Receta Sopa Verde De Elote (Green Corn Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Coriander sprigs
2 sm Chiles Poblanos, charred and peeled (or possibly could use canned green chiles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		onion
4.13g 		cloves
0.17g 		tomatillo
14.67g 		corn kernels
67.65g 		chicken broth
197.16g 		peas
6.12g 		coriander
0.0g 		romaine lettuce
39.95g 		salt
1.0g 		cream
12.0g 		tortilla
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.05 0.01 0.14 2.22 1.97 0.33 n/a 0.49 0.0 0.25 0.01 5.55 33.3
Total Fat (g) 7.68 0.0 0.03 0.15 0.53 0.2 0.02 n/a 0.12 0.0 2.37 0.01 11.11 66.66
Carbohydrates (g) 0.01 0.39 0.1 0.86 15.9 0.79 0.88 n/a 1.31 0.0 0.35 0.07 20.65 123.9
Ash (g) 0.0 0.01 0.01 0.08 0.44 1.38 0.05 n/a 0.23 1.0 0.1 n/a 3.31 19.86
Calories (kcal) 67.876 1.65 0.538 4.693 66.297 13.801 4.959 n/a 6.792 0.0 23.16 0.398 190.164 1140.984
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a 1.63 n/a 0.31 n/a 0.0 n/a 0.0 n/a 1.98 11.88
Glucose (dextrose) (g) n/a 0.08 0.0 n/a 0.4 n/a 0.01 n/a 0.16 n/a 0.0 n/a 0.65 3.9
Fructose (g) n/a 0.05 0.0 n/a 0.38 n/a 0.02 n/a 0.32 n/a 0.0 n/a 0.78 4.68
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.42 n/a 0.42 2.52
Maltose (g) n/a 0.0 0.0 n/a 0.14 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 3.68 0.01 13.44 48.57 192.82 4.83 n/a 37.8 0.0 8.94 0.06 311.83 1870.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.17 0.0 0.58 2.56 0.0 0.35 n/a 0.48 0.0 0.42 0.0 4.56 27.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.3 1.9 0.8 0.3 n/a 0.8 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 2.272 0.949 1.077 1.027 2.706 11.829 1.531 n/a 13.184 0.24 13.2 0.158 48.171 289.026
Iron (mg) 0.0 0.01 0.01 0.09 0.46 0.39 0.09 n/a 0.39 0.0 0.02 0.0 1.47 8.82
Magnesium (mg) 0.189 0.413 0.44 2.933 21.648 1.972 2.02 n/a 5.593 0.01 1.2 0.071 36.489 218.934
Phosphorus (mg) 2.272 1.196 0.175 5.72 58.856 25.63 6.612 n/a 11.985 0.0 13.8 0.329 126.575 759.45
Potassium (mg) 2.272 6.023 1.837 39.307 198.891 157.725 14.939 n/a 98.677 0.08 16.92 0.255 536.924 3221.544
Sodium (mg) 1.041 0.165 0.405 0.147 3.383 311.508 0.306 n/a 3.196 387.58 9.6 0.51 717.84 4307.04
Zinc (mg) 0.01 0.01 0.0 0.03 0.47 0.14 0.08 n/a 0.09 0.0 0.05 0.0 0.88 5.28
Copper (mg) 0.002 0.002 0.001 0.012 0.034 0.059 0.011 n/a 0.02 0.0 0.002 0.0 0.143 0.858
Manganese (mg) 0.0 0.005 0.05 0.022 0.108 0.099 0.025 n/a 0.064 0.001 0.001 n/a 0.375 2.25
Selenium (mcg) 0.1 0.0 0.0 0.1 0.5 0.0 0.1 n/a 0.2 0.0 0.3 0.0 1.3 7.8
Vitamin A, IU (IU) 236.572 0.083 0.883 16.72 165.066 0.0 46.837 n/a 3479.645 0.0 69.12 n/a 4014.925 24089.55
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.2 0.0 82.721 496.326
Vitamin A, RAE (mcg_RAE) 64.752 0.0 0.045 0.88 8.118 0.0 2.327 n/a 174.182 0.0 19.44 0.0 269.744 1618.464
Beta Carotene (mcg) 14.957 0.041 0.14 9.24 41.267 0.0 27.49 n/a 2087.787 0.0 3.12 0.0 2184.042 13104.252
Vitamin E (mg) 0.22 0.0 0.01 0.06 0.06 0.0 0.01 n/a 0.05 0.0 0.05 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.165 0.0 68.493 606.821 0.0 151.653 n/a 923.644 0.0 0.0 0.012 1750.788 10504.728
