Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chana dal - ½tsp
Urad dal - ½tsp
Cumin seeds - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.0g 		rice flour
6.58g 		sugar
2.8g 		mustard
5.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.39 0.0 0.22 n/a 4.54 4.54
Total Fat (g) 3.97 0.09 0.0 0.2 n/a 4.26 4.26
Carbohydrates (g) 5.51 5.27 2.8 0.27 n/a 13.85 13.85
Ash (g) 0.84 0.04 0.0 0.18 n/a 1.06 1.06
Calories (kcal) 73.2 24.083 10.836 3.35 n/a 111.469 111.469
Starch (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) 6.42 n/a n/a 0.0 n/a 6.42 6.42
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 107.75 0.78 0.0 4.13 n/a 112.67 112.67
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.42 0.01 2.8 0.04 n/a 9.27 9.27
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 n/a 0.3 0.3
Calcium (mg) 137.86 0.658 0.028 2.9 n/a 141.446 141.446
Iron (mg) 0.04 0.02 0.0 0.08 n/a 0.14 0.14
Magnesium (mg) 12.2 2.303 0.0 2.45 n/a 16.953 16.953
Phosphorus (mg) 111.02 6.448 0.0 5.3 n/a 122.768 122.768
Potassium (mg) 174.46 5.001 0.056 6.9 n/a 186.417 186.417
Sodium (mg) 48.8 0.0 0.0 56.75 n/a 105.55 105.55
Zinc (mg) 0.49 0.05 0.0 0.03 n/a 0.57 0.57
Copper (mg) 0.012 0.009 0.0 0.005 n/a 0.025 0.025
Manganese (mg) 0.0 0.079 0.0 0.021 n/a 0.1 0.1
Selenium (mcg) 4.5 1.0 0.0 1.6 n/a 7.2 7.2
Vitamin A, IU (IU) 124.44 0.0 0.0 3.55 n/a 127.99 127.99
Retinol (mcg) 34.16 0.0 0.0 0.0 n/a 34.16 34.16
Vitamin A, RAE (mcg_RAE) 34.16 0.0 0.0 0.2 n/a 34.36 34.36
Beta Carotene (mcg) 6.1 0.0 0.0 1.45 n/a 7.55 7.55
Vitamin E (mg) 0.07 0.01 0.0 0.02 n/a 0.1 0.1
Vitamin D (IU) 48.8 n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 n/a 0.9 0.9
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.1 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.1
Thiamin (mg) 0.049 0.009 0.0 0.017 n/a 0.075 0.075
Riboflavin (mg) 0.22 0.001 0.001 0.002 n/a 0.223 0.223
Niacin (mg) 0.134 0.17 0.0 0.026 n/a 0.331 0.331
Pantothenic acid (mg) 0.439 0.054 0.0 0.015 n/a 0.508 0.508
Vitamin B-6 (mg) 0.049 0.029 0.0 0.003 n/a 0.081 0.081
Folate (mcg) 6.1 0.263 0.0 0.35 n/a 6.713 6.713
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 n/a 0.54 0.54
Choline (mg) 17.4 0.4 0.0 1.1 n/a 18.9 18.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.005 n/a 0.001 n/a 0.103 0.103
Threonine (g) 0.171 0.014 n/a 0.009 n/a 0.193 0.193
Isoleucine (g) 0.207 0.016 n/a 0.008 n/a 0.231 0.231
Leucine (g) 0.329 0.032 n/a 0.015 n/a 0.377 0.377
Lysine (g) 0.171 0.014 n/a 0.014 n/a 0.198 0.198
Methionine (g) 0.098 0.009 n/a 0.004 n/a 0.111 0.111
Cystine (g) 0.024 0.007 n/a 0.004 n/a 0.036 0.036
Phenylalanine (g) 0.183 0.021 n/a 0.009 n/a 0.213 0.213
Tyrosine (g) 0.183 0.02 n/a 0.007 n/a 0.21 0.21
Valine (g) 0.232 0.023 n/a 0.01 n/a 0.265 0.265
Arginine (g) 0.098 0.034 n/a 0.013 n/a 0.145 0.145
Histidine (g) 0.098 0.01 n/a 0.006 n/a 0.113 0.113
Alanine (g) 0.122 0.022 n/a 0.009 n/a 0.152 0.152
Aspartic acid (g) 0.293 0.036 n/a 0.02 n/a 0.349 0.349
Glutamic acid (g) 0.793 0.072 n/a 0.038 n/a 0.903 0.903
Glycine (g) 0.098 0.018 n/a 0.012 n/a 0.127 0.127
Proline (g) 0.415 0.018 n/a 0.019 n/a 0.452 0.452
Serine (g) 0.134 0.02 n/a 0.011 n/a 0.165 0.165
Cholesterol (mg) 12.2 0.0 0.0 0.0 n/a 12.2 12.2
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 2.281 0.026 0.0 0.013 n/a 2.32 2.32
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.988 0.029 0.0 0.132 n/a 1.149 1.149
Polyunsaturated (g) 0.244 0.025 0.0 0.048 n/a 0.317 0.317