Receta Sopa De Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Long green chiles
2 c. Tomato based warm salsa
2 x Recipes Pollo Deshebrada, minced (refer to recipe in Cage's Cafe)
24 x 6-inch corn tortillas
4 c. (about 1 lb.) grated cheese, preferably a combination of Monterey Jack and medium-sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chiles
0.0g 		olive oil
5.06g 		onion
54.0g 		garlic
0.98g 		cumin
0.53g 		oregano
0.34g 		chicken broth
59.15g 		salt
1.5g 		corn oil
54.5g 		cream
56.7g 		salsa
0.0g 		romaine
9.99g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.59 0.06 0.09 0.04 0.59 0.0 0.0 1.17 n/a 0.12 2.67 21.36
Total Fat (g) n/a 5.06 0.05 0.0 0.12 0.03 0.06 0.0 54.5 11.19 n/a 0.03 71.05 568.4
Carbohydrates (g) n/a 0.0 5.04 0.32 0.23 0.22 0.24 0.0 0.0 1.63 n/a 0.33 8.02 64.16
Ash (g) n/a 0.0 0.19 0.01 0.04 0.02 0.41 1.5 0.0 0.48 n/a 0.06 2.72 21.76
Calories (kcal) n/a 44.753 21.6 1.458 1.969 1.033 4.14 0.0 481.78 109.431 n/a 1.698 667.862 5342.896
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.53 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.54 4.32
Glucose (dextrose) (g) n/a n/a 1.06 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.04 1.11 8.88
Fructose (g) n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.78 6.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.98 n/a 0.0 1.98 15.84
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 48.12 0.57 0.04 0.02 57.85 0.0 0.0 42.22 n/a 9.45 158.28 1266.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.29 0.01 0.01 0.01 0.0 0.0 0.0 1.98 n/a 0.12 4.43 35.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.2 1.6 12.8
Calcium (mg) n/a 0.051 12.42 1.772 4.888 5.319 3.549 0.36 0.0 62.37 n/a 3.296 94.024 752.192
Iron (mg) n/a 0.03 0.11 0.02 0.35 0.15 0.12 0.0 0.0 0.1 n/a 0.1 0.97 7.76
Magnesium (mg) n/a 0.0 5.4 0.245 1.922 0.911 0.591 0.015 0.0 5.67 n/a 1.398 16.152 129.216
Phosphorus (mg) n/a 0.0 15.66 1.497 2.62 0.675 7.689 0.0 0.0 65.205 n/a 2.996 96.343 770.744
Potassium (mg) n/a 0.051 78.84 3.925 9.387 5.633 47.318 0.12 0.0 79.947 n/a 24.669 249.889 1999.112
Sodium (mg) n/a 0.101 2.16 0.166 0.882 0.051 93.453 581.37 0.0 45.36 n/a 0.799 724.342 5794.736
Zinc (mg) n/a 0.0 0.09 0.01 0.03 0.01 0.04 0.0 0.0 0.22 n/a 0.02 0.42 3.36
Copper (mg) n/a 0.0 0.022 0.003 0.005 0.003 0.018 0.0 0.0 0.011 n/a 0.005 0.067 0.536
Manganese (mg) n/a 0.0 0.07 0.016 0.017 0.016 0.03 0.002 n/a 0.006 n/a 0.016 0.173 1.384
Selenium (mcg) n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2.0 16.0
Vitamin A, IU (IU) n/a 0.0 1.08 0.088 6.668 23.298 0.0 0.0 0.0 326.592 n/a 869.911 1227.636 9821.088
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.72 n/a 0.0 90.72 725.76
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.336 1.164 0.0 0.0 0.0 91.854 n/a 43.545 136.9 1095.2
Beta Carotene (mcg) n/a 0.0 0.54 0.049 4.001 13.878 0.0 0.0 0.0 14.742 n/a 521.947 555.156 4441.248
Vitamin E (mg) n/a 0.73 0.01 0.0 0.02 0.06 0.0 0.0 7.79 0.25 n/a 0.01 8.88 71.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.16 0.157 2.352 2.909 0.0 0.0 0.0 0.0 n/a 230.911 238.489 1907.912
