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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bottle gourd peel/ thokku - 1cup
Chana dal - 2tsp
Urad dal - 2tsp
Mustard seeds - 1tsp
Dry red chili - 2~3
Asafoetida/ Hing - ½tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		peanuts
10.63g 		tamarind
9.86g 		turmeric
1.1g 		chilies
32.85g 		mustard
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.7 0.28 0.09 0.66 n/a n/a n/a 3.22 3.22
Total Fat (g) 0.11 4.32 0.06 0.11 0.07 n/a n/a n/a 4.67 4.67
Carbohydrates (g) 2.21 3.95 6.16 0.71 3.11 n/a n/a n/a 16.15 16.15
Ash (g) 0.28 n/a n/a 0.07 0.2 n/a n/a n/a 0.55 0.55
Calories (kcal) 10.156 59.209 23.565 3.894 13.14 n/a n/a n/a 109.964 109.964
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.71 n/a n/a 0.0 n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a 0.0 n/a n/a n/a n/a 0.78 0.78
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 53.32 0.37 3.1 0.12 28.82 n/a n/a n/a 85.73 85.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 2.05 5.66 0.04 1.68 n/a n/a n/a 10.9 10.9
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.7 0.5 0.2 0.5 n/a n/a n/a 2.6 2.6
Calcium (mg) 5.642 24.236 7.296 2.013 5.913 n/a n/a n/a 45.101 45.101
Iron (mg) 0.15 0.29 0.28 0.46 0.39 n/a n/a n/a 1.57 1.57
Magnesium (mg) 6.206 13.713 9.071 2.123 8.213 n/a n/a n/a 39.326 39.326
Phosphorus (mg) 13.541 29.445 11.142 2.948 15.111 n/a n/a n/a 72.187 72.187
Potassium (mg) 133.715 70.583 61.921 27.775 111.69 n/a n/a n/a 405.684 405.684
Sodium (mg) 2.821 6.91 2.761 0.418 2.3 n/a n/a n/a 15.209 15.209
Zinc (mg) 0.1 0.36 0.01 0.05 0.1 n/a n/a n/a 0.61 0.61
Copper (mg) 0.034 0.071 0.009 0.007 0.056 n/a n/a n/a 0.176 0.176
Manganese (mg) 0.062 n/a n/a 0.086 0.079 n/a n/a n/a 0.227 0.227
Selenium (mcg) 0.0 0.5 0.1 0.0 0.2 n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 469.979 n/a n/a 0.0 387.302 n/a n/a n/a 857.28 857.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.197 0.0 19.382 n/a n/a n/a 43.275 43.275
Beta Carotene (mcg) 253.326 0.425 1.775 0.0 220.424 n/a n/a n/a 475.949 475.949
Vitamin E (mg) 0.3 0.96 0.01 0.03 0.23 n/a n/a n/a 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 0.0 0.0 238.163 n/a n/a n/a 307.559 307.559
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.0 0.3 0.3 79.7 n/a n/a n/a 87.5 87.5
Thiamin (mg) 0.023 0.028 0.042 0.002 0.03 n/a n/a n/a 0.124 0.124
Riboflavin (mg) 0.011 0.028 0.015 0.003 0.03 n/a n/a n/a 0.086 0.086
Niacin (mg) 0.333 0.473 0.191 0.057 0.312 n/a n/a n/a 1.366 1.366
Pantothenic acid (mg) 0.051 n/a n/a n/a 0.02 n/a n/a n/a 0.07 0.07
Vitamin B-6 (mg) 0.045 0.019 0.007 0.02 0.092 n/a n/a n/a 0.183 0.183
Folate (mcg) 8.463 8.291 1.38 0.429 7.556 n/a n/a n/a 26.119 26.119
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Choline (mg) 3.8 3.8 0.8 0.5 3.6 n/a n/a n/a 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.01 n/a n/a n/a 0.015 0.015
Threonine (g) 0.017 n/a n/a n/a 0.023 n/a n/a n/a 0.04 0.04
Isoleucine (g) 0.011 n/a n/a n/a 0.023 n/a n/a n/a 0.034 0.034
Leucine (g) 0.017 n/a n/a n/a 0.036 n/a n/a n/a 0.053 0.053
Lysine (g) 0.017 n/a n/a n/a 0.03 n/a n/a n/a 0.046 0.046
Methionine (g) 0.006 n/a n/a n/a 0.007 n/a n/a n/a 0.012 0.012
Cystine (g) 0.006 n/a n/a n/a 0.013 n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.039 n/a n/a n/a 0.02 n/a n/a n/a 0.059 0.059
Tyrosine (g) 0.006 n/a n/a n/a 0.013 n/a n/a n/a 0.019 0.019
Valine (g) 0.011 n/a n/a n/a 0.026 n/a n/a n/a 0.038 0.038
Arginine (g) 0.011 n/a n/a n/a 0.033 n/a n/a n/a 0.044 0.044
Histidine (g) 0.006 n/a n/a n/a 0.013 n/a n/a n/a 0.019 0.019
Alanine (g) 0.017 n/a n/a n/a 0.026 n/a n/a n/a 0.043 0.043
Aspartic acid (g) 0.079 n/a n/a n/a 0.095 n/a n/a n/a 0.174 0.174
Glutamic acid (g) 0.243 n/a n/a n/a 0.085 n/a n/a n/a 0.328 0.328
Glycine (g) 0.011 n/a n/a n/a 0.023 n/a n/a n/a 0.034 0.034
Proline (g) 0.011 n/a n/a n/a 0.03 n/a n/a n/a 0.041 0.041
Serine (g) 0.017 n/a n/a n/a 0.026 n/a n/a n/a 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 1.827 0.027 0.034 0.007 n/a n/a n/a 1.912 1.912
Phytosterols (mg) 3.949 n/a n/a 0.902 n/a n/a n/a n/a 4.851 4.851
Monounsaturated Fat (g) 0.017 1.533 0.018 0.018 0.003 n/a n/a n/a 1.589 1.589
Polyunsaturated (g) 0.045 0.749 0.006 0.024 0.036 n/a n/a n/a 0.861 0.861