Receta Sopa De Platanos With Smoked Shrimp And Black Bean Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 9.08g	kosher salt 1.0g	onion 16.5g	carrot 10.68g	cumin 0.35g	garlics 2.61g	chicken stock 315.45g	salt 0.0g	bean salsa 20.0g	shrimp 37.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.18	0.1	0.06	0.17	3.15	n/a	0.67	7.68	12.01	72.06
Total Fat (g)	9.08	0.0	0.02	0.03	0.08	0.01	0.32	n/a	0.0	0.65	10.19	61.14
Carbohydrates (g)	0.0	0.0	1.54	1.02	0.15	0.86	1.26	n/a	2.33	0.34	7.52	45.12
Ash (g)	0.0	1.0	0.06	0.1	0.03	0.04	2.21	n/a	0.56	0.45	4.45	26.7
Calories (kcal)	80.297	0.0	6.6	4.379	1.313	3.889	22.082	n/a	12.0	40.068	170.626	1023.756
Starch (g)	n/a	n/a	0.0	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.9
Sucrose (g)	n/a	n/a	0.16	0.38	n/a	n/a	n/a	n/a	n/a	n/a	0.55	3.3
Glucose (dextrose) (g)	n/a	n/a	0.33	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.39	2.34
Fructose (g)	n/a	n/a	0.21	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.27	1.62
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	0.0	14.7	9.43	0.03	1.53	308.51	n/a	16.44	28.68	379.32	2275.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.51	0.01	0.03	0.0	n/a	0.67	0.0	1.91	11.46
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.3	0.0	0.1	1.3	n/a	0.7	0.0	2.6	15.6
Calcium (mg)	0.0	0.24	3.795	3.524	3.259	4.724	18.927	n/a	6.6	19.656	60.725	364.35
Iron (mg)	0.0	0.0	0.03	0.03	0.23	0.04	0.63	n/a	0.18	0.91	2.07	12.42
Magnesium (mg)	0.0	0.01	1.65	1.282	1.281	0.653	3.155	n/a	n/a	13.986	22.016	132.096
Phosphorus (mg)	0.0	0.0	4.785	3.738	1.747	3.993	41.009	n/a	n/a	77.49	132.762	796.572
Potassium (mg)	0.0	0.08	24.09	34.176	6.258	10.466	252.361	n/a	n/a	69.93	397.361	2384.166
Sodium (mg)	0.0	387.58	0.66	7.369	0.588	0.444	498.414	n/a	98.4	55.944	1049.399	6296.394
Zinc (mg)	0.0	0.0	0.03	0.03	0.02	0.03	0.22	n/a	n/a	0.42	0.74	4.44
Copper (mg)	0.0	0.0	0.007	0.005	0.003	0.008	0.095	n/a	n/a	0.098	0.216	1.296
Manganese (mg)	n/a	0.001	0.021	0.015	0.012	0.044	0.158	n/a	n/a	0.019	0.269	1.614
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.4	0.0	n/a	n/a	14.4	14.8	88.8
Vitamin A, IU (IU)	0.0	0.0	0.33	1784.201	4.445	0.235	0.0	n/a	16.6	68.04	1873.851	11243.106
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	20.412	20.412	122.472
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	89.178	0.224	0.0	0.0	n/a	n/a	20.412	109.814	658.884
Beta Carotene (mcg)	0.0	0.0	0.165	884.838	2.667	0.131	0.0	n/a	n/a	0.0	887.801	5326.806
Vitamin E (mg)	0.84	0.0	0.0	0.07	0.01	0.0	0.0	n/a	n/a	0.42	1.34	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	57.456	57.456	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.107	0.0	0.0	0.0	n/a	n/a	0.0	0.107	0.642
