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Receta Sorakaya Kobbari Karam kura (Bottle gourd/ Lauki Coconut Curry)
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Ingredientes
- Sorakaya/ Bottle Gourd - 2cups, peeled and chopped
- Turmeric - ¼tsp
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
- Green Chilies - 1~2 (optional)
- Curry leaves - 8~10
- Salt - to taste
- For the Coconut Paste:
- Grated Coconut - ½cup
- Dry Red Chilies - 3~4 (adjust as per taste preference)
- Tamarind paste - 1tbsp
- Cumin seeds - 1tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 87g | |
| Calories 102 | |
| Calories from Fat 60 | 59% |
| Total Fat 7.15g | 9% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 311mg | 9% |
| Total Carbs 9.74g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.66g | 3% |
| Protein 2.05g | 3% |
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