Receta Sopa De Marisco El Diablo - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
shrimp
12.0g |
sea scallops
85.0g |
mussels
64.0g |
clams
58.0g |
fish stock
325.33g |
garlic
4.93g |
onion
12.0g |
bell pepper
5.08g |
spinach
6.75g |
olive oil
4.5g |
wine
39.33g |
lemons juiced
2.95g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.44 | 14.26 | 7.62 | 7.41 | 6.51 | 0.31 | 0.13 | 0.05 | 0.19 | 0.0 | 0.03 | 0.01 | 38.96 | 155.84 |
Total Fat (g) | 0.21 | 0.65 | 1.43 | 0.56 | 1.95 | 0.02 | 0.01 | 0.02 | 0.03 | 4.5 | 0.0 | 0.0 | 9.38 | 37.52 |
Carbohydrates (g) | 0.11 | 2.01 | 2.36 | 1.49 | 1.3 | 1.63 | 1.12 | 0.31 | 0.25 | 0.0 | 1.07 | 0.25 | 11.9 | 47.6 |
Ash (g) | 0.14 | 1.3 | 1.02 | 1.08 | 3.16 | 0.07 | 0.04 | 0.02 | 0.12 | 0.0 | 0.09 | 0.01 | 7.06 | 28.24 |
Calories (kcal) | 12.72 | 74.8 | 55.04 | 42.92 | 52.053 | 7.347 | 4.8 | 1.576 | 1.553 | 39.78 | 32.646 | 0.738 | 325.972 | 1303.888 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.0 | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.1 | 0.01 | n/a | n/a | n/a | 0.34 | 1.36 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.11 | 0.01 | n/a | n/a | n/a | 0.28 | 1.12 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 4.1 | 16.4 |
Water (g) | 9.1 | 66.78 | 51.57 | 47.46 | 312.32 | 2.89 | 10.69 | 4.69 | 6.17 | 0.0 | 34.05 | 2.68 | 548.4 | 2193.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.05 | 0.51 | 0.21 | 0.03 | 0.0 | 0.31 | 0.07 | 1.47 | 5.88 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 6.24 | 20.4 | 16.64 | 26.68 | 97.6 | 8.925 | 2.76 | 0.356 | 6.683 | 0.045 | 3.147 | 0.207 | 189.681 | 758.724 |
Iron (mg) | 0.29 | 0.25 | 2.53 | 8.11 | 0.68 | 0.08 | 0.03 | 0.02 | 0.18 | 0.03 | 0.15 | 0.0 | 12.34 | 49.36 |
Magnesium (mg) | 4.44 | 47.6 | 21.76 | 5.22 | 3.253 | 1.233 | 1.2 | 0.61 | 5.333 | 0.0 | 4.327 | 0.177 | 95.152 | 380.608 |
Phosphorus (mg) | 24.6 | 186.15 | 126.08 | 98.02 | 97.6 | 7.544 | 3.48 | 1.322 | 3.308 | 0.0 | 7.867 | 0.177 | 556.146 | 2224.584 |
Potassium (mg) | 22.2 | 273.7 | 204.8 | 182.12 | 279.786 | 19.772 | 17.519 | 10.727 | 37.665 | 0.045 | 38.939 | 3.658 | 1090.931 | 4363.724 |
Sodium (mg) | 17.76 | 136.85 | 183.04 | 32.48 | 1034.557 | 0.838 | 0.48 | 0.203 | 5.333 | 0.09 | 1.967 | 0.03 | 1413.628 | 5654.512 |
Zinc (mg) | 0.13 | 0.81 | 1.02 | 0.79 | 0.33 | 0.06 | 0.02 | 0.01 | 0.04 | 0.0 | 0.05 | 0.0 | 3.26 | 13.04 |
Copper (mg) | 0.031 | 0.043 | 0.058 | 0.197 | 0.163 | 0.015 | 0.005 | 0.001 | 0.009 | 0.0 | 0.004 | 0.001 | 0.525 | 2.1 |
