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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Bottle Gourd pieces (Sorakaya Mukkalu)
A pinch of Asafetida (Inguva, Hing)
Salt
½ tsp Black Gram (Minappappu, Urad Dal)
watery, mix a tsp of rice flour/corn flour in enough water and add to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gourd
0.0g 		onion
99.0g 		tomato
56.42g 		tamarind
4.93g 		chilies
114.98g 		turmeric
0.57g 		cilantro
1.89g 		salt
0.0g 		oil
4.5g 		mustard
1.65g 		cumin
0.53g 		bengal
1.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.14 2.3 0.04 0.04 n/a 0.0 0.41 0.09 0.15 4.77 4.77
Total Fat (g) n/a 0.1 0.11 0.03 0.23 0.06 0.01 n/a 4.5 0.47 0.12 0.04 5.67 5.67
Carbohydrates (g) n/a 9.25 2.21 3.08 10.88 0.37 0.07 n/a 0.0 0.58 0.23 0.47 27.14 27.14
Ash (g) n/a 0.35 0.28 n/a 0.69 0.03 0.03 n/a 0.0 0.07 0.04 0.02 1.51 1.51
Calories (kcal) n/a 39.6 10.156 11.783 45.99 2.018 0.434 n/a 39.78 7.739 1.988 2.804 162.291 162.291
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a 0.01 n/a n/a n/a 0.06 n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 2.71 2.71
Fructose (g) n/a 1.28 0.77 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 53.32 1.55 100.88 0.06 1.74 n/a 0.0 0.11 0.04 1.03 246.95 246.95
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.48 2.83 5.86 0.02 0.02 n/a 0.0 0.11 0.01 0.08 14.62 14.62
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.3 1.7 0.1 0.1 n/a 0.0 0.2 0.1 0.1 4.9 4.9
Calcium (mg) n/a 22.77 5.642 3.648 20.696 1.043 1.264 n/a 0.0 8.597 4.934 0.838 69.432 69.432
Iron (mg) n/a 0.21 0.15 0.14 1.38 0.24 0.03 n/a 0.0 0.16 0.35 0.05 2.71 2.71
Magnesium (mg) n/a 9.9 6.206 4.536 28.744 1.1 0.491 n/a 0.0 4.917 1.94 0.821 58.654 58.654
Phosphorus (mg) n/a 28.71 13.541 5.571 52.889 1.528 0.906 n/a 0.0 13.877 2.645 2.873 122.538 122.538
Potassium (mg) n/a 144.54 133.715 30.96 390.915 14.393 9.831 n/a 0.0 11.253 9.476 4.976 750.06 750.06
Sodium (mg) n/a 3.96 2.821 1.38 8.048 0.217 0.868 n/a 0.0 0.083 0.89 0.12 18.387 18.387
Zinc (mg) n/a 0.17 0.1 0.0 0.34 0.02 0.01 n/a 0.0 0.09 0.03 0.03 0.79 0.79
Copper (mg) n/a 0.04 0.034 0.004 0.195 0.003 0.004 n/a 0.0 0.007 0.005 0.006 0.298 0.298
Manganese (mg) n/a 0.129 0.062 n/a 0.276 0.045 0.008 n/a n/a 0.029 0.018 0.018 0.584 0.584
Selenium (mcg) n/a 0.5 0.0 0.1 0.6 0.0 0.0 n/a 0.0 2.2 0.0 0.1 3.5 3.5
Vitamin A, IU (IU) n/a 1.98 469.979 n/a 1355.555 0.0 127.335 n/a 0.0 1.023 6.731 0.462 1963.064 1963.064
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 0.099 67.835 0.0 6.359 n/a 0.0 0.05 0.339 0.017 98.395 98.395
Beta Carotene (mcg) n/a 0.99 253.326 0.887 771.482 0.0 74.159 n/a 0.0 0.611 4.039 0.274 1105.767 1105.767
Vitamin E (mg) n/a 0.02 0.3 0.0 0.79 0.02 0.05 n/a 0.41 0.05 0.02 0.01 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 0.0 833.569 0.0 16.323 n/a 0.0 7.392 2.374 0.0 933.014 933.014
