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Cerrar

Receta Soto Madura - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A healthy pinch of coriander pwdr
8 gm Candlenut paste, (may be substituted with a paste made from equal parts of cashewnut and charmagar)
    Salt and pepper to taste
2 x Cardamoms
4 sm Slic laos, (or possibly substitute ginger)
2 stalk lemon grass
2 x Salam leaves
2 x Turmeric leaves
    A small piece of nutmeg, crushed
1 x 1 1/2 cm pie cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
13.6g 		cabbage
4.0g 		carrot
4.45g 		leek
1.32g 		celery
2.23g 		oil
4.6g 		ginger
2.79g 		onion
2.7g 		garlic
2.61g 		turmeric
1.0g 		coriander
0.0g 		pepper
0.0g 		salt
0.0g 		cardamoms
0.0g 		lemon grass
0.0g 		lemon
15.37g 		turmeric
0.0g 		chicken stock
312.5g 		nutmeg
0.0g 		onion
24.75g 		potato
39.94g 		Total Per Serving Total for Recipe
Protein (g) 2.53 0.05 0.04 0.02 0.02 0.0 0.05 0.03 0.17 0.08 n/a n/a n/a n/a n/a 0.17 n/a 3.13 n/a 0.27 0.81 7.36 29.44
Total Fat (g) 2.05 0.0 0.01 0.0 0.0 4.6 0.02 0.0 0.01 0.1 n/a n/a n/a n/a n/a 0.05 n/a 0.31 n/a 0.02 0.04 7.22 28.88
Carbohydrates (g) 0.0 0.23 0.43 0.19 0.07 0.0 0.5 0.25 0.86 0.65 n/a n/a n/a n/a n/a 1.43 n/a 1.25 n/a 2.31 6.98 15.14 60.56
Ash (g) 0.11 0.03 0.04 0.01 0.02 0.0 0.02 0.01 0.04 0.06 n/a n/a n/a n/a n/a 0.05 n/a 2.19 n/a 0.09 0.43 3.09 12.36
Calories (kcal) 29.24 1.0 1.825 0.805 0.356 40.642 2.232 1.08 3.889 3.54 n/a n/a n/a n/a n/a 4.457 n/a 21.875 n/a 9.9 30.752 151.593 606.372
Starch (g) n/a 0.0 0.06 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.17 6.23 24.92
Sucrose (g) n/a 0.0 0.16 n/a 0.0 n/a n/a 0.03 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.07 0.53 2.12
Glucose (dextrose) (g) n/a 0.07 0.03 n/a 0.01 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.13 0.78 3.12
Fructose (g) n/a 0.06 0.02 n/a 0.01 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.11 0.56 2.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.97 3.69 3.93 1.1 2.12 0.0 2.2 2.41 1.53 0.11 n/a n/a n/a n/a n/a 13.68 n/a 305.63 n/a 22.05 31.69 399.1 1596.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.21 0.05 0.04 0.0 0.05 0.11 0.03 0.03 n/a n/a n/a n/a n/a 0.38 n/a 0.0 n/a 1.05 0.31 2.4 9.6
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.4 n/a 1.3 n/a 0.4 0.9 3.6 14.4
Calcium (mg) 1.496 1.6 1.469 0.779 0.89 0.0 0.446 0.621 4.724 1.83 n/a n/a n/a n/a n/a 3.996 n/a 18.75 n/a 5.693 4.793 47.086 188.344
Iron (mg) 0.12 0.02 0.01 0.03 0.0 0.0 0.02 0.01 0.04 0.41 n/a n/a n/a n/a n/a 0.09 n/a 0.63 n/a 0.05 0.31 1.75 7.0
Magnesium (mg) 2.72 0.48 0.534 0.37 0.245 0.0 1.2 0.27 0.653 1.93 n/a n/a n/a n/a n/a 1.23 n/a 3.125 n/a 2.475 9.186 24.416 97.664
Phosphorus (mg) 19.992 1.04 1.558 0.462 0.534 0.0 0.949 0.783 3.993 2.68 n/a n/a n/a n/a n/a 2.459 n/a 40.625 n/a 7.178 22.764 105.016 420.064
Potassium (mg) 25.704 6.8 14.24 2.376 5.785 0.0 11.579 3.942 10.466 25.25 n/a n/a n/a n/a n/a 21.211 n/a 250.0 n/a 36.135 168.137 581.624 2326.496
Sodium (mg) 9.52 0.72 3.071 0.264 1.78 0.0 0.363 0.108 0.444 0.38 n/a n/a n/a n/a n/a 0.307 n/a 493.75 n/a 0.99 2.396 514.093 2056.372
Zinc (mg) 0.18 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.03 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.22 n/a 0.04 0.12 0.67 2.68
Copper (mg) 0.007 0.001 0.002 0.002 0.001 0.0 0.006 0.001 0.008 0.006 n/a n/a n/a n/a n/a 0.006 n/a 0.094 n/a 0.01 0.044 0.187 0.748
Manganese (mg) 0.003 0.006 0.006 0.006 0.002 n/a 0.006 0.004 0.044 0.078 n/a n/a n/a n/a n/a 0.005 n/a 0.156 n/a 0.032 0.06 0.409 1.636
Selenium (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 2.8 11.2
Vitamin A, IU (IU) 19.04 3.92 743.417 22.004 9.99 0.0 0.0 0.054 0.235 0.0 n/a n/a n/a n/a n/a 3.381 n/a 0.0 n/a 0.495 0.799 803.336 3213.344
Retinol (mcg) 5.576 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.576 22.304
Vitamin A, RAE (mcg_RAE) 5.712 0.2 37.158 1.096 0.49 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.154 n/a 0.0 n/a 0.0 0.0 44.808 179.232
Beta Carotene (mcg) 0.0 1.68 368.683 13.2 6.008 0.0 0.0 0.027 0.131 0.0 n/a n/a n/a n/a n/a 0.461 n/a 0.0 n/a 0.248 0.399 390.835 1563.34