Manganese (mg) | 0.006 | 0.077 | 2.176 | 0.29 | n/a | 0.082 | 0.016 | 0.006 | 0.061 | 0.0 | 0.047 | 0.0 | 2.76 | 11.04 |
Selenium (mcg) | 4.6 | 18.9 | 28.7 | 14.1 | 2.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 69.4 | 277.6 |
Vitamin A, IU (IU) | 21.6 | 42.5 | 102.4 | 174.0 | 13.013 | 0.444 | 0.24 | 159.18 | 632.948 | 0.0 | 0.0 | 0.59 | 1146.915 | 4587.66 |
Retinol (mcg) | 6.48 | 12.75 | 30.72 | 52.2 | 3.253 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.403 | 421.612 |
Vitamin A, RAE (mcg_RAE) | 6.48 | 12.75 | 30.72 | 52.2 | 3.253 | 0.0 | 0.0 | 7.982 | 31.658 | 0.0 | 0.0 | 0.03 | 145.072 | 580.288 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.247 | 0.12 | 82.564 | 379.755 | 0.0 | 0.0 | 0.089 | 462.774 | 1851.096 |
Vitamin E (mg) | 0.13 | 0.0 | 0.35 | 0.18 | 0.49 | 0.0 | 0.0 | 0.08 | 0.14 | 0.65 | 0.0 | 0.0 | 2.03 | 8.12 |
Vitamin D (IU) | 18.24 | n/a | n/a | 2.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.56 | 82.24 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.789 | 0.48 | 2.593 | 823.365 | 0.0 | 0.0 | 0.266 | 827.492 | 3309.968 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 | n/a | n/a | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.2 | 2.6 | 5.1 | 7.5 | 0.0 | 1.5 | 0.9 | 6.5 | 1.9 | 0.0 | 0.0 | 1.4 | 27.6 | 110.4 |
Thiamin (mg) | 0.004 | 0.009 | 0.102 | 0.046 | 0.0 | 0.01 | 0.006 | 0.003 | 0.005 | 0.0 | 0.004 | 0.001 | 0.19 | 0.76 |
Riboflavin (mg) | 0.004 | 0.06 | 0.134 | 0.122 | 0.098 | 0.005 | 0.004 | 0.005 | 0.013 | 0.0 | 0.008 | 0.0 | 0.451 | 1.804 |
Niacin (mg) | 0.306 | 0.978 | 1.024 | 1.027 | 4.457 | 0.035 | 0.014 | 0.05 | 0.049 | 0.0 | 0.067 | 0.003 | 8.008 | 32.032 |
Pantothenic acid (mg) | 0.034 | 0.119 | 0.32 | 0.209 | n/a | 0.03 | 0.014 | 0.016 | 0.005 | 0.0 | 0.016 | 0.003 | 0.765 | 3.06 |
Vitamin B-6 (mg) | 0.012 | 0.128 | 0.032 | 0.035 | 0.033 | 0.061 | 0.014 | 0.015 | 0.014 | 0.0 | 0.02 | 0.001 | 0.364 | 1.456 |
Folate (mcg) | 0.36 | 13.6 | 26.88 | 9.28 | 13.013 | 0.148 | 2.28 | 2.339 | 13.095 | 0.0 | 0.393 | 0.384 | 81.772 | 327.088 |
Vitamin B-12 (mcg) | 0.14 | 1.3 | 7.68 | 28.68 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.12 | 152.48 |
Choline (mg) | 9.7 | 55.3 | 41.6 | 37.7 | 29.9 | 1.1 | 0.7 | 0.3 | 1.2 | 0.0 | 2.0 | 0.2 | 179.7 | 718.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.162 | 0.083 | 0.081 | n/a | 0.003 | 0.001 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.367 | 1.468 |
Threonine (g) | 0.098 | 0.612 | 0.326 | 0.319 | n/a | 0.008 | 0.002 | 0.002 | 0.008 | 0.0 | n/a | n/a | 1.376 | 5.504 |
