Receta Souffle Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
129.27g 		butter
4.73g 		sugar
3.2g 		cinnamon
0.16g 		nutmeg
0.56g 		egg
12.32g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.04 0.0 0.01 0.0 1.55 n/a n/a 2.63 10.52
Total Fat (g) 0.13 3.84 0.0 0.0 0.56 1.22 n/a n/a 5.75 23.0
Carbohydrates (g) 13.47 0.0 3.14 0.13 0.0 0.09 n/a n/a 16.84 67.36
Ash (g) 1.16 0.1 0.01 0.01 0.0 0.11 n/a n/a 1.39 5.56
Calories (kcal) 51.71 33.914 12.16 0.401 4.973 17.618 n/a n/a 120.775 483.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.03 0.0 n/a 0.01 n/a n/a 3.04 12.16
Glucose (dextrose) (g) n/a n/a 0.04 0.0 n/a 0.03 n/a n/a 0.07 0.28
Fructose (g) n/a n/a 0.04 0.0 n/a 0.01 n/a n/a 0.05 0.2
Lactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 113.48 0.75 0.04 0.02 0.0 9.34 n/a n/a 123.63 494.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 3.1 0.0 0.0 0.09 n/a n/a 3.21 12.84
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.0 8.0
Calcium (mg) 42.66 1.135 2.656 1.628 0.0 6.53 n/a n/a 54.61 218.44
Iron (mg) 0.9 0.0 0.02 0.01 0.0 0.23 n/a n/a 1.17 4.68
Magnesium (mg) 41.368 0.095 0.288 0.098 0.0 1.478 n/a n/a 43.326 173.304
Phosphorus (mg) 46.539 1.135 0.128 0.104 0.0 23.531 n/a n/a 71.437 285.748
Potassium (mg) 448.581 1.135 4.256 0.7 0.0 16.509 n/a n/a 471.182 1884.728
Sodium (mg) 3.878 27.245 0.896 0.016 0.0 17.248 n/a n/a 49.283 197.132
Zinc (mg) 0.17 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.31 1.24
Copper (mg) 0.09 0.0 0.002 0.001 n/a 0.012 n/a n/a 0.105 0.42
Manganese (mg) 0.22 0.0 0.002 0.028 n/a 0.005 n/a n/a 0.255 1.02
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 3.9 n/a n/a 4.6 18.4
Vitamin A, IU (IU) 474.436 118.203 0.0 0.479 0.0 59.998 n/a n/a 653.116 2612.464
Retinol (mcg) 0.0 31.738 0.0 0.0 0.0 17.125 n/a n/a 48.863 195.452
Vitamin A, RAE (mcg_RAE) 23.269 32.353 0.0 0.024 0.0 17.248 n/a n/a 72.895 291.58
Beta Carotene (mcg) 284.403 7.473 0.0 0.182 0.0 1.232 n/a n/a 293.29 1173.16
Vitamin E (mg) n/a 0.11 0.0 0.0 0.0 0.12 n/a n/a 0.23 0.92
Vitamin D (IU) n/a 2.649 n/a n/a n/a 4.312 n/a n/a 6.961 27.844
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 n/a n/a 0.024 0.096
Lutein + zeaxanthin (mcg) 49.124 0.0 0.0 0.361 0.0 40.779 n/a n/a 90.264 361.056
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.06 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.2 56.8
Thiamin (mg) 0.181 0.0 0.0 0.0 0.0 0.009 n/a n/a 0.19 0.76
Riboflavin (mg) 0.013 0.001 0.0 0.0 0.0 0.059 n/a n/a 0.074 0.296
Niacin (mg) 0.905 0.002 0.004 0.002 0.0 0.009 n/a n/a 0.921 3.684
Pantothenic acid (mg) 0.517 0.005 0.004 0.001 0.0 0.177 n/a n/a 0.704 2.816
Vitamin B-6 (mg) 0.194 0.0 0.001 0.0 0.0 0.017 n/a n/a 0.213 0.852
Folate (mcg) 21.977 0.142 0.032 0.01 0.0 5.79 n/a n/a 27.951 111.804
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.16 n/a n/a 0.17 0.68
Choline (mg) n/a 0.9 0.1 0.0 n/a 30.9 n/a n/a 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a 0.0 0.0 0.021 n/a n/a 0.034 0.136
Threonine (g) 0.026 0.002 n/a 0.0 0.0 0.069 n/a n/a 0.097 0.388
Isoleucine (g) 0.039 0.002 n/a 0.0 0.0 0.083 n/a n/a 0.124 0.496
Leucine (g) 0.065 0.004 n/a 0.0 0.0 0.134 n/a n/a 0.203 0.812
Lysine (g) 0.039 0.003 n/a 0.0 0.0 0.112 n/a n/a 0.155 0.62
Methionine (g) 0.013 0.001 n/a 0.0 0.0 0.047 n/a n/a 0.061 0.244
Cystine (g) 0.013 0.0 n/a 0.0 0.0 0.033 n/a n/a 0.047 0.188
Phenylalanine (g) 0.039 0.002 n/a 0.0 0.0 0.084 n/a n/a 0.125 0.5
Tyrosine (g) 0.039 0.002 n/a 0.0 0.0 0.062 n/a n/a 0.103 0.412
Valine (g) 0.039 0.003 n/a 0.0 0.0 0.106 n/a n/a 0.148 0.592
Arginine (g) 0.052 0.001 n/a 0.0 0.0 0.101 n/a n/a 0.154 0.616
Histidine (g) 0.026 0.001 n/a 0.0 0.0 0.038 n/a n/a 0.065 0.26
Alanine (g) 0.039 0.001 n/a 0.0 0.0 0.091 n/a n/a 0.132 0.528
Aspartic acid (g) 0.116 0.003 n/a 0.001 0.0 0.164 n/a n/a 0.284 1.136
Glutamic acid (g) 0.181 0.009 n/a 0.001 0.0 0.207 n/a n/a 0.397 1.588
Glycine (g) 0.039 0.001 n/a 0.0 0.0 0.053 n/a n/a 0.093 0.372
Proline (g) 0.039 0.004 n/a 0.001 0.0 0.063 n/a n/a 0.106 0.424
Serine (g) 0.039 0.002 n/a 0.0 0.0 0.12 n/a n/a 0.161 0.644
Cholesterol (mg) 0.0 10.17 0.0 0.0 0.0 52.114 n/a n/a 62.283 249.132
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 2.43 0.0 0.001 0.506 0.382 n/a n/a 3.344 13.376
Phytosterols (mg) n/a n/a n/a 0.042 0.0 n/a n/a n/a 0.042 0.168
Monounsaturated Fat (g) 0.013 0.994 0.0 0.0 0.027 0.469 n/a n/a 1.504 6.016
Polyunsaturated (g) 0.052 0.144 0.0 0.0 0.0 0.168 n/a n/a 0.363 1.452