Receta Sorakkai Sabji (Bottle Gourd Sabji) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sorakkai (Bottle Gourd) – 1 cup, chopped
Bengal Gram Dal – 3 tsp, cooked
Ginger Garlic Paste – 1 tsp
Turmeric Powder – a pinch
Red Chilli Powder – 1 tsp
Vendhaya Keerai – 1/4 cup, chopped
Coriander Leaves – few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bengal
0.0g 		onions
99.0g 		tomatoes
5.65g 		turmeric
0.0g 		chillies
32.85g 		chili
0.0g 		coriander
0.0g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.05 n/a 0.66 n/a n/a 0.0 n/a 1.8 1.8
Total Fat (g) n/a 0.1 0.01 n/a 0.07 n/a n/a 4.5 n/a 4.68 4.68
Carbohydrates (g) n/a 9.25 0.22 n/a 3.11 n/a n/a 0.0 n/a 12.58 12.58
Ash (g) n/a 0.35 0.03 n/a 0.2 n/a n/a 0.0 n/a 0.57 0.57
Calories (kcal) n/a 39.6 1.017 n/a 13.14 n/a n/a 39.78 n/a 93.537 93.537
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.07 n/a n/a n/a n/a n/a n/a 2.02 2.02
Fructose (g) n/a 1.28 0.08 n/a n/a n/a n/a n/a n/a 1.35 1.35
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 88.22 5.34 n/a 28.82 n/a n/a 0.0 n/a 122.38 122.38
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 0.15 n/a 1.68 n/a n/a 0.0 n/a 6.02 6.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.1 n/a 0.5 n/a n/a 0.0 n/a 2.2 2.2
Calcium (mg) n/a 22.77 0.565 n/a 5.913 n/a n/a 0.0 n/a 29.248 29.248
Iron (mg) n/a 0.21 0.02 n/a 0.39 n/a n/a 0.0 n/a 0.62 0.62
Magnesium (mg) n/a 9.9 0.622 n/a 8.213 n/a n/a 0.0 n/a 18.734 18.734
Phosphorus (mg) n/a 28.71 1.356 n/a 15.111 n/a n/a 0.0 n/a 45.177 45.177
Potassium (mg) n/a 144.54 13.393 n/a 111.69 n/a n/a 0.0 n/a 269.623 269.623
Sodium (mg) n/a 3.96 0.283 n/a 2.3 n/a n/a 0.0 n/a 6.542 6.542
Zinc (mg) n/a 0.17 0.01 n/a 0.1 n/a n/a 0.0 n/a 0.28 0.28
Copper (mg) n/a 0.04 0.003 n/a 0.056 n/a n/a 0.0 n/a 0.099 0.099
Manganese (mg) n/a 0.129 0.006 n/a 0.079 n/a n/a n/a n/a 0.214 0.214
Selenium (mcg) n/a 0.5 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) n/a 1.98 47.074 n/a 387.302 n/a n/a 0.0 n/a 436.355 436.355
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.373 n/a 19.382 n/a n/a 0.0 n/a 21.755 21.755
Beta Carotene (mcg) n/a 0.99 25.373 n/a 220.424 n/a n/a 0.0 n/a 246.787 246.787
Vitamin E (mg) n/a 0.02 0.03 n/a 0.23 n/a n/a 0.41 n/a 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 145.403 n/a 0.0 n/a n/a 0.0 n/a 145.403 145.403
Lutein + zeaxanthin (mcg) n/a 3.96 6.951 n/a 238.163 n/a n/a 0.0 n/a 249.073 249.073
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.7 n/a 79.7 n/a n/a 0.0 n/a 87.7 87.7
Thiamin (mg) n/a 0.05 0.002 n/a 0.03 n/a n/a 0.0 n/a 0.081 0.081
Riboflavin (mg) n/a 0.03 0.001 n/a 0.03 n/a n/a 0.0 n/a 0.06 0.06
Niacin (mg) n/a 0.119 0.033 n/a 0.312 n/a n/a 0.0 n/a 0.464 0.464
Pantothenic acid (mg) n/a 0.119 0.005 n/a 0.02 n/a n/a 0.0 n/a 0.144 0.144
Vitamin B-6 (mg) n/a 0.119 0.005 n/a 0.092 n/a n/a 0.0 n/a 0.215 0.215
Folate (mcg) n/a 18.81 0.848 n/a 7.556 n/a n/a 0.0 n/a 27.213 27.213
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 0.4 n/a 3.6 n/a n/a n/a n/a 10.1 10.1
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.001 n/a 0.01 n/a n/a 0.0 n/a 0.02 0.02
Threonine (g) n/a 0.02 0.002 n/a 0.023 n/a n/a 0.0 n/a 0.044 0.044
Isoleucine (g) n/a 0.01 0.001 n/a 0.023 n/a n/a 0.0 n/a 0.034 0.034
Leucine (g) n/a 0.03 0.002 n/a 0.036 n/a n/a 0.0 n/a 0.068 0.068
Lysine (g) n/a 0.04 0.002 n/a 0.03 n/a n/a 0.0 n/a 0.071 0.071
Methionine (g) n/a 0.0 0.001 n/a 0.007 n/a n/a 0.0 n/a 0.007 0.007
Cystine (g) n/a 0.0 0.001 n/a 0.013 n/a n/a 0.0 n/a 0.014 0.014
Phenylalanine (g) n/a 0.03 0.004 n/a 0.02 n/a n/a 0.0 n/a 0.053 0.053
Tyrosine (g) n/a 0.01 0.001 n/a 0.013 n/a n/a 0.0 n/a 0.024 0.024
Valine (g) n/a 0.02 0.001 n/a 0.026 n/a n/a 0.0 n/a 0.047 0.047
Arginine (g) n/a 0.099 0.001 n/a 0.033 n/a n/a 0.0 n/a 0.133 0.133
Histidine (g) n/a 0.01 0.001 n/a 0.013 n/a n/a 0.0 n/a 0.024 0.024
Alanine (g) n/a 0.02 0.002 n/a 0.026 n/a n/a 0.0 n/a 0.048 0.048
Aspartic acid (g) n/a 0.089 0.008 n/a 0.095 n/a n/a 0.0 n/a 0.192 0.192
Glutamic acid (g) n/a 0.257 0.024 n/a 0.085 n/a n/a 0.0 n/a 0.367 0.367
Glycine (g) n/a 0.03 0.001 n/a 0.023 n/a n/a 0.0 n/a 0.054 0.054
Proline (g) n/a 0.01 0.001 n/a 0.03 n/a n/a 0.0 n/a 0.041 0.041
Serine (g) n/a 0.02 0.002 n/a 0.026 n/a n/a 0.0 n/a 0.048 0.048
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) n/a 0.04 0.002 n/a 0.007 n/a n/a 0.334 n/a 0.382 0.382
Phytosterols (mg) n/a 14.85 0.396 n/a n/a n/a n/a 11.25 n/a 26.496 26.496
Monounsaturated Fat (g) n/a 0.01 0.002 n/a 0.003 n/a n/a 1.023 n/a 1.038 1.038
Polyunsaturated (g) n/a 0.02 0.005 n/a 0.036 n/a n/a 2.931 n/a 2.992 2.992