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Cerrar

Receta Sothi (South Indian) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x Cm ginger, grnd
    Squares
3 x Red chillies, coarsely
    Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
coconut
10.4g
coconut
26.0g
onion
24.75g
garlic
1.96g
ginger
0.0g
onion
24.75g
curry
3.15g
turmeric
0.55g
fenugreek
0.23g
salt
3.0g
potatoes
79.88g
okra
32.25g
beans
37.5g
cabbage
726.4g
chillies
24.64g
tomatoes
67.34g
lime juice
3.78g
Total Per Serving Total for Recipe
Protein (g) 0.35 0.87 0.27 0.12 n/a 0.27 0.4 0.04 0.05 0.0 1.61 0.65 7.05 9.3 0.49 0.59 0.02 22.09 88.36
Total Fat (g) 3.48 8.71 0.02 0.01 n/a 0.02 0.44 0.05 0.01 0.0 0.07 0.03 0.76 0.73 0.05 0.13 0.0 14.53 58.12
Carbohydrates (g) 1.58 3.96 2.31 0.65 n/a 2.31 1.83 0.36 0.14 0.0 13.95 2.27 24.04 42.13 2.33 2.64 0.32 100.82 403.28
Ash (g) 0.1 0.25 0.09 0.03 n/a 0.09 0.18 0.03 0.01 2.99 0.86 0.23 1.61 4.65 0.15 0.34 0.01 11.61 46.44
Calories (kcal) 36.816 92.04 9.9 2.917 n/a 9.9 10.238 1.947 0.751 0.0 61.504 9.998 128.625 181.6 9.855 12.121 0.946 569.156 2276.624
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12.33 0.11 n/a 0.0 n/a 0.0 0.0 12.44 49.76
Sucrose (g) n/a n/a 0.25 n/a n/a 0.25 0.02 0.01 n/a n/a 0.14 0.13 n/a 0.58 n/a 0.0 0.02 1.39 5.56
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.49 0.04 0.0 n/a n/a 0.26 0.04 n/a 12.13 n/a 0.84 0.02 14.31 57.24
Fructose (g) n/a n/a 0.32 n/a n/a 0.32 0.02 0.0 n/a n/a 0.22 0.07 n/a 10.53 n/a 0.92 0.02 12.43 49.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 n/a 0.0 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 12.22 22.05 1.15 n/a 22.05 0.3 0.06 0.02 0.01 63.37 29.08 4.04 669.6 21.62 63.64 3.43 917.52 3670.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 1.62 1.05 0.02 n/a 1.05 0.09 0.02 n/a 0.0 0.62 0.39 n/a 23.24 1.26 1.77 0.06 31.84 127.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.9 2.3 0.4 0.0 n/a 0.4 1.0 0.1 0.1 0.0 1.8 1.0 9.5 18.2 0.4 0.8 0.0 37.0 148.0
Calcium (mg) 1.456 3.64 5.693 3.543 n/a 5.693 15.057 1.007 0.409 0.72 9.585 26.123 69.75 290.56 4.435 6.734 0.53 444.933 1779.732
Iron (mg) 0.25 0.63 0.05 0.03 n/a 0.05 0.93 0.23 0.08 0.01 0.62 0.26 1.28 3.41 0.3 0.18 0.0 8.32 33.28
Magnesium (mg) 3.328 8.32 2.475 0.489 n/a 2.475 8.001 1.062 0.444 0.03 18.371 18.383 70.5 87.168 6.159 7.407 0.303 234.915 939.66
Phosphorus (mg) 11.752 29.38 7.178 2.995 n/a 7.178 10.994 1.474 0.688 0.0 45.529 20.318 114.0 188.864 11.333 16.162 0.53 468.372 1873.488
