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Receta Soto Ayam (Chicken Soto) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Aleurites Moluccana
100 gm Soun (white noodles),boiled
    Shallot, fried
10 x Capsicum Frustescens (very warm pepper),steamed
5 x Capsicum Annum (red chillies),steamed
3 x Aleurites Moluccana
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		garlic
3.26g 		onion
12.6g 		ginger
0.23g 		turmeric
0.28g 		salt
0.75g 		pepper
0.53g 		potatoe chips
62.5g 		sprout
50.0g 		celery
17.8g 		soy sauce
2.23g 		lime
14.07g 		shallot
0.0g 		salt
0.0g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.21 0.14 0.0 0.02 0.0 0.06 2.19 3.75 0.12 0.14 0.1 n/a n/a 0.0 64.08 256.32
Total Fat (g) 46.44 0.02 0.01 0.0 0.03 0.0 0.02 15.44 0.64 0.03 0.0 0.03 n/a n/a 0.0 62.65 250.6
Carbohydrates (g) 0.0 1.08 1.18 0.04 0.18 0.0 0.34 40.52 21.27 0.53 0.17 1.48 n/a n/a 0.03 66.82 267.28
Ash (g) 2.44 0.05 0.04 0.0 0.02 0.75 0.02 1.86 0.48 0.13 0.34 0.04 n/a n/a n/a 6.17 24.68
Calories (kcal) 663.017 4.861 5.04 0.186 0.974 0.0 1.339 310.0 99.0 2.848 1.179 4.221 n/a n/a 0.788 1093.452 4373.808
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.25 1.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 203.5 1.91 11.23 0.18 0.03 0.0 0.06 2.5 23.88 16.99 1.57 12.42 n/a n/a 3.52 277.78 1111.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.53 0.0 0.01 0.0 0.0 4.38 n/a 0.33 0.04 0.24 n/a n/a 0.02 5.57 22.28
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.1 2.2 0.6 0.3 0.0 0.4 n/a n/a 0.0 3.9 15.6
Calcium (mg) 33.922 5.905 2.898 0.037 0.503 0.18 2.294 44.375 14.0 7.12 0.423 4.643 n/a n/a 0.263 116.563 466.252
Iron (mg) 2.78 0.06 0.03 0.0 0.11 0.0 0.15 1.59 1.07 0.04 0.04 0.08 n/a n/a 0.01 5.96 23.84
Magnesium (mg) 61.676 0.816 1.26 0.1 0.531 0.008 1.019 40.625 41.0 1.958 0.957 0.844 n/a n/a 0.188 150.98 603.92
Phosphorus (mg) 453.319 4.992 3.654 0.079 0.737 0.0 0.908 90.625 100.0 4.272 2.781 2.533 n/a n/a 0.3 664.199 2656.796
Potassium (mg) 582.838 13.083 18.396 0.965 6.944 0.06 6.61 578.125 84.5 46.28 4.828 14.351 n/a n/a 2.738 1359.717 5438.868
Sodium (mg) 215.866 0.555 0.504 0.03 0.105 290.685 0.231 21.875 8.0 14.24 125.423 0.281 n/a n/a 0.188 677.983 2711.932
Zinc (mg) 4.04 0.04 0.02 0.0 0.01 0.0 0.01 0.33 0.83 0.02 0.01 0.02 n/a n/a 0.0 5.33 21.32
Copper (mg) 0.154 0.01 0.005 0.001 0.002 0.0 0.006 0.256 0.13 0.007 0.002 0.01 n/a n/a 0.0 0.583 2.332
Manganese (mg) 0.062 0.054 0.016 0.001 0.022 0.001 0.03 0.844 0.93 0.018 0.009 0.001 n/a n/a n/a 1.987 7.948
Selenium (mcg) 44.4 0.5 0.1 0.0 0.0 0.0 0.0 1.3 21.3 0.1 0.0 0.1 n/a n/a 0.0 67.7 270.8
Vitamin A, IU (IU) 431.732 0.294 0.252 0.0 0.0 0.0 1.57 14796.25 0.0 79.922 0.0 7.035 n/a n/a n/a 15317.054 61268.216
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 0.0 0.0 0.079 1479.375 0.0 3.916 0.0 0.281 n/a n/a 0.0 1613.171 6452.684
Beta Carotene (mcg) 0.0 0.163 0.126 0.0 0.0 0.0 0.819 8877.5 n/a 48.06 0.0 4.221 n/a n/a 0.0 8930.889 35723.556
Vitamin E (mg) 0.93 0.0 0.0 0.0 0.01 0.0 0.0 6.14 n/a 0.05 0.0 0.03 n/a n/a 0.0 7.16 28.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.522 0.504 0.0 0.0 0.0 1.076 0.0 n/a 50.374 0.0 0.0 n/a n/a 0.0 52.476 209.904
