Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sorakaya/ Bottle Gourd - 2cups, peeled and chopped
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Curry leaves - 8~10
Salt - to taste
For the Coconut Paste:
Tamarind paste - 1tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		mustard
0.0g 		cumin
0.0g 		chilies
32.85g 		curry
0.0g 		salt
0.0g 		coconut
20.8g 		chilies
32.85g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a n/a 0.66 n/a n/a 0.69 0.66 n/a 2.05 2.05
Total Fat (g) 0.05 n/a n/a 0.07 n/a n/a 6.97 0.07 n/a 7.15 7.15
Carbohydrates (g) 0.36 n/a n/a 3.11 n/a n/a 3.17 3.11 n/a 9.74 9.74
Ash (g) 0.03 n/a n/a 0.2 n/a n/a 0.2 0.2 n/a 0.63 0.63
Calories (kcal) 1.947 n/a n/a 13.14 n/a n/a 73.632 13.14 n/a 101.859 101.859
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.06 n/a n/a 28.82 n/a n/a 9.77 28.82 n/a 67.48 67.48
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 n/a n/a 1.68 n/a n/a 1.3 1.68 n/a 4.66 4.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.5 n/a n/a 1.9 0.5 n/a 3.0 3.0
Calcium (mg) 1.007 n/a n/a 5.913 n/a n/a 2.912 5.913 n/a 15.745 15.745
Iron (mg) 0.23 n/a n/a 0.39 n/a n/a 0.51 0.39 n/a 1.52 1.52
Magnesium (mg) 1.062 n/a n/a 8.213 n/a n/a 6.656 8.213 n/a 24.143 24.143
Phosphorus (mg) 1.474 n/a n/a 15.111 n/a n/a 23.504 15.111 n/a 55.2 55.2
Potassium (mg) 13.888 n/a n/a 111.69 n/a n/a 74.048 111.69 n/a 311.316 311.316
Sodium (mg) 0.209 n/a n/a 2.3 n/a n/a 4.16 2.3 n/a 8.968 8.968
Zinc (mg) 0.02 n/a n/a 0.1 n/a n/a 0.23 0.1 n/a 0.45 0.45
Copper (mg) 0.003 n/a n/a 0.056 n/a n/a 0.092 0.056 n/a 0.207 0.207
Manganese (mg) 0.043 n/a n/a 0.079 n/a n/a 0.312 0.079 n/a 0.513 0.513
Selenium (mcg) 0.0 n/a n/a 0.2 n/a n/a 2.1 0.2 n/a 2.5 2.5
Vitamin A, IU (IU) 0.0 n/a n/a 387.302 n/a n/a 0.0 387.302 n/a 774.603 774.603
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 19.382 n/a n/a 0.0 19.382 n/a 38.763 38.763
Beta Carotene (mcg) 0.0 n/a n/a 220.424 n/a n/a 0.0 220.424 n/a 440.847 440.847
Vitamin E (mg) 0.02 n/a n/a 0.23 n/a n/a 0.05 0.23 n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 238.163 n/a n/a 0.0 238.163 n/a 476.325 476.325
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 79.7 n/a n/a 0.7 79.7 n/a 160.2 160.2
Thiamin (mg) 0.001 n/a n/a 0.03 n/a n/a 0.015 0.03 n/a 0.075 0.075
Riboflavin (mg) 0.001 n/a n/a 0.03 n/a n/a 0.004 0.03 n/a 0.065 0.065
Niacin (mg) 0.028 n/a n/a 0.312 n/a n/a 0.112 0.312 n/a 0.765 0.765
Pantothenic acid (mg) n/a n/a n/a 0.02 n/a n/a 0.062 0.02 n/a 0.102 0.102
Vitamin B-6 (mg) 0.01 n/a n/a 0.092 n/a n/a 0.01 0.092 n/a 0.204 0.204
Folate (mcg) 0.215 n/a n/a 7.556 n/a n/a 5.408 7.556 n/a 20.734 20.734
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 n/a n/a 3.6 n/a n/a 2.5 3.6 n/a 10.1 10.1
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 n/a n/a 0.008 0.01 n/a 0.028 0.028
Threonine (g) n/a n/a n/a 0.023 n/a n/a 0.025 0.023 n/a 0.071 0.071
Isoleucine (g) n/a n/a n/a 0.023 n/a n/a 0.027 0.023 n/a 0.073 0.073
Leucine (g) n/a n/a n/a 0.036 n/a n/a 0.052 0.036 n/a 0.124 0.124
Lysine (g) n/a n/a n/a 0.03 n/a n/a 0.031 0.03 n/a 0.09 0.09
Methionine (g) n/a n/a n/a 0.007 n/a n/a 0.012 0.007 n/a 0.026 0.026
Cystine (g) n/a n/a n/a 0.013 n/a n/a 0.015 0.013 n/a 0.041 0.041
Phenylalanine (g) n/a n/a n/a 0.02 n/a n/a 0.035 0.02 n/a 0.075 0.075
Tyrosine (g) n/a n/a n/a 0.013 n/a n/a 0.021 0.013 n/a 0.047 0.047
Valine (g) n/a n/a n/a 0.026 n/a n/a 0.042 0.026 n/a 0.094 0.094
Arginine (g) n/a n/a n/a 0.033 n/a n/a 0.114 0.033 n/a 0.18 0.18
Histidine (g) n/a n/a n/a 0.013 n/a n/a 0.017 0.013 n/a 0.043 0.043
Alanine (g) n/a n/a n/a 0.026 n/a n/a 0.035 0.026 n/a 0.088 0.088
Aspartic acid (g) n/a n/a n/a 0.095 n/a n/a 0.069 0.095 n/a 0.259 0.259
Glutamic acid (g) n/a n/a n/a 0.085 n/a n/a 0.158 0.085 n/a 0.329 0.329
Glycine (g) n/a n/a n/a 0.023 n/a n/a 0.033 0.023 n/a 0.079 0.079
Proline (g) n/a n/a n/a 0.03 n/a n/a 0.029 0.03 n/a 0.088 0.088
Serine (g) n/a n/a n/a 0.026 n/a n/a 0.035 0.026 n/a 0.088 0.088
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a n/a 0.007 n/a n/a 6.178 0.007 n/a 6.208 6.208
Phytosterols (mg) 0.451 n/a n/a n/a n/a n/a 9.776 n/a n/a 10.227 10.227
Monounsaturated Fat (g) 0.009 n/a n/a 0.003 n/a n/a 0.297 0.003 n/a 0.313 0.313
Polyunsaturated (g) 0.012 n/a n/a 0.036 n/a n/a 0.077 0.036 n/a 0.161 0.161