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a 0.07 n/a n/a n/a 0.02 n/a 0.04 0.17 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) n/a 0.0 4.0 0.3 0.0 0.2 4.1 0.0 0.0 0.5 n/a 2.4 11.6 92.8
Thiamin (mg) n/a 0.0 0.027 0.002 0.003 0.001 0.0 0.0 0.0 0.023 n/a 0.007 0.063 0.504
Riboflavin (mg) n/a 0.0 0.016 0.001 0.002 0.001 0.006 0.0 0.0 0.096 n/a 0.007 0.129 1.032
Niacin (mg) n/a 0.0 0.065 0.007 0.024 0.021 0.302 0.0 0.0 0.062 n/a 0.031 0.512 4.096
Pantothenic acid (mg) n/a 0.0 0.065 0.006 n/a n/a 0.006 0.0 0.0 0.193 n/a 0.014 0.283 2.264
Vitamin B-6 (mg) n/a 0.0 0.065 0.012 0.002 0.004 0.006 0.0 0.0 0.034 n/a 0.007 0.13 1.04
Folate (mcg) n/a 0.0 10.26 0.029 0.053 0.925 0.0 0.0 0.0 3.969 n/a 13.583 28.819 230.552
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.16 n/a 0.0 0.18 1.44
Choline (mg) n/a 0.0 3.3 0.2 0.1 0.1 n/a 0.0 0.1 10.9 n/a 1.0 15.8 126.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.001 n/a n/a n/a 0.0 0.0 0.023 n/a 0.001 0.03 0.24
Threonine (g) n/a 0.0 0.011 0.002 n/a n/a n/a 0.0 0.0 0.068 n/a 0.004 0.084 0.672
Isoleucine (g) n/a 0.0 0.005 0.002 n/a n/a n/a 0.0 0.0 0.079 n/a 0.005 0.092 0.736
Leucine (g) n/a 0.0 0.016 0.003 n/a n/a n/a 0.0 0.0 0.153 n/a 0.008 0.18 1.44
Lysine (g) n/a 0.0 0.022 0.003 n/a n/a n/a 0.0 0.0 0.13 n/a 0.006 0.161 1.288
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.0 0.04 n/a 0.002 0.042 0.336
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.0 0.017 n/a 0.001 0.019 0.152
Phenylalanine (g) n/a 0.0 0.016 0.002 n/a n/a n/a 0.0 0.0 0.074 n/a 0.007 0.099 0.792
Tyrosine (g) n/a 0.0 0.005 0.001 n/a n/a n/a 0.0 0.0 0.074 n/a 0.003 0.083 0.664
Valine (g) n/a 0.0 0.011 0.003 n/a n/a n/a 0.0 0.0 0.096 n/a 0.006 0.116 0.928
Arginine (g) n/a 0.0 0.054 0.006 n/a n/a n/a 0.0 0.0 0.057 n/a 0.005 0.122 0.976
Histidine (g) n/a 0.0 0.005 0.001 n/a n/a n/a 0.0 0.0 0.045 n/a 0.002 0.054 0.432
Alanine (g) n/a 0.0 0.011 0.001 n/a n/a n/a 0.0 0.0 0.057 n/a 0.006 0.075 0.6
Aspartic acid (g) n/a 0.0 0.049 0.005 n/a n/a n/a 0.0 0.0 0.125 n/a 0.014 0.192 1.536
Glutamic acid (g) n/a 0.0 0.14 0.008 n/a n/a n/a 0.0 0.0 0.323 n/a 0.018 0.489 3.912
Glycine (g) n/a 0.0 0.016 0.002 n/a n/a n/a 0.0 0.0 0.034 n/a 0.005 0.057 0.456
Proline (g) n/a 0.0 0.005 0.001 n/a n/a n/a 0.0 0.0 0.147 n/a 0.005 0.159 1.272
Serine (g) n/a 0.0 0.011 0.002 n/a n/a n/a 0.0 0.0 0.091 n/a 0.005 0.108 0.864
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.484 n/a 0.0 29.484 235.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.158 n/a n/a n/a 0.158 1.264
Saturated Fat (g) n/a 0.699 0.022 0.001 0.008 0.009 0.018 0.0 7.058 6.526 n/a 0.004 14.344 114.752
Phytosterols (mg) n/a 11.188 8.1 n/a 0.357 0.685 n/a 0.0 527.56 n/a n/a n/a 547.89 4383.12
Monounsaturated Fat (g) n/a 3.694 0.005 0.0 0.074 0.002 0.03 0.0 15.031 2.875 n/a 0.001 21.711 173.688
Polyunsaturated (g) n/a 0.533 0.011 0.002 0.017 0.018 0.012 0.0 29.801 0.476 n/a 0.016 30.885 247.08