Receta Sotanghon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 60.33g	shrimps 62.5g	carrot 13.57g	garlics 3.92g	onion 69.51g	chicken stock 295.74g	fish sauce 0.0g	pepper 0.0g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	11.22	12.69	0.13	0.25	0.56	2.96	n/a	n/a	0.04	27.85	111.4
Total Fat (g)	9.09	1.08	0.03	0.02	0.06	0.3	n/a	n/a	0.0	10.57	42.28
Carbohydrates (g)	0.0	0.57	1.3	1.29	5.25	1.18	n/a	n/a	0.22	9.81	39.24
Ash (g)	0.48	0.75	0.13	0.06	0.24	2.07	n/a	n/a	0.01	3.73	14.92
Calories (kcal)	129.709	66.25	5.565	5.833	22.243	20.701	n/a	n/a	0.972	251.274	1005.096
Starch (g)	n/a	n/a	0.19	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	0.49	n/a	0.5	n/a	n/a	n/a	n/a	0.99	3.96
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	1.57	n/a	n/a	n/a	n/a	1.65	6.6
Fructose (g)	n/a	n/a	0.07	n/a	1.4	n/a	n/a	n/a	n/a	1.48	5.92
Lactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	39.81	47.41	11.98	2.29	63.42	289.23	n/a	n/a	0.38	454.53	1818.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.64	0.04	3.49	0.0	n/a	n/a	0.01	4.18	16.72
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.6	1.2	n/a	n/a	0.0	2.3	9.2
Calcium (mg)	6.636	32.5	4.479	7.086	13.902	17.744	n/a	n/a	1.181	83.528	334.112
Iron (mg)	0.54	1.51	0.04	0.07	0.18	0.59	n/a	n/a	0.01	2.94	11.76
Magnesium (mg)	12.066	23.125	1.629	0.979	6.256	2.957	n/a	n/a	0.163	47.175	188.7
Phosphorus (mg)	88.685	128.125	4.75	5.99	18.768	38.446	n/a	n/a	0.998	285.761	1143.044
Potassium (mg)	114.023	115.625	43.432	15.699	82.717	236.588	n/a	n/a	2.617	610.701	2442.804
Sodium (mg)	42.231	92.5	9.365	0.666	5.561	467.261	n/a	n/a	0.111	617.694	2470.776
Zinc (mg)	0.79	0.69	0.03	0.05	0.09	0.21	n/a	n/a	0.01	1.87	7.48
Copper (mg)	0.03	0.163	0.007	0.012	0.042	0.089	n/a	n/a	0.002	0.344	1.376
Manganese (mg)	0.012	0.031	0.019	0.065	0.056	0.148	n/a	n/a	0.011	0.342	1.368
Selenium (mcg)	8.7	23.8	0.0	0.6	0.3	0.0	n/a	n/a	0.1	33.4	133.6
Vitamin A, IU (IU)	84.461	112.5	2267.422	0.352	0.695	0.0	n/a	n/a	0.059	2465.489	9861.956
Retinol (mcg)	24.735	33.75	0.0	0.0	n/a	0.0	n/a	n/a	0.0	58.485	233.94
Vitamin A, RAE (mcg_RAE)	25.338	33.75	113.33	0.0	0.0	0.0	n/a	n/a	0.0	172.419	689.676
Beta Carotene (mcg)	0.0	0.0	1124.482	0.196	0.695	0.0	n/a	n/a	0.033	1125.405	4501.62
Vitamin E (mg)	0.18	0.69	0.09	0.0	0.01	0.0	n/a	n/a	0.0	0.98	3.92
Vitamin D (IU)	n/a	95.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	95.0	380.0
Lycopene (mcg)	0.0	0.0	0.136	0.0	0.0	0.0	n/a	n/a	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.0	34.746	0.626	4.171	0.0	n/a	n/a	0.104	39.647	158.588
