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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sorakaya/ bottle gourd - 3cups, peeled and diced
Red chili powder - ½tsp (adjust as per taste)
Thelaga pindi - 2tbsp
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		chilies
32.85g 		coriander
0.9g 		turmeric
1.1g 		chili
0.0g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.66 0.11 0.09 n/a n/a n/a 1.35 1.35
Total Fat (g) 0.11 0.07 0.16 0.11 n/a n/a n/a 0.45 0.45
Carbohydrates (g) 2.21 3.11 0.49 0.71 n/a n/a n/a 6.53 6.53
Ash (g) 0.28 0.2 0.05 0.07 n/a n/a n/a 0.6 0.6
Calories (kcal) 10.156 13.14 2.682 3.894 n/a n/a n/a 29.872 29.872
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.71 n/a n/a 0.0 n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a 0.0 n/a n/a n/a 0.78 0.78
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 53.32 28.82 0.08 0.12 n/a n/a n/a 82.34 82.34
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 1.68 n/a 0.04 n/a n/a n/a 3.19 3.19
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.4 0.2 n/a n/a n/a 1.8 1.8
Calcium (mg) 5.642 5.913 6.381 2.013 n/a n/a n/a 19.949 19.949
Iron (mg) 0.15 0.39 0.15 0.46 n/a n/a n/a 1.15 1.15
Magnesium (mg) 6.206 8.213 2.97 2.123 n/a n/a n/a 19.512 19.512
Phosphorus (mg) 13.541 15.111 3.681 2.948 n/a n/a n/a 35.281 35.281
Potassium (mg) 133.715 111.69 11.403 27.775 n/a n/a n/a 284.583 284.583
Sodium (mg) 2.821 2.3 0.315 0.418 n/a n/a n/a 5.854 5.854
Zinc (mg) 0.1 0.1 0.04 0.05 n/a n/a n/a 0.28 0.28
Copper (mg) 0.034 0.056 0.009 0.007 n/a n/a n/a 0.105 0.105
Manganese (mg) 0.062 0.079 0.017 0.086 n/a n/a n/a 0.244 0.244
Selenium (mcg) 0.0 0.2 0.2 0.0 n/a n/a n/a 0.4 0.4
Vitamin A, IU (IU) 469.979 387.302 0.0 0.0 n/a n/a n/a 857.28 857.28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 19.382 0.0 0.0 n/a n/a n/a 43.078 43.078
Beta Carotene (mcg) 253.326 220.424 n/a 0.0 n/a n/a n/a 473.749 473.749
Vitamin E (mg) 0.3 0.23 n/a 0.03 n/a n/a n/a 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 238.163 n/a 0.0 n/a n/a n/a 307.559 307.559
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.01 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 79.7 0.2 0.3 n/a n/a n/a 87.3 87.3
Thiamin (mg) 0.023 0.03 0.002 0.002 n/a n/a n/a 0.056 0.056
Riboflavin (mg) 0.011 0.03 0.003 0.003 n/a n/a n/a 0.046 0.046
Niacin (mg) 0.333 0.312 0.019 0.057 n/a n/a n/a 0.721 0.721
Pantothenic acid (mg) 0.051 0.02 n/a n/a n/a n/a n/a 0.07 0.07
Vitamin B-6 (mg) 0.045 0.092 n/a 0.02 n/a n/a n/a 0.157 0.157
Folate (mcg) 8.463 7.556 0.0 0.429 n/a n/a n/a 16.448 16.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.8 3.6 n/a 0.5 n/a n/a n/a 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a n/a n/a n/a 0.015 0.015
Threonine (g) 0.017 0.023 n/a n/a n/a n/a n/a 0.04 0.04
Isoleucine (g) 0.011 0.023 n/a n/a n/a n/a n/a 0.034 0.034
Leucine (g) 0.017 0.036 n/a n/a n/a n/a n/a 0.053 0.053
Lysine (g) 0.017 0.03 n/a n/a n/a n/a n/a 0.046 0.046
Methionine (g) 0.006 0.007 n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.006 0.013 n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.039 0.02 n/a n/a n/a n/a n/a 0.059 0.059
Tyrosine (g) 0.006 0.013 n/a n/a n/a n/a n/a 0.019 0.019
Valine (g) 0.011 0.026 n/a n/a n/a n/a n/a 0.038 0.038
Arginine (g) 0.011 0.033 n/a n/a n/a n/a n/a 0.044 0.044
Histidine (g) 0.006 0.013 n/a n/a n/a n/a n/a 0.019 0.019
Alanine (g) 0.017 0.026 n/a n/a n/a n/a n/a 0.043 0.043
Aspartic acid (g) 0.079 0.095 n/a n/a n/a n/a n/a 0.174 0.174
Glutamic acid (g) 0.243 0.085 n/a n/a n/a n/a n/a 0.328 0.328
Glycine (g) 0.011 0.023 n/a n/a n/a n/a n/a 0.034 0.034
Proline (g) 0.011 0.03 n/a n/a n/a n/a n/a 0.041 0.041
Serine (g) 0.017 0.026 n/a n/a n/a n/a n/a 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.009 0.034 n/a n/a n/a 0.067 0.067
Phytosterols (mg) 3.949 n/a 0.414 0.902 n/a n/a n/a 5.265 5.265
Monounsaturated Fat (g) 0.017 0.003 0.122 0.018 n/a n/a n/a 0.161 0.161
Polyunsaturated (g) 0.045 0.036 0.016 0.024 n/a n/a n/a 0.121 0.121