Receta Soto Ayam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (3 inches) Cinnamon Sticks
4 Star Anise
5 Cardamon Pods

3 Stalk Lemongrass, bruised

Sea Salt to taste
Spice Paste

6 Candlenuts

40 – 50 g Galangal, peeled and coarsely chopped
4 (about 100 g) Shallots, peeled and coarsely chopped


Accompaniments

Rice Vermicelli, or Glass Noodles cooked and drained
Compressed Rice, cubed
Hard boiled Eggs, halved or quartered
Fried Bean Curd
Fried Tempeh/Tempe
Garnishing
Fried Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
552.04g 		cloves
0.25g 		cinnamon
0.0g 		cardamon
0.0g 		peanut
9.74g 		sea salt
0.0g 		coriander
6.67g 		peppercorn
1.67g 		garlic
2.17g 		ginger
15.5g 		chicken breast
46.67g 		potatoes
20.63g 		bean sprouts
56.67g 		eggs
0.0g 		tempeh
0.0g 		soy sauce
1.48g 		celery
5.93g 		scallions
2.4g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.52 0.01 n/a n/a 1.56 n/a 0.82 0.18 0.14 0.28 9.73 0.39 1.72 n/a n/a 0.09 0.04 0.04 n/a 20.54 123.24
Total Fat (g) 0.55 0.05 n/a n/a 3.96 n/a 1.18 0.05 0.01 0.12 4.32 0.02 0.1 n/a n/a 0.0 0.01 0.0 n/a 10.38 62.28
Carbohydrates (g) 2.21 0.15 n/a n/a 3.62 n/a 3.67 1.08 0.72 2.75 0.0 4.15 3.37 n/a n/a 0.11 0.18 0.18 n/a 22.18 133.08
Ash (g) 3.86 0.01 n/a n/a n/a n/a 0.4 0.07 0.03 0.12 0.47 0.19 0.25 n/a n/a 0.23 0.04 0.02 n/a 5.71 34.26
Calories (kcal) 38.643 0.808 n/a n/a 54.252 n/a 19.867 4.25 3.241 12.4 80.267 17.945 17.0 n/a n/a 0.786 0.949 0.768 n/a 251.175 1507.05
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.03 n/a n/a 0.11 0.66
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.03 n/a n/a 0.09 0.54
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 539.9 0.02 n/a n/a 0.34 n/a 0.59 0.18 1.27 12.23 32.41 15.88 51.23 n/a n/a 1.05 5.66 2.16 n/a 662.91 3977.46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 1.88 n/a n/a 0.01 0.02 0.26 0.0 0.18 2.34 n/a n/a 0.03 0.11 0.06 n/a 4.89 29.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Dietary Fiber (g) 2.2 0.1 n/a n/a 0.6 n/a 2.8 0.4 0.0 0.3 0.0 0.4 1.0 n/a n/a 0.0 0.1 0.1 n/a 8.1 48.6
Calcium (mg) 33.122 1.615 n/a n/a 22.207 n/a 47.267 7.283 3.937 2.48 5.133 1.031 7.367 n/a n/a 0.282 2.373 1.728 n/a 135.826 814.956
Iron (mg) 1.1 0.02 n/a n/a 0.26 n/a 1.09 0.48 0.04 0.09 0.35 0.06 0.52 n/a n/a 0.03 0.01 0.04 n/a 4.09 24.54
Magnesium (mg) 5.52 0.66 n/a n/a 12.565 n/a 22.0 3.233 0.544 6.665 11.667 4.538 11.9 n/a n/a 0.638 0.653 0.48 n/a 81.062 486.372
Phosphorus (mg) 71.765 0.263 n/a n/a 26.98 n/a 27.267 2.883 3.328 5.27 81.2 9.076 30.6 n/a n/a 1.854 1.424 0.888 n/a 262.797 1576.782
Potassium (mg) 441.632 2.755 n/a n/a 64.674 n/a 84.467 20.983 8.722 64.325 102.667 78.175 84.433 n/a n/a 3.219 15.427 6.624 n/a 978.102 5868.612
Sodium (mg) 872.223 0.608 n/a n/a 6.331 n/a 2.333 0.733 0.37 2.015 29.4 0.825 3.4 n/a n/a 83.616 4.747 0.384 n/a 1006.984 6041.904
Zinc (mg) 0.39 0.0 n/a n/a 0.33 n/a 0.31 0.02 0.03 0.05 0.37 0.06 0.23 n/a n/a 0.01 0.01 0.01 n/a 1.82 10.92
Copper (mg) 0.166 0.001 n/a n/a 0.065 n/a 0.065 0.019 0.007 0.036 0.019 0.039 0.091 n/a n/a 0.001 0.002 0.002 n/a 0.512 3.072
Manganese (mg) 0.276 0.075 n/a n/a n/a n/a 0.127 0.094 0.036 0.036 0.009 0.029 0.108 n/a n/a 0.006 0.006 0.004 n/a 0.805 4.83
Selenium (mcg) 0.0 0.0 n/a n/a 0.5 n/a 1.7 0.1 0.3 0.1 7.7 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 10.9 65.4
Vitamin A, IU (IU) 0.0 1.325 n/a n/a n/a n/a 0.0 4.983 0.196 0.0 38.733 0.619 11.9 n/a n/a 0.0 26.641 23.928 n/a 108.325 649.95
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 11.2 67.2
Vitamin A, RAE (mcg_RAE) 0.0 0.068 n/a n/a 0.0 n/a 0.0 0.25 0.0 0.0 11.667 0.0 0.567 n/a n/a 0.0 1.305 1.2 n/a 15.056 90.336
Beta Carotene (mcg) 0.0 0.21 n/a n/a 0.39 n/a n/a 2.6 0.109 0.0 0.0 0.413 3.4 n/a n/a 0.0 16.02 14.352 n/a 37.493 224.958
Vitamin E (mg) 0.0 0.02 n/a n/a 0.88 n/a n/a 0.01 0.0 0.04 0.14 0.0 0.06 n/a n/a 0.0 0.02 0.01 n/a 1.19 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.6