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 1.0 0.9 0.0 0.1 0.0 0.1 0.0 1.3 0.6 0.0 4.1 n/a n/a 0.0 13.0 52.0
Thiamin (mg) 0.185 0.007 0.006 0.0 0.0 0.0 0.001 0.056 0.115 0.004 0.001 0.004 n/a n/a 0.0 0.379 1.516
Riboflavin (mg) 0.37 0.004 0.004 0.0 0.001 0.0 0.001 0.1 0.08 0.011 0.004 0.003 n/a n/a 0.0 0.577 2.308
Niacin (mg) 20.97 0.023 0.015 0.002 0.014 0.0 0.006 1.306 1.545 0.057 0.049 0.028 n/a n/a 0.0 24.015 96.06
Pantothenic acid (mg) 2.806 0.02 0.015 0.0 n/a 0.0 n/a 0.969 0.475 0.045 0.007 0.031 n/a n/a n/a 4.367 17.468
Vitamin B-6 (mg) 1.079 0.04 0.015 0.0 0.005 0.0 0.002 0.338 0.135 0.012 0.003 0.006 n/a n/a 0.0 1.636 6.544
Folate (mcg) 18.503 0.098 2.394 0.026 0.107 0.0 0.053 23.125 19.0 6.408 0.312 1.126 n/a n/a 0.0 71.15 284.6
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.96 3.84
Choline (mg) 184.1 0.8 0.8 0.1 0.1 0.0 0.1 22.9 n/a 1.1 0.4 0.7 n/a n/a 0.0 211.0 844.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.648 0.002 0.001 0.0 n/a 0.0 n/a 0.038 0.06 0.002 0.002 0.0 n/a n/a n/a 0.752 3.008
Threonine (g) 2.375 0.005 0.003 0.0 n/a 0.0 n/a 0.15 0.125 0.004 0.006 n/a n/a n/a n/a 2.666 10.664
Isoleucine (g) 2.837 0.007 0.001 0.0 n/a 0.0 n/a 0.156 0.145 0.004 0.007 n/a n/a n/a n/a 3.157 12.628
Leucine (g) 4.163 0.01 0.004 0.0 n/a 0.0 n/a 0.225 0.255 0.005 0.011 n/a n/a n/a n/a 4.674 18.696
Lysine (g) 4.657 0.009 0.005 0.0 n/a 0.0 n/a 0.15 0.125 0.005 0.008 0.001 n/a n/a n/a 4.96 19.84
Methionine (g) 1.511 0.003 0.0 0.0 n/a 0.0 n/a 0.075 0.06 0.002 0.002 0.0 n/a n/a n/a 1.652 6.608
Cystine (g) 0.771 0.002 0.0 0.0 n/a 0.0 n/a 0.025 0.065 0.0 0.002 n/a n/a n/a n/a 0.866 3.464
Phenylalanine (g) 2.22 0.006 0.004 0.0 n/a 0.0 n/a 0.181 0.175 0.004 0.007 n/a n/a n/a n/a 2.597 10.388
Tyrosine (g) 1.85 0.003 0.001 0.0 n/a 0.0 n/a 0.125 0.14 0.002 0.005 n/a n/a n/a n/a 2.126 8.504
Valine (g) 2.775 0.009 0.003 0.0 n/a 0.0 n/a 0.2 0.18 0.005 0.007 n/a n/a n/a n/a 3.18 12.72
Arginine (g) 3.608 0.021 0.013 0.0 n/a 0.0 n/a 0.144 0.215 0.004 0.01 n/a n/a n/a n/a 4.013 16.052
Histidine (g) 1.665 0.004 0.001 0.0 n/a 0.0 n/a 0.056 0.1 0.002 0.004 n/a n/a n/a n/a 1.832 7.328
Alanine (g) 3.361 0.004 0.003 0.0 n/a 0.0 n/a 0.169 0.15 0.004 0.006 n/a n/a n/a n/a 3.697 14.788
Aspartic acid (g) 5.119 0.016 0.011 0.0 n/a 0.0 n/a 0.525 0.225 0.021 0.015 n/a n/a n/a n/a 5.933 23.732
Glutamic acid (g) 8.357 0.026 0.033 0.0 n/a 0.0 n/a 0.3 0.935 0.016 0.033 n/a n/a n/a n/a 9.701 38.804
Glycine (g) 3.762 0.007 0.004 0.0 n/a 0.0 n/a 0.138 0.155 0.004 0.006 n/a n/a n/a n/a 4.075 16.3
Proline (g) 2.806 0.003 0.001 0.0 n/a 0.0 n/a 0.138 0.335 0.004 0.01 n/a n/a n/a n/a 3.297 13.188
Serine (g) 2.035 0.006 0.003 0.0 n/a 0.0 n/a 0.163 0.17 0.004 0.008 n/a n/a n/a n/a 2.388 9.552
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.003 0.005 0.0 0.009 0.0 0.005 1.381 0.105 0.007 0.0 0.003 n/a n/a 0.0 14.81 59.24
Phytosterols (mg) n/a n/a 1.89 0.035 0.226 0.0 0.483 7.5 n/a 1.068 n/a n/a n/a n/a n/a 11.201 44.804
Monounsaturated Fat (g) 19.243 0.0 0.001 0.0 0.005 0.0 0.005 5.7 0.075 0.005 0.0 0.003 n/a n/a 0.0 25.038 100.152
Polyunsaturated (g) 9.961 0.008 0.003 0.0 0.006 0.0 0.006 7.65 0.28 0.014 0.0 0.008 n/a n/a 0.0 17.937 71.748