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	1.3	0.8	1.2	3.3	20.7	n/a	n/a	0.2	28.5	114.0
Thiamin (mg)	0.036	0.019	0.01	0.008	0.028	0.0	n/a	n/a	0.001	0.101	0.404
Riboflavin (mg)	0.072	0.019	0.008	0.004	0.014	0.03	n/a	n/a	0.001	0.148	0.592
Niacin (mg)	4.102	1.594	0.133	0.027	0.09	1.508	n/a	n/a	0.005	7.46	29.84
Pantothenic acid (mg)	0.549	0.175	0.037	0.023	0.07	0.03	n/a	n/a	0.004	0.887	3.548
Vitamin B-6 (mg)	0.211	0.063	0.019	0.049	0.09	0.03	n/a	n/a	0.008	0.469	1.876
Folate (mcg)	3.62	1.875	2.579	0.117	15.987	0.0	n/a	n/a	0.02	24.198	96.792
Vitamin B-12 (mcg)	0.19	0.73	0.0	0.0	n/a	0.12	n/a	n/a	0.0	1.03	4.12
Choline (mg)	36.0	50.6	1.2	0.9	3.8	n/a	n/a	n/a	0.2	92.7	370.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.127	0.175	0.001	0.003	0.007	n/a	n/a	n/a	0.0	0.313	1.252
Threonine (g)	0.465	0.513	0.026	0.006	0.014	n/a	n/a	n/a	0.001	1.024	4.096
Isoleucine (g)	0.555	0.619	0.011	0.009	0.007	n/a	n/a	n/a	0.001	1.202	4.808
Leucine (g)	0.814	1.006	0.014	0.012	0.021	n/a	n/a	n/a	0.002	1.869	7.476
Lysine (g)	0.911	1.106	0.014	0.011	0.021	n/a	n/a	n/a	0.002	2.064	8.256
Methionine (g)	0.296	0.356	0.003	0.003	0.007	n/a	n/a	n/a	0.001	0.665	2.66
Cystine (g)	0.151	0.144	0.011	0.003	0.007	n/a	n/a	n/a	0.0	0.316	1.264
Phenylalanine (g)	0.434	0.538	0.008	0.007	0.014	n/a	n/a	n/a	0.001	1.002	4.008
Tyrosine (g)	0.362	0.425	0.005	0.003	0.007	n/a	n/a	n/a	0.001	0.803	3.212
Valine (g)	0.543	0.6	0.01	0.011	0.014	n/a	n/a	n/a	0.002	1.18	4.72
Arginine (g)	0.706	1.113	0.012	0.025	0.076	n/a	n/a	n/a	0.004	1.936	7.744
Histidine (g)	0.326	0.256	0.005	0.004	0.007	n/a	n/a	n/a	0.001	0.599	2.396
Alanine (g)	0.658	0.719	0.015	0.005	0.014	n/a	n/a	n/a	0.001	1.411	5.644
Aspartic acid (g)	1.001	1.313	0.026	0.019	0.049	n/a	n/a	n/a	0.003	2.411	9.644
Glutamic acid (g)	1.635	2.169	0.05	0.032	0.125	n/a	n/a	n/a	0.005	4.016	16.064
Glycine (g)	0.736	0.769	0.007	0.008	0.014	n/a	n/a	n/a	0.001	1.535	6.14
Proline (g)	0.549	0.419	0.007	0.004	0.014	n/a	n/a	n/a	0.001	0.993	3.972
Serine (g)	0.398	0.5	0.007	0.007	0.014	n/a	n/a	n/a	0.001	0.928	3.712
Cholesterol (mg)	45.247	95.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	140.247	560.988
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.6	0.206	0.005	0.004	n/a	0.089	n/a	n/a	0.001	2.905	11.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.765	0.156	0.001	0.0	n/a	0.148	n/a	n/a	0.0	4.07	16.28
Polyunsaturated (g)	1.949	0.419	0.016	0.01	n/a	0.059	n/a	n/a	0.002	2.454	9.816