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.417 0.348 0.0 0.0 1.856 0.0 n/a n/a 0.0 16.791 27.288 n/a 49.7 298.2
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 38.6 0.2 n/a n/a 0.0 n/a 1.4 0.4 0.7 0.8 0.0 2.7 7.5 n/a n/a 0.0 0.2 0.5 n/a 52.9 317.4
Thiamin (mg) 0.0 0.0 n/a n/a 0.025 n/a 0.016 0.002 0.004 0.005 0.028 0.023 0.045 n/a n/a 0.0 0.001 0.001 n/a 0.152 0.912
Riboflavin (mg) 0.055 0.001 n/a n/a 0.025 n/a 0.019 0.004 0.002 0.005 0.042 0.004 0.068 n/a n/a 0.003 0.004 0.002 n/a 0.234 1.404
Niacin (mg) 2.815 0.004 n/a n/a 0.433 n/a 0.142 0.019 0.015 0.116 4.625 0.297 0.425 n/a n/a 0.033 0.019 0.013 n/a 8.956 53.736
Pantothenic acid (mg) 0.055 n/a n/a n/a n/a n/a n/a n/a 0.013 0.031 0.373 0.107 0.215 n/a n/a 0.004 0.015 0.002 n/a 0.816 4.896
Vitamin B-6 (mg) 0.055 0.001 n/a n/a 0.018 n/a n/a 0.006 0.027 0.025 0.247 0.062 0.051 n/a n/a 0.002 0.004 0.001 n/a 0.5 3.0
Folate (mcg) 0.0 0.233 n/a n/a 7.597 n/a 0.0 0.167 0.065 1.705 1.867 2.063 34.567 n/a n/a 0.208 2.136 1.536 n/a 52.142 312.852
Vitamin B-12 (mcg) 0.22 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.39 2.34
Choline (mg) n/a 0.1 n/a n/a 3.5 n/a n/a 0.2 0.5 4.5 31.3 2.8 8.2 n/a n/a 0.3 0.4 0.1 n/a 51.7 310.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.112 0.006 0.023 n/a n/a 0.001 0.001 0.0 n/a 0.146 0.876
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.006 0.406 0.014 0.045 n/a n/a 0.004 0.001 0.002 n/a 0.482 2.892
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.008 0.495 0.017 0.074 n/a n/a 0.004 0.001 0.002 n/a 0.605 3.63
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.011 0.714 0.023 0.102 n/a n/a 0.007 0.002 0.003 n/a 0.868 5.208
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.009 0.807 0.023 0.096 n/a n/a 0.005 0.002 0.002 n/a 0.951 5.706
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.261 0.006 0.017 n/a n/a 0.001 0.001 0.0 n/a 0.29 1.74
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.126 0.004 0.011 n/a n/a 0.002 0.0 n/a n/a 0.146 0.876
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.008 0.383 0.017 0.068 n/a n/a 0.005 0.001 0.001 n/a 0.486 2.916
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.003 0.317 0.014 0.028 n/a n/a 0.003 0.001 0.001 n/a 0.37 2.22
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.011 0.476 0.023 0.074 n/a n/a 0.005 0.002 0.002 n/a 0.598 3.588
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.006 0.602 0.019 0.113 n/a n/a 0.006 0.001 0.003 n/a 0.764 4.584
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.005 0.294 0.008 0.04 n/a n/a 0.002 0.001 0.001 n/a 0.353 2.118
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.005 0.555 0.012 0.057 n/a n/a 0.004 0.001 0.002 n/a 0.639 3.834
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.033 0.868 0.095 0.272 n/a n/a 0.01 0.007 0.004 n/a 1.299 7.794
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.025 1.437 0.064 0.091 n/a n/a 0.022 0.005 0.009 n/a 1.671 10.026
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.006 0.574 0.012 0.034 n/a n/a 0.004 0.001 0.002 n/a 0.638 3.828
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.006 0.443 0.014 n/a n/a n/a 0.007 0.001 0.003 n/a 0.477 2.862
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.008 0.341 0.017 0.017 n/a n/a 0.005 0.001 0.002 n/a 0.394 2.364
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 29.867 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 29.867 179.202
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 0.166 0.014 n/a n/a 1.674 n/a 0.066 0.016 0.002 0.031 1.241 0.006 0.028 n/a n/a 0.0 0.002 0.001 n/a 3.248 19.488
Phytosterols (mg) n/a 0.64 n/a n/a n/a n/a 3.067 1.533 n/a 2.325 n/a n/a 8.5 n/a n/a n/a 0.356 n/a n/a 16.421 98.526
Monounsaturated Fat (g) 0.276 0.004 n/a n/a 1.405 n/a 0.905 0.017 0.0 0.023 1.783 0.0 0.011 n/a n/a 0.0 0.002 0.001 n/a 4.426 26.556
Polyunsaturated (g) 0.11 0.018 n/a n/a 0.687 n/a 0.117 0.019 0.005 0.023 0.915 0.008 0.034 n/a n/a 0.0 0.005 0.002 n/a 1.943 11.658