Receta Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		icing sugar
6.67g 		flour
6.67g 		eggs
29.33g 		milk
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.69 3.69 0.22 5.13 15.39
Total Fat (g) 0.25 0.07 2.92 0.22 3.46 10.38
Carbohydrates (g) 5.61 5.09 0.23 0.31 11.23 33.69
Ash (g) 0.07 0.03 0.25 0.05 0.4 1.2
Calories (kcal) 26.8 24.267 41.947 4.126 97.139 291.417
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 0.03 0.09
Glucose (dextrose) (g) n/a n/a 0.06 0.0 0.06 0.18
Fructose (g) n/a n/a 0.03 0.0 0.03 0.09
Lactose (g) n/a n/a 0.03 0.36 0.39 1.17
Maltose (g) n/a n/a 0.03 0.0 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 0.79 22.25 6.07 29.31 87.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.02 0.23 0.36 2.32 6.96
Galactose (g) n/a n/a 0.03 0.0 0.03 0.09
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.3 0.9
Calcium (mg) 2.933 1.0 15.547 7.771 27.251 81.753
Iron (mg) 0.3 0.31 0.54 0.0 1.14 3.42
Magnesium (mg) 2.067 1.467 3.52 0.688 7.741 23.223
Phosphorus (mg) 6.867 7.2 56.027 6.258 76.351 229.053
Potassium (mg) 9.667 7.133 39.307 9.834 65.94 197.82
Sodium (mg) 21.333 0.133 41.067 2.751 65.284 195.852
Zinc (mg) 0.05 0.05 0.33 0.03 0.45 1.35
Copper (mg) 0.018 0.009 0.029 0.001 0.057 0.171
Manganese (mg) 0.049 0.045 0.012 0.0 0.106 0.318
Selenium (mcg) 0.3 2.3 9.3 0.3 12.1 36.3
Vitamin A, IU (IU) 0.0 0.0 142.853 7.014 149.868 449.604
Retinol (mcg) 0.0 0.0 40.773 1.925 42.699 128.097
Vitamin A, RAE (mcg_RAE) 0.0 0.0 41.067 1.925 42.992 128.976
Beta Carotene (mcg) 0.0 0.0 2.933 0.344 3.277 9.831
Vitamin E (mg) 0.0 0.0 0.28 0.0 0.3 0.9
Vitamin D (IU) n/a n/a 10.267 2.751 13.017 39.051
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.933 1.2 97.093 0.0 99.227 297.681
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a 0.03 0.15 0.0 0.17 0.51
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.053 0.021 0.003 0.11 0.33
Riboflavin (mg) 0.027 0.033 0.141 0.012 0.213 0.639
Niacin (mg) 0.338 0.393 0.021 0.008 0.759 2.277
Pantothenic acid (mg) 0.029 0.029 0.422 0.025 0.505 1.515
Vitamin B-6 (mg) 0.003 0.003 0.041 0.003 0.05 0.15
Folate (mcg) 9.333 12.2 13.787 0.344 35.664 106.992
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.03 0.41 1.23
Choline (mg) 0.6 0.7 73.7 1.0 75.9 227.7
Folic acid (mcg) 9.067 10.267 0.0 0.0 19.333 57.999
Tryptophan (g) 0.006 0.009 0.05 0.006 0.07 0.21
Threonine (g) 0.014 0.019 0.164 0.01 0.207 0.621
Isoleucine (g) 0.019 0.024 0.197 0.012 0.252 0.756
Leucine (g) 0.037 0.047 0.32 0.019 0.422 1.266
Lysine (g) 0.01 0.015 0.267 0.01 0.302 0.906
Methionine (g) 0.009 0.012 0.111 0.006 0.138 0.414
Cystine (g) 0.012 0.015 0.079 0.001 0.107 0.321
Phenylalanine (g) 0.026 0.035 0.199 0.01 0.27 0.81
Tyrosine (g) 0.015 0.021 0.147 0.01 0.192 0.576
Valine (g) 0.022 0.028 0.252 0.013 0.315 0.945
Arginine (g) 0.019 0.028 0.241 0.006 0.293 0.879
Histidine (g) 0.011 0.015 0.091 0.006 0.123 0.369
Alanine (g) 0.016 0.022 0.217 0.007 0.262 0.786
Aspartic acid (g) 0.021 0.029 0.39 0.017 0.457 1.371
Glutamic acid (g) 0.185 0.232 0.493 0.045 0.954 2.862
Glycine (g) 0.018 0.025 0.126 0.006 0.174 0.522
Proline (g) 0.062 0.08 0.15 0.023 0.315 0.945
Serine (g) 0.025 0.035 0.285 0.008 0.352 1.056
Cholesterol (mg) 0.0 0.0 124.08 0.688 124.768 374.304
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.011 0.909 0.129 1.087 3.261
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.098 0.006 1.118 0.056 1.277 3.831
Polyunsaturated (g) 0.097 0.027 0.399 0.014 0.537 1.611