Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) pozole (hominy)
2 x Canned Chipotles, minced
4 x Chiles de Arbol, minced
    Salt and pepper to taste
    Cilanto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.98g 		onion
12.38g 		peanut oil
1.69g 		beef broth
90.0g 		chile
2.17g 		chipotles
0.0g 		cumin
0.26g 		pork roast
69.17g 		pepper
0.0g 		salt
0.0g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.14 0.0 1.03 0.02 n/a 0.05 13.52 n/a n/a 0.05 14.86 118.88
Total Fat (g) 0.0 0.01 1.69 0.2 0.01 n/a 0.06 4.94 n/a n/a 0.01 6.92 55.36
Carbohydrates (g) 0.32 1.16 0.0 0.04 0.1 n/a 0.12 0.0 n/a n/a 0.74 2.47 19.76
Ash (g) 0.01 0.04 0.0 0.95 0.03 n/a 0.02 0.71 n/a n/a 0.02 1.78 14.24
Calories (kcal) 1.458 4.95 14.918 6.3 0.456 n/a 0.984 102.375 n/a n/a 2.111 133.552 1068.416
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.57 11.03 0.0 87.8 2.03 n/a 0.02 50.24 n/a n/a 6.21 157.89 1263.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.52 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.12 0.66 5.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.5 4.0
Calcium (mg) 1.772 2.846 0.0 5.4 0.782 n/a 2.444 9.684 n/a n/a 2.322 25.249 201.992
Iron (mg) 0.02 0.03 0.0 0.15 0.03 n/a 0.17 0.84 n/a n/a 0.04 1.29 10.32
Magnesium (mg) 0.245 1.238 0.0 1.8 0.087 n/a 0.961 14.526 n/a n/a 0.422 19.278 154.224
Phosphorus (mg) 1.497 3.589 0.0 11.7 0.239 n/a 1.31 139.728 n/a n/a 1.266 159.33 1274.64
Potassium (mg) 3.925 18.068 0.0 48.6 2.455 n/a 4.694 235.878 n/a n/a 7.176 320.795 2566.36
Sodium (mg) 0.166 0.495 0.0 293.4 8.625 n/a 0.441 52.571 n/a n/a 0.141 355.839 2846.712
Zinc (mg) 0.01 0.02 0.0 0.0 0.0 n/a 0.01 2.17 n/a n/a 0.01 2.23 17.84
Copper (mg) 0.003 0.005 0.0 0.0 n/a n/a 0.002 0.069 n/a n/a 0.005 0.084 0.672
Manganese (mg) 0.016 0.016 n/a 0.009 n/a n/a 0.009 0.007 n/a n/a 0.001 0.058 0.464
Selenium (mcg) 0.1 0.1 0.0 0.6 0.0 n/a 0.0 20.4 n/a n/a 0.0 21.3 170.4
Vitamin A, IU (IU) 0.088 0.248 0.0 0.0 2.737 n/a 3.334 4.15 n/a n/a 3.518 14.075 112.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.383 n/a n/a 0.0 1.383 11.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.13 n/a 0.168 1.383 n/a n/a 0.141 1.822 14.576
Beta Carotene (mcg) 0.049 0.124 0.0 0.0 n/a n/a 2.0 n/a n/a n/a 2.111 4.283 34.264
Vitamin E (mg) 0.0 0.0 0.26 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.157 0.495 0.0 0.0 n/a n/a 1.176 n/a n/a n/a 0.0 1.828 14.624
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.3 0.9 0.0 0.0 0.7 n/a 0.0 0.6 n/a n/a 2.0 4.6 36.8
Thiamin (mg) 0.002 0.006 0.0 0.0 0.0 n/a 0.002 0.609 n/a n/a 0.002 0.621 4.968
Riboflavin (mg) 0.001 0.004 0.0 0.018 0.001 n/a 0.001 0.214 n/a n/a 0.001 0.24 1.92
Niacin (mg) 0.007 0.015 0.0 0.702 0.014 n/a 0.012 2.961 n/a n/a 0.014 3.724 29.792
Pantothenic acid (mg) 0.006 0.015 0.0 0.018 0.002 n/a n/a 0.567 n/a n/a 0.015 0.623 4.984
Vitamin B-6 (mg) 0.012 0.015 0.0 0.009 0.003 n/a 0.001 0.291 n/a n/a 0.003 0.333 2.664
Folate (mcg) 0.029 2.351 0.0 1.8 1.173 n/a 0.026 3.459 n/a n/a 0.563 9.401 75.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.58 n/a n/a 0.0 0.64 5.12
Choline (mg) 0.2 0.8 0.0 2.6 n/a n/a 0.1 n/a n/a n/a 0.4 4.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.173 n/a n/a 0.0 0.175 1.4
Threonine (g) 0.002 0.002 0.0 n/a 0.001 n/a n/a 0.616 n/a n/a n/a 0.62 4.96
Isoleucine (g) 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.636 n/a n/a n/a 0.64 5.12
Leucine (g) 0.003 0.004 0.0 n/a 0.001 n/a n/a 1.086 n/a n/a n/a 1.094 8.752
Lysine (g) 0.003 0.005 0.0 n/a 0.001 n/a n/a 1.217 n/a n/a 0.001 1.226 9.808
Methionine (g) 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.36 n/a n/a 0.0 0.361 2.888
Cystine (g) 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.173 n/a n/a n/a 0.174 1.392
Phenylalanine (g) 0.002 0.004 0.0 n/a 0.0 n/a n/a 0.54 n/a n/a n/a 0.545 4.36
Tyrosine (g) 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.47 n/a n/a n/a 0.473 3.784
Valine (g) 0.003 0.002 0.0 n/a 0.001 n/a n/a 0.733 n/a n/a n/a 0.739 5.912
Arginine (g) 0.006 0.012 0.0 n/a 0.001 n/a n/a 0.844 n/a n/a n/a 0.863 6.904
Histidine (g) 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.54 n/a n/a n/a 0.542 4.336
Alanine (g) 0.001 0.002 0.0 n/a 0.001 n/a n/a 0.789 n/a n/a n/a 0.793 6.344
Aspartic acid (g) 0.005 0.011 0.0 n/a 0.002 n/a n/a 1.252 n/a n/a n/a 1.27 10.16
Glutamic acid (g) 0.008 0.032 0.0 n/a 0.002 n/a n/a 2.117 n/a n/a n/a 2.159 17.272
Glycine (g) 0.002 0.004 0.0 n/a 0.001 n/a n/a 0.643 n/a n/a n/a 0.65 5.2
Proline (g) 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.546 n/a n/a n/a 0.549 4.392
Serine (g) 0.002 0.002 0.0 n/a 0.001 n/a n/a 0.56 n/a n/a n/a 0.565 4.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.346 n/a n/a 0.0 46.346 370.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.285 0.099 0.001 n/a 0.004 1.709 n/a n/a 0.001 2.105 16.84
Phytosterols (mg) n/a 1.856 3.493 n/a n/a n/a 0.179 n/a n/a n/a n/a 5.528 44.224
Monounsaturated Fat (g) 0.0 0.001 0.78 0.081 0.0 n/a 0.037 2.234 n/a n/a 0.001 3.135 25.08
Polyunsaturated (g) 0.002 0.002 0.54 0.009 0.003 n/a 0.009 0.533 n/a n/a 0.004 1.103 8.824