	0.253	n/a	0.002	0.009	n/a	n/a	n/a	n/a	1.152	0.325	0.004	0.0	n/a	0.0	1.745	10.47
Serine (g)	0.308	n/a	0.003	0.018	n/a	n/a	n/a	n/a	0.999	0.291	0.004	0.0	n/a	0.0	1.623	9.738
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.607	39.69	0.0	0.0	0.0	0.0	131.297	787.782
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.616	n/a	n/a	n/a	n/a	0.616	3.696
Saturated Fat (g)	0.185	0.0	0.002	0.036	0.913	0.002	0.001	0.015	9.591	5.617	0.002	0.0	0.001	0.621	16.987	101.922
Phytosterols (mg)	n/a	n/a	n/a	13.5	n/a	0.136	0.069	n/a	n/a	1.89	0.324	0.0	0.081	9.945	25.945	155.67
Monounsaturated Fat (g)	0.396	0.0	0.0	0.009	0.766	0.0	0.02	0.011	10.299	6.49	0.0	0.0	0.001	3.283	21.277	127.662
Polyunsaturated (g)	0.793	0.0	0.004	0.018	0.375	0.001	0.003	0.015	0.874	1.297	0.006	0.0	0.001	0.473	3.86	23.16