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Receta Sos (Military Style Creamed Beef) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		crisco
0.71g 		pepper
0.0g 		salt
0.0g 		flour
3.91g 		milk
101.67g 		toast
7.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.18 0.0 n/a n/a 0.4 3.43 0.71 17.85 107.1
Total Fat (g) 12.9 0.02 0.71 n/a n/a 0.04 0.99 0.68 15.34 92.04
Carbohydrates (g) 0.0 1.54 0.0 n/a n/a 2.98 5.07 5.19 14.79 88.74
Ash (g) 0.65 0.06 0.0 n/a n/a 0.02 0.76 n/a 1.49 8.94
Calories (kcal) 172.364 6.6 6.291 n/a n/a 14.22 42.7 29.82 271.996 1631.976
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.0 n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.0 n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a 5.29 n/a 5.29 31.74
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 0.0 n/a n/a 0.47 91.42 0.32 156.65 939.9
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 n/a n/a 0.01 5.29 0.88 6.87 41.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.2 0.6 3.6
Calcium (mg) 5.292 3.795 0.0 n/a n/a 0.586 120.983 1.4 132.056 792.336
Iron (mg) 1.28 0.03 0.0 n/a n/a 0.18 0.03 0.04 1.57 9.42
Magnesium (mg) 12.852 1.65 0.0 n/a n/a 0.859 11.183 0.98 27.525 165.15
Phosphorus (mg) 92.23 4.785 0.0 n/a n/a 4.219 96.583 3.85 201.668 1210.008
Potassium (mg) 185.972 24.09 0.0 n/a n/a 4.18 152.5 21.35 388.092 2328.552
Sodium (mg) 43.091 0.66 0.0 n/a n/a 0.078 44.733 16.24 104.803 628.818
Zinc (mg) 2.71 0.03 0.0 n/a n/a 0.03 0.43 0.04 3.23 19.38
Copper (mg) 0.045 0.007 0.0 n/a n/a 0.005 0.01 0.011 0.078 0.468
Manganese (mg) 0.015 0.021 n/a n/a n/a 0.027 0.0 n/a 0.063 0.378
Selenium (mcg) 9.1 0.1 0.0 n/a n/a 1.3 3.4 2.0 15.9 95.4
Vitamin A, IU (IU) 0.0 0.33 0.0 n/a n/a 0.0 199.267 n/a 199.597 1197.582
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 58.967 1.05 60.017 360.102
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 58.967 1.12 60.087 360.522
Beta Carotene (mcg) n/a 0.165 0.0 n/a n/a 0.0 2.033 0.28 2.478 14.868
Vitamin E (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.17 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 52.867 n/a 52.867 317.202
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.66 0.0 n/a n/a 0.703 0.0 1.12 2.483 14.898
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.21 n/a n/a 0.01 0.0 n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.12 n/a n/a 0.0 0.0 n/a 0.12 0.72
Vitamin C (mg) 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.4 1.6 9.6
Thiamin (mg) 0.045 0.008 0.0 n/a n/a 0.031 0.02 0.015 0.12 0.72
Riboflavin (mg) 0.174 0.005 0.0 n/a n/a 0.019 0.193 0.017 0.408 2.448
Niacin (mg) 3.183 0.02 0.0 n/a n/a 0.23 0.092 0.092 3.617 21.702
Pantothenic acid (mg) 0.272 0.02 0.0 n/a n/a 0.017 0.366 n/a 0.675 4.05
Vitamin B-6 (mg) 0.181 0.02 0.0 n/a n/a 0.002 0.041 0.006 0.249 1.494
Folate (mcg) 5.292 3.135 0.0 n/a n/a 7.149 5.083 6.09 26.749 160.494
Vitamin B-12 (mcg) 1.44 0.0 0.0 n/a n/a 0.0 0.45 0.0 1.89 11.34
Choline (mg) n/a 1.0 n/a n/a n/a 0.4 18.0 0.7 20.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 6.016 0.0 4.69 10.706 64.236
Tryptophan (g) n/a 0.002 0.0 n/a n/a 0.005 0.041 n/a 0.047 0.282
Threonine (g) n/a 0.003 0.0 n/a n/a 0.011 0.092 n/a 0.106 0.636
Isoleucine (g) n/a 0.002 0.0 n/a n/a 0.014 0.193 n/a 0.209 1.254
Leucine (g) n/a 0.005 0.0 n/a n/a 0.028 0.386 n/a 0.419 2.514
Lysine (g) n/a 0.007 0.0 n/a n/a 0.009 0.295 n/a 0.31 1.86
Methionine (g) n/a 0.0 0.0 n/a n/a 0.007 0.081 n/a 0.088 0.528
Cystine (g) n/a 0.0 0.0 n/a n/a 0.009 0.122 n/a 0.131 0.786
Phenylalanine (g) n/a 0.005 0.0 n/a n/a 0.02 0.173 n/a 0.198 1.188
Tyrosine (g) n/a 0.002 0.0 n/a n/a 0.012 0.142 n/a 0.156 0.936
Valine (g) n/a 0.003 0.0 n/a n/a 0.016 0.224 n/a 0.243 1.458
Arginine (g) n/a 0.017 0.0 n/a n/a 0.016 0.102 n/a 0.135 0.81
Histidine (g) n/a 0.002 0.0 n/a n/a 0.009 0.081 n/a 0.092 0.552
Alanine (g) n/a 0.003 0.0 n/a n/a 0.013 0.112 n/a 0.128 0.768
Aspartic acid (g) n/a 0.015 0.0 n/a n/a 0.017 0.315 n/a 0.347 2.082
Glutamic acid (g) n/a 0.043 0.0 n/a n/a 0.136 0.793 n/a 0.972 5.832
Glycine (g) n/a 0.005 0.0 n/a n/a 0.014 0.061 n/a 0.08 0.48
Proline (g) n/a 0.002 0.0 n/a n/a 0.047 0.366 n/a 0.415 2.49
Serine (g) n/a 0.003 0.0 n/a n/a 0.02 0.214 n/a 0.237 1.422
Cholesterol (mg) 52.163 0.0 0.0 n/a n/a 0.0 5.083 0.56 57.806 346.836
Trans Fat (g) n/a n/a 0.238 n/a n/a n/a n/a n/a 0.238 1.428
Saturated Fat (g) 5.148 0.007 0.165 n/a n/a 0.006 0.641 0.177 6.144 36.864
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 5.602 0.002 0.459 n/a n/a 0.004 0.285 0.297 6.647 39.882
Polyunsaturated (g) 0.537 0.003 0.05 n/a n/a 0.016 0.041 0.145 0.791 4.746