Isoleucine (g) | 0.119 | 0.621 | 0.333 | 0.325 | n/a | 0.011 | 0.001 | 0.001 | 0.01 | 0.0 | n/a | n/a | 1.42 | 5.68 |
Leucine (g) | 0.193 | 1.003 | 0.538 | 0.522 | n/a | 0.015 | 0.004 | 0.002 | 0.015 | 0.0 | n/a | n/a | 2.292 | 9.168 |
Lysine (g) | 0.212 | 1.063 | 0.57 | 0.551 | n/a | 0.013 | 0.005 | 0.002 | 0.011 | 0.0 | n/a | n/a | 2.427 | 9.708 |
Methionine (g) | 0.068 | 0.323 | 0.173 | 0.168 | n/a | 0.004 | 0.0 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.74 | 2.96 |
Cystine (g) | 0.028 | 0.187 | 0.102 | 0.099 | n/a | 0.003 | 0.0 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.423 | 1.692 |
Phenylalanine (g) | 0.103 | 0.51 | 0.275 | 0.267 | n/a | 0.009 | 0.004 | 0.003 | 0.009 | 0.0 | n/a | n/a | 1.179 | 4.716 |
Tyrosine (g) | 0.082 | 0.459 | 0.243 | 0.238 | n/a | 0.004 | 0.001 | 0.001 | 0.007 | 0.0 | n/a | n/a | 1.035 | 4.14 |
Valine (g) | 0.115 | 0.621 | 0.333 | 0.325 | n/a | 0.014 | 0.002 | 0.002 | 0.011 | 0.0 | n/a | n/a | 1.422 | 5.688 |
Arginine (g) | 0.214 | 1.037 | 0.557 | 0.539 | n/a | 0.031 | 0.012 | 0.002 | 0.011 | 0.0 | n/a | n/a | 2.403 | 9.612 |
Histidine (g) | 0.049 | 0.272 | 0.147 | 0.145 | n/a | 0.005 | 0.001 | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.625 | 2.5 |
Alanine (g) | 0.138 | 0.867 | 0.461 | 0.447 | n/a | 0.006 | 0.002 | 0.002 | 0.009 | 0.0 | n/a | n/a | 1.932 | 7.728 |
Aspartic acid (g) | 0.252 | 1.377 | 0.736 | 0.713 | n/a | 0.024 | 0.011 | 0.014 | 0.016 | 0.0 | n/a | n/a | 3.144 | 12.576 |
Glutamic acid (g) | 0.416 | 1.938 | 1.037 | 1.009 | n/a | 0.04 | 0.031 | 0.011 | 0.023 | 0.0 | n/a | n/a | 4.505 | 18.02 |
Glycine (g) | 0.148 | 0.893 | 0.474 | 0.464 | n/a | 0.01 | 0.004 | 0.002 | 0.009 | 0.0 | n/a | n/a | 2.001 | 8.004 |
Proline (g) | 0.08 | 0.587 | 0.314 | 0.302 | n/a | 0.005 | 0.001 | 0.001 | 0.007 | 0.0 | n/a | n/a | 1.297 | 5.188 |
Serine (g) | 0.096 | 0.638 | 0.339 | 0.331 | n/a | 0.009 | 0.002 | 0.003 | 0.007 | 0.0 | n/a | n/a | 1.424 | 5.696 |
Cholesterol (mg) | 18.24 | 28.05 | 17.92 | 19.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.93 | 335.72 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.068 | 0.275 | 0.052 | 0.455 | 0.004 | 0.005 | 0.002 | 0.004 | 0.621 | 0.0 | 0.0 | 1.527 | 6.108 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.608 | 9.945 | n/a | n/a | 12.352 | 49.408 |
Monounsaturated Fat (g) | 0.03 | 0.034 | 0.326 | 0.046 | 0.39 | 0.0 | 0.001 | 0.0 | 0.001 | 3.283 | 0.0 | 0.0 | 4.113 | 16.452 |
Polyunsaturated (g) | 0.08 | 0.221 | 0.39 | 0.162 | 0.521 | 0.012 | 0.002 | 0.004 | 0.011 | 0.473 | 0.0 | 0.0 | 1.878 | 7.512 |