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	27.341	1.568	0.418	0.0	n/a	n/a	0.0	29.986	179.916
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.6	0.0	0.8	22.1	n/a	0.0	0.8	25.5	153.0
Thiamin (mg)	0.0	0.0	0.008	0.007	0.002	0.005	0.0	n/a	n/a	0.011	0.034	0.204
Riboflavin (mg)	0.0	0.0	0.005	0.006	0.001	0.003	0.032	n/a	n/a	0.011	0.058	0.348
Niacin (mg)	0.0	0.0	0.02	0.105	0.016	0.018	1.609	n/a	n/a	0.964	2.731	16.386
Pantothenic acid (mg)	0.0	0.0	0.02	0.029	n/a	0.016	0.032	n/a	n/a	0.106	0.202	1.212
Vitamin B-6 (mg)	0.0	0.0	0.02	0.015	0.002	0.032	0.032	n/a	n/a	0.038	0.138	0.828
Folate (mcg)	0.0	0.0	3.135	2.029	0.035	0.078	0.0	n/a	n/a	1.134	6.412	38.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.13	n/a	n/a	0.44	0.56	3.36
Choline (mg)	n/a	0.0	1.0	0.9	0.1	0.6	n/a	n/a	n/a	30.6	33.2	199.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.001	n/a	0.002	n/a	n/a	n/a	0.106	0.11	0.66
Threonine (g)	0.0	0.0	0.003	0.02	n/a	0.004	n/a	n/a	n/a	0.31	0.338	2.028
Isoleucine (g)	0.0	0.0	0.002	0.009	n/a	0.006	n/a	n/a	n/a	0.374	0.39	2.34
Leucine (g)	0.0	0.0	0.005	0.011	n/a	0.008	n/a	n/a	n/a	0.609	0.632	3.792
Lysine (g)	0.0	0.0	0.007	0.011	n/a	0.007	n/a	n/a	n/a	0.669	0.693	4.158
Methionine (g)	0.0	0.0	0.0	0.002	n/a	0.002	n/a	n/a	n/a	0.215	0.22	1.32
Cystine (g)	0.0	0.0	0.0	0.009	n/a	0.002	n/a	n/a	n/a	0.087	0.097	0.582
Phenylalanine (g)	0.0	0.0	0.005	0.006	n/a	0.005	n/a	n/a	n/a	0.325	0.341	2.046
Tyrosine (g)	0.0	0.0	0.002	0.004	n/a	0.002	n/a	n/a	n/a	0.257	0.265	1.59
Valine (g)	0.0	0.0	0.003	0.007	n/a	0.008	n/a	n/a	n/a	0.363	0.381	2.286
Arginine (g)	0.0	0.0	0.017	0.01	n/a	0.016	n/a	n/a	n/a	0.673	0.715	4.29
Histidine (g)	0.0	0.0	0.002	0.004	n/a	0.003	n/a	n/a	n/a	0.155	0.164	0.984
Alanine (g)	0.0	0.0	0.003	0.012	n/a	0.003	n/a	n/a	n/a	0.435	0.453	2.718
Aspartic acid (g)	0.0	0.0	0.015	0.02	n/a	0.013	n/a	n/a	n/a	0.794	0.842	5.052
Glutamic acid (g)	0.0	0.0	0.043	0.04	n/a	0.021	n/a	n/a	n/a	1.312	1.415	8.49
Glycine (g)	0.0	0.0	0.005	0.005	n/a	0.005	n/a	n/a	n/a	0.465	0.48	2.88
Proline (g)	0.0	0.0	0.002	0.005	n/a	0.003	n/a	n/a	n/a	0.253	0.263	1.578
Serine (g)	0.0	0.0	0.003	0.005	n/a	0.005	n/a	n/a	n/a	0.302	0.316	1.896
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	57.456	57.456	344.736
Trans Fat (g)	0.234	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.675	0.0	0.007	0.004	0.005	0.002	0.095	n/a	0.0	0.125	0.913	5.478
Phytosterols (mg)	22.708	0.0	2.475	n/a	0.238	n/a	n/a	n/a	n/a	n/a	25.421	152.526
Monounsaturated Fat (g)	2.065	0.0	0.002	0.001	0.049	0.0	0.158	n/a	n/a	0.095	2.369	14.214
Polyunsaturated (g)	5.917	0.0	0.003	0.013	0.011	0.007	0.063	n/a	n/a	0.253	6.267	37.602