Receta Sotong Inti Ikan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -size sotong (300g)
400 gm fillet of ikan tenggiri/ikan merah
6 x daun limau purut (sliced thinly)
    Ingredients for gravy
4 Tbsp. cili boh
4 stalk serai
8 x shallots
24 x cili padi
6 x daun limau purut (cut thinly)
    veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
115.2g 		shallots
0.0g 		garlic
41.76g 		turmeric
17.6g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.11 n/a 2.66 1.38 n/a 6.14 6.14
Total Fat (g) 0.22 n/a 0.21 1.74 n/a 2.17 2.17
Carbohydrates (g) 8.46 n/a 13.81 11.43 n/a 33.69 33.69
Ash (g) 0.93 n/a 0.63 1.06 n/a 2.62 2.62
Calories (kcal) 36.864 n/a 62.222 62.304 n/a 161.39 161.39
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.42 n/a 0.42 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a 0.07 0.07
Fructose (g) n/a n/a n/a 0.08 n/a 0.08 0.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 103.48 n/a 24.46 2.0 n/a 129.95 129.95
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.68 n/a 0.42 0.56 n/a 3.67 3.67
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 0.9 3.7 n/a 7.6 7.6
Calcium (mg) 82.944 n/a 75.586 32.208 n/a 190.738 190.738
Iron (mg) 1.7 n/a 0.71 7.29 n/a 9.7 9.7
Magnesium (mg) 23.04 n/a 10.44 33.968 n/a 67.448 67.448
Phosphorus (mg) 42.624 n/a 63.893 47.168 n/a 153.685 153.685
Potassium (mg) 317.952 n/a 167.458 444.4 n/a 929.81 929.81
Sodium (mg) 18.432 n/a 7.099 6.688 n/a 32.219 32.219
Zinc (mg) 0.45 n/a 0.48 0.77 n/a 1.7 1.7
Copper (mg) 0.092 n/a 0.125 0.106 n/a 0.323 0.323
Manganese (mg) 0.184 n/a 0.697 1.378 n/a 2.26 2.26
Selenium (mcg) 0.7 n/a 5.9 0.8 n/a 7.4 7.4
Vitamin A, IU (IU) 1148.544 n/a 3.758 0.0 n/a 1152.302 1152.302
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.6 n/a 0.0 0.0 n/a 57.6 57.6
Beta Carotene (mcg) 688.896 n/a 2.088 0.0 n/a 690.984 690.984
Vitamin E (mg) 0.63 n/a 0.03 0.55 n/a 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1309.824 n/a 6.682 0.0 n/a 1316.506 1316.506
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.7 n/a 13.0 4.6 n/a 39.2 39.2
Thiamin (mg) 0.069 n/a 0.084 0.026 n/a 0.179 0.179
Riboflavin (mg) 0.092 n/a 0.046 0.04 n/a 0.179 0.179
Niacin (mg) 0.611 n/a 0.292 0.905 n/a 1.808 1.808
Pantothenic acid (mg) 0.092 n/a 0.251 n/a n/a 0.343 0.343
Vitamin B-6 (mg) 0.069 n/a 0.518 0.317 n/a 0.904 0.904
Folate (mcg) 73.728 n/a 1.253 6.864 n/a 81.845 81.845
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.6 n/a 9.7 8.7 n/a 24.9 24.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.029 n/a n/a 0.052 0.052
Threonine (g) 0.081 n/a 0.067 n/a n/a 0.147 0.147
Isoleucine (g) 0.092 n/a 0.092 n/a n/a 0.184 0.184
Leucine (g) 0.127 n/a 0.129 n/a n/a 0.256 0.256
Lysine (g) 0.104 n/a 0.113 n/a n/a 0.216 0.216
Methionine (g) 0.023 n/a 0.033 n/a n/a 0.056 0.056
Cystine (g) n/a n/a 0.029 n/a n/a 0.029 0.029
Phenylalanine (g) 0.069 n/a 0.075 n/a n/a 0.144 0.144
Tyrosine (g) 0.058 n/a 0.033 n/a n/a 0.091 0.091
Valine (g) 0.092 n/a 0.121 n/a n/a 0.213 0.213
Arginine (g) 0.15 n/a 0.263 n/a n/a 0.413 0.413
Histidine (g) 0.035 n/a 0.046 n/a n/a 0.08 0.08
Alanine (g) 0.092 n/a 0.054 n/a n/a 0.146 0.146
Aspartic acid (g) 0.196 n/a 0.205 n/a n/a 0.4 0.4
Glutamic acid (g) 0.438 n/a 0.338 n/a n/a 0.776 0.776
Glycine (g) 0.104 n/a 0.084 n/a n/a 0.187 0.187
Proline (g) 0.138 n/a 0.042 n/a n/a 0.18 0.18
Serine (g) 0.092 n/a 0.079 n/a n/a 0.172 0.172
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 n/a 0.038 0.549 n/a 0.621 0.621
Phytosterols (mg) n/a n/a n/a 14.432 n/a 14.432 14.432
Monounsaturated Fat (g) 0.035 n/a 0.004 0.292 n/a 0.331 0.331
Polyunsaturated (g) 0.081 n/a 0.104 0.384 n/a 0.569 0.569