Vitamin E (mg) 0.04 0.01 0.03 0.01 0.01 0.42 0.01 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.045 0.18
Lutein + zeaxanthin (mcg) 0.0 1.2 11.392 25.08 6.297 0.0 0.0 0.108 0.418 0.0 n/a n/a n/a n/a n/a 1.691 n/a 0.0 n/a 0.99 3.195 50.37 201.48
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.5 0.3 0.2 0.1 0.0 0.1 0.2 0.8 0.3 n/a n/a n/a n/a n/a 8.1 n/a 21.9 n/a 1.8 7.9 43.3 173.2
Thiamin (mg) 0.008 0.002 0.003 0.001 0.0 0.0 0.001 0.001 0.005 0.002 n/a n/a n/a n/a n/a 0.006 n/a 0.0 n/a 0.012 0.032 0.074 0.296
Riboflavin (mg) 0.016 0.002 0.003 0.0 0.001 0.0 0.001 0.001 0.003 0.002 n/a n/a n/a n/a n/a 0.003 n/a 0.031 n/a 0.007 0.012 0.083 0.332
Niacin (mg) 0.925 0.009 0.044 0.005 0.007 0.0 0.021 0.003 0.018 0.051 n/a n/a n/a n/a n/a 0.015 n/a 1.594 n/a 0.03 0.419 3.142 12.568
Pantothenic acid (mg) 0.124 0.008 0.012 0.002 0.006 0.0 0.006 0.003 0.016 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.031 n/a 0.03 0.12 0.386 1.544
Vitamin B-6 (mg) 0.048 0.005 0.006 0.003 0.002 0.0 0.004 0.003 0.032 0.018 n/a n/a n/a n/a n/a 0.012 n/a 0.031 n/a 0.03 0.12 0.314 1.256
Folate (mcg) 0.816 1.72 0.846 0.845 0.801 0.0 0.307 0.513 0.078 0.39 n/a n/a n/a n/a n/a 1.691 n/a 0.0 n/a 4.703 6.39 19.099 76.396
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.13 n/a 0.0 0.0 0.17 0.68
Choline (mg) 8.1 0.4 0.4 0.1 0.1 n/a 0.8 0.2 0.6 0.5 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1.5 4.8 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.012 0.047 0.188
Threonine (g) 0.105 0.002 0.008 0.001 0.0 0.0 0.001 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.032 0.159 0.636
Isoleucine (g) 0.125 0.001 0.004 0.001 0.0 0.0 0.001 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.032 0.173 0.692
Leucine (g) 0.184 0.002 0.004 0.001 0.001 0.0 0.002 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.048 0.258 1.032
Lysine (g) 0.205 0.002 0.004 0.001 0.001 0.0 0.002 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.052 0.285 1.14
Methionine (g) 0.067 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.012 0.083 0.332
Cystine (g) 0.034 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.012 0.052 0.208
Phenylalanine (g) 0.098 0.001 0.003 0.001 0.0 0.0 0.001 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.036 0.153 0.612
Tyrosine (g) 0.082 0.001 0.002 0.001 0.0 0.0 0.001 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.032 0.122 0.488
Valine (g) 0.122 0.002 0.003 0.001 0.001 0.0 0.002 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.048 0.192 0.768
Arginine (g) 0.159 0.003 0.004 0.001 0.0 0.0 0.001 0.003 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.04 0.253 1.012
Histidine (g) 0.073 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.02 0.103 0.412
Alanine (g) 0.148 0.002 0.005 0.001 0.0 0.0 0.001 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.024 0.19 0.76
Aspartic acid (g) 0.226 0.005 0.008 0.002 0.003 0.0 0.006 0.002 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.204 0.491 1.964
Glutamic acid (g) 0.369 0.012 0.016 0.003 0.002 0.0 0.004 0.007 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.14 0.638 2.552
Glycine (g) 0.166 0.001 0.002 0.001 0.0 0.0 0.001 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.024 0.209 0.836
Proline (g) 0.124 0.002 0.002 0.001 0.0 0.0 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.028 0.164 0.656
Serine (g) 0.09 0.002 0.002 0.001 0.0 0.0 0.001 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.036 0.143 0.572
Cholesterol (mg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 10.2 40.8
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.476
Saturated Fat (g) 0.586 0.001 0.002 0.001 0.001 0.342 0.006 0.001 0.002 0.031 n/a n/a n/a n/a n/a 0.006 n/a 0.094 n/a 0.01 0.012 1.094 4.376
Phytosterols (mg) n/a 0.44 n/a n/a 0.134 11.494 0.419 0.405 n/a 0.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.713 1.997 19.42 77.68
Monounsaturated Fat (g) 0.849 0.001 0.0 0.0 0.001 1.045 0.004 0.0 0.0 0.017 n/a n/a n/a n/a n/a 0.002 n/a 0.156 n/a 0.002 0.0 2.077 8.308
Polyunsaturated (g) 0.439 0.001 0.005 0.002 0.002 2.995 0.004 0.001 0.007 0.022 n/a n/a n/a n/a n/a 0.014 n/a 0.063 n/a 0.005 0.016 3.575 14.3