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Receta Sorakkai (Bottle Gourd) Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Leaves – few
Coriander Leaves – few, chopped, to garnish
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
1.86g 		curry
0.0g 		coconut
10.4g 		curd
186.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.35 12.18 n/a n/a 12.56 12.56
Total Fat (g) 0.01 n/a 3.48 6.86 n/a n/a 10.36 10.36
Carbohydrates (g) 0.33 n/a 1.58 3.35 n/a n/a 5.26 5.26
Ash (g) 0.01 n/a 0.1 n/a n/a n/a 0.12 0.12
Calories (kcal) 1.488 n/a 36.816 113.46 n/a n/a 151.764 151.764
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.47 n/a 4.89 162.3 n/a n/a 168.66 168.66
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.65 1.3 n/a n/a 1.98 1.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.9 0.4 n/a n/a 1.3 1.3
Calcium (mg) 0.298 n/a 1.456 206.46 n/a n/a 208.214 208.214
Iron (mg) 0.01 n/a 0.25 2.06 n/a n/a 2.33 2.33
Magnesium (mg) 0.8 n/a 3.328 50.22 n/a n/a 54.348 54.348
Phosphorus (mg) 0.632 n/a 11.752 171.12 n/a n/a 183.504 183.504
Potassium (mg) 7.719 n/a 37.024 223.2 n/a n/a 267.943 267.943
Sodium (mg) 0.242 n/a 2.08 14.88 n/a n/a 17.202 17.202
Zinc (mg) 0.01 n/a 0.11 1.19 n/a n/a 1.31 1.31
Copper (mg) 0.004 n/a 0.046 0.298 n/a n/a 0.348 0.348
Manganese (mg) 0.004 n/a 0.156 n/a n/a n/a 0.16 0.16
Selenium (mcg) 0.0 n/a 1.1 16.6 n/a n/a 17.6 17.6
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 7.44 n/a n/a 7.44 7.44
Vitamin E (mg) 0.0 n/a 0.02 0.02 n/a n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.3 0.4 n/a n/a 0.8 0.8
Thiamin (mg) 0.001 n/a 0.007 0.093 n/a n/a 0.101 0.101
Riboflavin (mg) 0.001 n/a 0.002 0.074 n/a n/a 0.077 0.077
Niacin (mg) 0.014 n/a 0.056 1.004 n/a n/a 1.075 1.075
Pantothenic acid (mg) 0.004 n/a 0.031 n/a n/a n/a 0.035 0.035
Vitamin B-6 (mg) 0.003 n/a 0.005 0.093 n/a n/a 0.101 0.101
Folate (mcg) 0.205 n/a 2.704 81.84 n/a n/a 84.749 84.749
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 n/a 1.3 51.0 n/a n/a 52.8 52.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 n/a n/a n/a 0.004 0.004
Threonine (g) 0.001 n/a 0.012 n/a n/a n/a 0.013 0.013
Isoleucine (g) 0.001 n/a 0.014 n/a n/a n/a 0.014 0.014
Leucine (g) 0.001 n/a 0.026 n/a n/a n/a 0.027 0.027
Lysine (g) 0.001 n/a 0.016 n/a n/a n/a 0.017 0.017
Methionine (g) 0.0 n/a 0.006 n/a n/a n/a 0.006 0.006
Cystine (g) 0.0 n/a 0.007 n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.001 n/a 0.018 n/a n/a n/a 0.019 0.019
Tyrosine (g) 0.0 n/a 0.01 n/a n/a n/a 0.011 0.011
Valine (g) 0.001 n/a 0.021 n/a n/a n/a 0.022 0.022
Arginine (g) 0.001 n/a 0.057 n/a n/a n/a 0.058 0.058
Histidine (g) 0.001 n/a 0.008 n/a n/a n/a 0.009 0.009
Alanine (g) 0.001 n/a 0.018 n/a n/a n/a 0.018 0.018
Aspartic acid (g) 0.004 n/a 0.034 n/a n/a n/a 0.038 0.038
Glutamic acid (g) 0.003 n/a 0.079 n/a n/a n/a 0.082 0.082
Glycine (g) 0.001 n/a 0.017 n/a n/a n/a 0.017 0.017
Proline (g) 0.001 n/a 0.015 n/a n/a n/a 0.015 0.015
Serine (g) 0.001 n/a 0.018 n/a n/a n/a 0.019 0.019
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 3.089 0.986 n/a n/a 4.078 4.078
Phytosterols (mg) 0.279 n/a 4.888 n/a n/a n/a 5.167 5.167
Monounsaturated Fat (g) 0.003 n/a 0.149 1.507 n/a n/a 1.658 1.658
Polyunsaturated (g) 0.003 n/a 0.038 3.869 n/a n/a 3.91 3.91