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.12 n/a 0.06 n/a 0.14 n/a 0.0 n/a 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.1 1.7 4.9 13.8 2.4 n/a 9.6 0.0 0.1 0.0 33.0 198.0
Thiamin (mg) 0.001 0.002 0.0 0.006 0.068 0.0 0.017 n/a 0.028 0.0 0.005 0.0 0.127 0.762
Riboflavin (mg) 0.003 0.001 0.0 0.006 0.061 0.02 0.008 n/a 0.028 0.0 0.02 0.0 0.148 0.888
Niacin (mg) 0.004 0.005 0.002 0.271 1.137 1.005 0.128 n/a 0.124 0.0 0.013 0.004 2.693 16.158
Pantothenic acid (mg) 0.01 0.005 n/a 0.022 0.196 0.02 0.006 n/a 0.056 0.0 0.041 n/a 0.356 2.136
Vitamin B-6 (mg) 0.0 0.005 0.001 0.009 0.122 0.02 0.01 n/a 0.028 0.0 0.007 0.0 0.202 1.212
Folate (mcg) 0.284 0.784 0.155 1.027 27.06 0.0 3.98 n/a 54.332 0.0 0.84 0.081 88.542 531.252
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.08 0.0 n/a 0.0 0.0 0.03 0.0 0.13 0.78
Choline (mg) 1.8 0.3 0.1 1.1 n/a n/a 1.7 n/a 4.0 0.0 2.3 0.0 11.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.069 0.069 0.414
Tryptophan (g) 0.001 0.0 n/a n/a 0.014 n/a 0.002 n/a 0.004 0.0 0.005 n/a 0.026 0.156
Threonine (g) 0.004 0.001 n/a n/a 0.088 n/a 0.012 n/a 0.016 0.0 0.014 n/a 0.135 0.81
Isoleucine (g) 0.005 0.0 n/a n/a 0.088 n/a 0.012 n/a 0.02 0.0 0.017 n/a 0.142 0.852
Leucine (g) 0.008 0.001 n/a n/a 0.237 n/a 0.02 n/a 0.032 0.0 0.032 n/a 0.33 1.98
Lysine (g) 0.007 0.002 n/a n/a 0.095 n/a 0.02 n/a 0.024 0.0 0.028 n/a 0.174 1.044
Methionine (g) 0.002 0.0 n/a n/a 0.047 n/a 0.005 n/a 0.008 0.0 0.008 n/a 0.071 0.426
Cystine (g) 0.001 0.0 n/a n/a 0.02 n/a 0.002 n/a 0.004 0.0 0.004 n/a 0.031 0.186
Phenylalanine (g) 0.004 0.001 n/a n/a 0.101 n/a 0.012 n/a 0.028 0.0 0.016 n/a 0.162 0.972
Tyrosine (g) 0.004 0.0 n/a n/a 0.088 n/a 0.007 n/a 0.012 0.0 0.016 n/a 0.126 0.756
Valine (g) 0.006 0.001 n/a n/a 0.129 n/a 0.015 n/a 0.024 0.0 0.02 n/a 0.194 1.164
Arginine (g) 0.003 0.004 n/a n/a 0.088 n/a 0.026 n/a 0.02 0.0 0.012 n/a 0.153 0.918
Histidine (g) 0.002 0.0 n/a n/a 0.061 n/a 0.007 n/a 0.008 0.0 0.01 n/a 0.088 0.528
Alanine (g) 0.003 0.001 n/a n/a 0.203 n/a 0.015 n/a 0.024 0.0 0.012 n/a 0.257 1.542
Aspartic acid (g) 0.006 0.004 n/a n/a 0.169 n/a 0.031 n/a 0.056 0.0 0.026 n/a 0.291 1.746
Glutamic acid (g) 0.017 0.011 n/a n/a 0.44 n/a 0.045 n/a 0.072 0.0 0.068 n/a 0.653 3.918
Glycine (g) 0.002 0.001 n/a n/a 0.088 n/a 0.011 n/a 0.02 0.0 0.007 n/a 0.129 0.774
Proline (g) 0.008 0.0 n/a n/a 0.203 n/a 0.01 n/a 0.02 0.0 0.031 n/a 0.273 1.638
Serine (g) 0.005 0.001 n/a n/a 0.108 n/a 0.011 n/a 0.02 0.0 0.019 n/a 0.164 0.984
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.24 0.0 26.593 159.558
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.002 0.009 0.021 0.081 0.059 0.004 n/a 0.016 0.0 1.381 0.002 6.438 38.628
Phytosterols (mg) n/a 0.619 0.427 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.045 6.27
Monounsaturated Fat (g) 1.99 0.0 0.002 0.023 0.156 0.099 0.002 n/a 0.004 0.0 0.608 0.003 2.889 17.334
Polyunsaturated (g) 0.288 0.001 0.012 0.062 0.25 0.039 0.012 n/a 0.064 0.0 0.101 0.002 0.83 4.98