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a 0.0 n/a n/a n/a 0.31 n/a n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 7.3 7.2 0.2 278.8 0.1 0.5 n/a 0.0 0.0 0.0 0.0 294.2 294.2
Thiamin (mg) n/a 0.05 0.023 0.021 0.103 0.001 0.001 n/a 0.0 0.009 0.003 0.002 0.213 0.213
Riboflavin (mg) n/a 0.03 0.011 0.007 0.103 0.001 0.003 n/a 0.0 0.006 0.002 0.001 0.165 0.165
Niacin (mg) n/a 0.119 0.333 0.096 1.092 0.029 0.021 n/a 0.0 0.13 0.024 0.009 1.853 1.853
Pantothenic acid (mg) n/a 0.119 0.051 n/a 0.069 n/a 0.011 n/a 0.0 n/a n/a 0.005 0.254 0.254
Vitamin B-6 (mg) n/a 0.119 0.045 0.003 0.322 0.01 0.003 n/a 0.0 0.007 0.002 0.002 0.514 0.514
Folate (mcg) n/a 18.81 8.463 0.69 26.444 0.222 1.17 n/a 0.0 1.254 0.053 2.941 60.048 60.048
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 3.8 0.4 12.8 0.3 0.2 n/a n/a 2.0 0.1 0.7 26.4 26.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 n/a 0.034 n/a n/a n/a 0.0 0.009 n/a 0.002 0.06 0.06
Threonine (g) n/a 0.02 0.017 n/a 0.08 n/a n/a n/a 0.0 0.018 n/a 0.006 0.141 0.141
Isoleucine (g) n/a 0.01 0.011 n/a 0.08 n/a n/a n/a 0.0 0.018 n/a 0.006 0.126 0.126
Leucine (g) n/a 0.03 0.017 n/a 0.126 n/a n/a n/a 0.0 0.029 n/a 0.011 0.213 0.213
Lysine (g) n/a 0.04 0.017 n/a 0.103 n/a n/a n/a 0.0 0.025 n/a 0.01 0.195 0.195
Methionine (g) n/a 0.0 0.006 n/a 0.023 n/a n/a n/a 0.0 0.008 n/a 0.002 0.039 0.039
Cystine (g) n/a 0.0 0.006 n/a 0.046 n/a n/a n/a 0.0 0.01 n/a 0.002 0.063 0.063
Phenylalanine (g) n/a 0.03 0.039 n/a 0.069 n/a n/a n/a 0.0 0.018 n/a 0.008 0.164 0.164
Tyrosine (g) n/a 0.01 0.006 n/a 0.046 n/a n/a n/a 0.0 0.012 n/a 0.004 0.078 0.078
Valine (g) n/a 0.02 0.011 n/a 0.092 n/a n/a n/a 0.0 0.022 n/a 0.006 0.151 0.151
Arginine (g) n/a 0.099 0.011 n/a 0.115 n/a n/a n/a 0.0 0.029 n/a 0.014 0.268 0.268
Histidine (g) n/a 0.01 0.006 n/a 0.046 n/a n/a n/a 0.0 0.013 n/a 0.004 0.078 0.078
Alanine (g) n/a 0.02 0.017 n/a 0.092 n/a n/a n/a 0.0 0.02 n/a 0.006 0.155 0.155
Aspartic acid (g) n/a 0.089 0.079 n/a 0.333 n/a n/a n/a 0.0 0.033 n/a 0.018 0.552 0.552
Glutamic acid (g) n/a 0.257 0.243 n/a 0.299 n/a n/a n/a 0.0 0.082 n/a 0.027 0.908 0.908
Glycine (g) n/a 0.03 0.011 n/a 0.08 n/a n/a n/a 0.0 0.022 n/a 0.006 0.149 0.149
Proline (g) n/a 0.01 0.011 n/a 0.103 n/a n/a n/a 0.0 0.032 n/a 0.006 0.163 0.163
Serine (g) n/a 0.02 0.017 n/a 0.092 n/a n/a n/a 0.0 0.018 n/a 0.008 0.154 0.154
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) n/a 0.04 0.017 0.013 0.023 0.018 0.0 n/a 0.334 0.024 0.008 0.005 0.482 0.482
Phytosterols (mg) n/a 14.85 3.949 n/a n/a 0.467 0.094 n/a 11.25 1.947 0.36 n/a 32.919 32.919
Monounsaturated Fat (g) n/a 0.01 0.017 0.009 0.011 0.009 0.005 n/a 1.023 0.327 0.074 0.01 1.496 1.496
Polyunsaturated (g) n/a 0.02 0.045 0.003 0.126 0.012 0.001 n/a 2.931 0.089 0.017 0.02 3.265 3.265