Receta Soppy Joes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can sloppy joe mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		hamburger buns
10.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.02 20.72 82.88
Total Fat (g) 19.36 0.47 19.82 79.28
Carbohydrates (g) 0.0 5.32 5.32 21.28
Ash (g) 0.98 0.22 1.19 4.76
Calories (kcal) 258.546 29.993 288.539 1154.156
Starch (g) n/a 4.38 4.38 17.52
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.28 0.28 1.12
Fructose (g) n/a 0.24 0.24 0.96
Lactose (g) n/a 0.03 0.03 0.12
Maltose (g) n/a 0.12 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 74.63 3.73 78.36 313.44
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.67 2.68
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.8
Calcium (mg) 7.938 14.835 22.773 91.092
Iron (mg) 1.92 0.36 2.27 9.08
Magnesium (mg) 19.278 2.258 21.535 86.14
Phosphorus (mg) 138.345 6.665 145.01 580.04
Potassium (mg) 278.958 10.105 289.063 1156.252
Sodium (mg) 64.637 51.493 116.129 464.516
Zinc (mg) 4.07 0.07 4.14 16.56
Copper (mg) 0.068 0.024 0.092 0.368
Manganese (mg) 0.023 0.029 0.052 0.208
Selenium (mcg) 13.7 2.1 15.8 63.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.01 0.01 0.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.838 4.838 19.352
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.068 0.043 0.111 0.444
Riboflavin (mg) 0.261 0.034 0.295 1.18
Niacin (mg) 4.774 0.446 5.22 20.88
Pantothenic acid (mg) 0.408 0.035 0.444 1.776
Vitamin B-6 (mg) 0.272 0.008 0.28 1.12
Folate (mcg) 7.938 11.933 19.87 79.48
Vitamin B-12 (mcg) 2.17 0.02 2.19 8.76
Choline (mg) n/a 1.6 1.6 6.4
Folic acid (mcg) 0.0 9.03 9.03 36.12
Tryptophan (g) n/a 0.011 0.011 0.044
Threonine (g) n/a 0.028 0.028 0.112
Isoleucine (g) n/a 0.038 0.038 0.152
Leucine (g) n/a 0.067 0.067 0.268
Lysine (g) n/a 0.026 0.026 0.104
Methionine (g) n/a 0.017 0.017 0.068
Cystine (g) n/a 0.02 0.02 0.08
Phenylalanine (g) n/a 0.046 0.046 0.184
Tyrosine (g) n/a 0.028 0.028 0.112
Valine (g) n/a 0.042 0.042 0.168
Arginine (g) n/a 0.035 0.035 0.14
Histidine (g) n/a 0.02 0.02 0.08
Alanine (g) n/a 0.033 0.033 0.132
Aspartic acid (g) n/a 0.046 0.046 0.184
Glutamic acid (g) n/a 0.303 0.303 1.212
Glycine (g) n/a 0.034 0.034 0.136
Proline (g) n/a 0.101 0.101 0.404
Serine (g) n/a 0.045 0.045 0.18
Cholesterol (mg) 78.244 0.0 78.244 312.976
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.117 7.84 31.36
Phytosterols (mg) n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 8.403 0.119 8.522 34.088
Polyunsaturated (g) 0.805 0.212 1.017 4.068