Potassium (mg) 37.024 92.56 36.135 7.85 n/a 36.135 48.605 13.888 1.79 0.24 336.274 97.718 493.5 1234.88 83.768 159.596 4.426 2684.386 10737.544
Sodium (mg) 2.08 5.2 0.99 0.333 n/a 0.99 1.638 0.209 0.156 1162.74 4.793 2.58 6.75 130.752 1.725 3.367 0.076 1324.377 5297.508
Zinc (mg) 0.11 0.29 0.04 0.02 n/a 0.04 0.13 0.02 0.01 0.0 0.23 0.19 0.71 1.31 0.07 0.11 0.0 3.3 13.2
Copper (mg) 0.046 0.114 0.01 0.006 n/a 0.01 0.026 0.003 0.003 0.001 0.088 0.029 0.165 0.145 0.042 0.04 0.001 0.729 2.916
Manganese (mg) 0.156 0.39 0.032 0.033 n/a 0.032 0.135 0.043 0.003 0.003 0.12 0.319 0.45 1.162 0.059 0.074 0.001 3.012 12.048
Selenium (mcg) 1.1 2.6 0.1 0.3 n/a 0.1 0.5 0.0 0.0 0.0 0.2 0.2 4.8 2.2 0.1 0.0 0.0 12.4 49.6
Vitamin A, IU (IU) 0.0 0.0 0.495 0.176 n/a 0.495 31.059 0.0 0.14 0.0 1.598 120.938 3.0 711.872 290.476 560.942 1.891 1723.081 6892.324
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 1.544 0.0 0.007 0.0 0.0 6.128 0.0 36.32 14.536 28.283 0.076 86.893 347.572
Beta Carotene (mcg) 0.0 0.0 0.248 0.098 n/a 0.248 18.648 0.0 n/a 0.0 0.799 72.563 n/a 305.088 165.318 302.357 1.135 866.499 3465.996
Vitamin E (mg) 0.02 0.06 0.0 0.0 n/a 0.0 0.69 0.02 n/a 0.0 0.01 0.12 n/a 1.09 0.17 0.36 0.01 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1732.658 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.313 n/a 0.99 0.0 0.0 n/a 0.0 6.39 166.41 n/a 217.92 178.622 82.828 0.0 654.463 2617.852
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.14 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 0.0 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.9 1.8 0.6 n/a 1.8 0.4 0.1 0.0 0.0 15.7 6.8 1.7 265.9 59.7 8.6 1.1 365.5 1462.0
Thiamin (mg) 0.007 0.018 0.012 0.004 n/a 0.012 0.008 0.001 0.001 0.0 0.064 0.065 0.203 0.436 0.022 0.027 0.001 0.881 3.524
Riboflavin (mg) 0.002 0.005 0.007 0.002 n/a 0.007 0.009 0.001 0.001 0.0 0.024 0.019 0.083 0.291 0.022 0.013 0.001 0.488 1.952
Niacin (mg) 0.056 0.14 0.03 0.014 n/a 0.03 0.109 0.028 0.004 0.0 0.839 0.323 0.78 1.671 0.234 0.397 0.005 4.66 18.64
Pantothenic acid (mg) 0.031 0.078 0.03 0.012 n/a 0.03 n/a n/a n/a 0.0 0.24 0.081 0.296 1.525 0.015 0.061 0.005 2.402 9.608
Vitamin B-6 (mg) 0.005 0.013 0.03 0.024 n/a 0.03 0.036 0.01 0.001 0.0 0.24 0.071 0.15 0.872 0.069 0.054 0.002 1.606 6.424
Folate (mcg) 2.704 6.76 4.703 0.059 n/a 4.703 4.851 0.215 0.133 0.0 12.78 28.38 149.625 312.352 5.667 10.101 0.378 543.409 2173.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 3.1 1.5 0.5 n/a 1.5 2.0 0.3 n/a 0.0 9.7 4.0 n/a 77.7 2.7 4.5 0.2 109.0 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.01 0.002 0.001 n/a 0.002 n/a n/a 0.001 0.0 0.024 0.006 0.083 0.073 0.007 0.007 0.0 0.221 0.884
