Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x semi-ripe plantains
    (yellow with some spots)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		kosher salt
1.0g 		onion
16.5g 		carrot
10.68g 		cumin
0.35g 		garlics
2.61g 		chicken stock
315.45g 		salt
0.0g 		bean salsa
20.0g 		shrimp
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.18 0.1 0.06 0.17 3.15 n/a 0.67 7.68 12.01 72.06
Total Fat (g) 9.08 0.0 0.02 0.03 0.08 0.01 0.32 n/a 0.0 0.65 10.19 61.14
Carbohydrates (g) 0.0 0.0 1.54 1.02 0.15 0.86 1.26 n/a 2.33 0.34 7.52 45.12
Ash (g) 0.0 1.0 0.06 0.1 0.03 0.04 2.21 n/a 0.56 0.45 4.45 26.7
Calories (kcal) 80.297 0.0 6.6 4.379 1.313 3.889 22.082 n/a 12.0 40.068 170.626 1023.756
Starch (g) n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a 0.16 0.38 n/a n/a n/a n/a n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a n/a 0.33 0.06 n/a n/a n/a n/a n/a n/a 0.39 2.34
Fructose (g) n/a n/a 0.21 0.06 n/a n/a n/a n/a n/a n/a 0.27 1.62
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 14.7 9.43 0.03 1.53 308.51 n/a 16.44 28.68 379.32 2275.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.51 0.01 0.03 0.0 n/a 0.67 0.0 1.91 11.46
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.1 1.3 n/a 0.7 0.0 2.6 15.6
Calcium (mg) 0.0 0.24 3.795 3.524 3.259 4.724 18.927 n/a 6.6 19.656 60.725 364.35
Iron (mg) 0.0 0.0 0.03 0.03 0.23 0.04 0.63 n/a 0.18 0.91 2.07 12.42
Magnesium (mg) 0.0 0.01 1.65 1.282 1.281 0.653 3.155 n/a n/a 13.986 22.016 132.096
Phosphorus (mg) 0.0 0.0 4.785 3.738 1.747 3.993 41.009 n/a n/a 77.49 132.762 796.572
Potassium (mg) 0.0 0.08 24.09 34.176 6.258 10.466 252.361 n/a n/a 69.93 397.361 2384.166
Sodium (mg) 0.0 387.58 0.66 7.369 0.588 0.444 498.414 n/a 98.4 55.944 1049.399 6296.394
Zinc (mg) 0.0 0.0 0.03 0.03 0.02 0.03 0.22 n/a n/a 0.42 0.74 4.44
Copper (mg) 0.0 0.0 0.007 0.005 0.003 0.008 0.095 n/a n/a 0.098 0.216 1.296
Manganese (mg) n/a 0.001 0.021 0.015 0.012 0.044 0.158 n/a n/a 0.019 0.269 1.614
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 14.4 14.8 88.8
Vitamin A, IU (IU) 0.0 0.0 0.33 1784.201 4.445 0.235 0.0 n/a 16.6 68.04 1873.851 11243.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.412 20.412 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 89.178 0.224 0.0 0.0 n/a n/a 20.412 109.814 658.884
Beta Carotene (mcg) 0.0 0.0 0.165 884.838 2.667 0.131 0.0 n/a n/a 0.0 887.801 5326.806
Vitamin E (mg) 0.84 0.0 0.0 0.07 0.01 0.0 0.0 n/a n/a 0.42 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.456 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.107 0.0 0.0 0.0 n/a n/a 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 27.341 1.568 0.418 0.0 n/a n/a 0.0 29.986 179.916