Threonine (g) 0.012 0.031 0.005 0.003 n/a 0.005 n/a n/a 0.002 0.0 0.064 0.023 0.296 0.291 0.017 0.02 0.0 0.77 3.08
Isoleucine (g) 0.014 0.034 0.002 0.004 n/a 0.002 n/a n/a 0.003 0.0 0.064 0.023 0.311 0.218 0.017 0.013 0.0 0.706 2.824
Leucine (g) 0.026 0.065 0.007 0.006 n/a 0.007 n/a n/a 0.004 0.0 0.096 0.035 0.563 0.291 0.027 0.02 0.001 1.148 4.592
Lysine (g) 0.016 0.039 0.01 0.005 n/a 0.01 n/a n/a 0.004 0.0 0.104 0.026 0.484 0.291 0.022 0.02 0.001 1.031 4.124
Methionine (g) 0.006 0.016 0.0 0.002 n/a 0.0 n/a n/a 0.001 0.0 0.024 0.006 0.105 0.073 0.005 0.007 0.0 0.244 0.976
Cystine (g) 0.007 0.018 0.0 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.024 0.006 0.079 0.073 0.01 0.007 0.0 0.226 0.904
Phenylalanine (g) 0.018 0.044 0.007 0.004 n/a 0.007 n/a n/a 0.003 0.0 0.072 0.023 0.383 0.218 0.015 0.047 0.0 0.84 3.36
Tyrosine (g) 0.01 0.026 0.002 0.002 n/a 0.002 n/a n/a 0.002 0.0 0.064 0.029 0.199 0.145 0.01 0.007 0.0 0.498 1.992
Valine (g) 0.021 0.052 0.005 0.006 n/a 0.005 n/a n/a 0.003 0.0 0.096 0.029 0.368 0.291 0.02 0.013 0.0 0.907 3.628
Arginine (g) 0.057 0.143 0.025 0.012 n/a 0.025 n/a n/a 0.006 0.0 0.08 0.026 0.439 0.581 0.025 0.013 0.001 1.432 5.728
Histidine (g) 0.008 0.021 0.002 0.002 n/a 0.002 n/a n/a 0.002 0.0 0.04 0.01 0.195 0.145 0.01 0.007 0.0 0.444 1.776
Alanine (g) 0.018 0.044 0.005 0.003 n/a 0.005 n/a n/a 0.002 0.0 0.048 0.023 0.296 0.291 0.02 0.02 0.001 0.775 3.1
Aspartic acid (g) 0.034 0.086 0.022 0.01 n/a 0.022 n/a n/a 0.006 0.0 0.407 0.048 0.855 0.872 0.071 0.094 0.004 2.533 10.132
Glutamic acid (g) 0.079 0.198 0.064 0.016 n/a 0.064 n/a n/a 0.009 0.0 0.28 0.087 1.076 2.107 0.064 0.29 0.003 4.336 17.344
Glycine (g) 0.017 0.042 0.007 0.004 n/a 0.007 n/a n/a 0.003 0.0 0.048 0.013 0.274 0.218 0.017 0.013 0.0 0.664 2.656
Proline (g) 0.015 0.036 0.002 0.002 n/a 0.002 n/a n/a 0.003 0.0 0.056 0.016 0.3 0.363 0.022 0.013 0.001 0.833 3.332
Serine (g) 0.018 0.044 0.005 0.004 n/a 0.005 n/a n/a 0.003 0.0 0.072 0.013 0.383 0.363 0.02 0.02 0.002 0.95 3.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 7.722 0.01 0.002 n/a 0.01 0.071 0.017 0.003 0.0 0.024 0.01 0.083 0.218 0.005 0.02 0.0 11.283 45.132
Phytosterols (mg) 4.888 12.22 3.713 n/a n/a 3.713 2.268 0.451 0.326 0.0 3.994 7.74 n/a 79.904 n/a 4.714 n/a 123.929 495.716
Monounsaturated Fat (g) 0.149 0.372 0.002 0.0 n/a 0.002 0.175 0.009 n/a 0.0 0.0 0.006 0.053 0.145 0.002 0.02 0.0 0.937 3.748
Polyunsaturated (g) 0.038 0.096 0.005 0.005 n/a 0.005 0.081 0.012 n/a 0.0 0.032 0.01 0.454 0.145 0.027 0.054 0.001 0.964 3.856