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.6 0.0 0.8 22.1 n/a 0.0 0.8 25.5 153.0
Thiamin (mg) 0.0 0.0 0.008 0.007 0.002 0.005 0.0 n/a n/a 0.011 0.034 0.204
Riboflavin (mg) 0.0 0.0 0.005 0.006 0.001 0.003 0.032 n/a n/a 0.011 0.058 0.348
Niacin (mg) 0.0 0.0 0.02 0.105 0.016 0.018 1.609 n/a n/a 0.964 2.731 16.386
Pantothenic acid (mg) 0.0 0.0 0.02 0.029 n/a 0.016 0.032 n/a n/a 0.106 0.202 1.212
Vitamin B-6 (mg) 0.0 0.0 0.02 0.015 0.002 0.032 0.032 n/a n/a 0.038 0.138 0.828
Folate (mcg) 0.0 0.0 3.135 2.029 0.035 0.078 0.0 n/a n/a 1.134 6.412 38.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 n/a n/a 0.44 0.56 3.36
Choline (mg) n/a 0.0 1.0 0.9 0.1 0.6 n/a n/a n/a 30.6 33.2 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 n/a 0.002 n/a n/a n/a 0.106 0.11 0.66
Threonine (g) 0.0 0.0 0.003 0.02 n/a 0.004 n/a n/a n/a 0.31 0.338 2.028
Isoleucine (g) 0.0 0.0 0.002 0.009 n/a 0.006 n/a n/a n/a 0.374 0.39 2.34
Leucine (g) 0.0 0.0 0.005 0.011 n/a 0.008 n/a n/a n/a 0.609 0.632 3.792
Lysine (g) 0.0 0.0 0.007 0.011 n/a 0.007 n/a n/a n/a 0.669 0.693 4.158
Methionine (g) 0.0 0.0 0.0 0.002 n/a 0.002 n/a n/a n/a 0.215 0.22 1.32
Cystine (g) 0.0 0.0 0.0 0.009 n/a 0.002 n/a n/a n/a 0.087 0.097 0.582
Phenylalanine (g) 0.0 0.0 0.005 0.006 n/a 0.005 n/a n/a n/a 0.325 0.341 2.046
Tyrosine (g) 0.0 0.0 0.002 0.004 n/a 0.002 n/a n/a n/a 0.257 0.265 1.59
Valine (g) 0.0 0.0 0.003 0.007 n/a 0.008 n/a n/a n/a 0.363 0.381 2.286
Arginine (g) 0.0 0.0 0.017 0.01 n/a 0.016 n/a n/a n/a 0.673 0.715 4.29
Histidine (g) 0.0 0.0 0.002 0.004 n/a 0.003 n/a n/a n/a 0.155 0.164 0.984
Alanine (g) 0.0 0.0 0.003 0.012 n/a 0.003 n/a n/a n/a 0.435 0.453 2.718
Aspartic acid (g) 0.0 0.0 0.015 0.02 n/a 0.013 n/a n/a n/a 0.794 0.842 5.052
Glutamic acid (g) 0.0 0.0 0.043 0.04 n/a 0.021 n/a n/a n/a 1.312 1.415 8.49
Glycine (g) 0.0 0.0 0.005 0.005 n/a 0.005 n/a n/a n/a 0.465 0.48 2.88
Proline (g) 0.0 0.0 0.002 0.005 n/a 0.003 n/a n/a n/a 0.253 0.263 1.578
Serine (g) 0.0 0.0 0.003 0.005 n/a 0.005 n/a n/a n/a 0.302 0.316 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57.456 57.456 344.736
Trans Fat (g) 0.234 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.675 0.0 0.007 0.004 0.005 0.002 0.095 n/a 0.0 0.125 0.913 5.478
Phytosterols (mg) 22.708 0.0 2.475 n/a 0.238 n/a n/a n/a n/a n/a 25.421 152.526
Monounsaturated Fat (g) 2.065 0.0 0.002 0.001 0.049 0.0 0.158 n/a n/a 0.095 2.369 14.214
Polyunsaturated (g) 5.917 0.0 0.003 0.013 0.011 0.007 0.063 n/a n/a 0.253 6.267 37.602