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Receta Souffle Au Citron - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grnd nuts
    Whipped cream
    Candied violets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
98.56g 		lemon juice
61.0g 		gelatin
7.5g 		cream
60.0g 		sugar
100.0g 		salt
0.1g 		water
29.63g 		lemon rind
4.5g 		nuts
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.23 0.09 1.23 0.0 0.0 0.0 0.07 n/a n/a 14.02 56.08
Total Fat (g) 9.8 0.0 0.0 22.2 0.0 0.0 0.0 0.01 n/a n/a 32.01 128.04
Carbohydrates (g) 0.76 5.26 1.06 1.67 99.98 0.0 0.0 0.72 n/a n/a 109.46 437.84
Ash (g) 0.85 0.16 n/a 0.27 0.0 0.1 0.03 0.03 n/a n/a 1.43 5.72
Calories (kcal) 140.941 15.25 4.65 207.0 387.0 0.0 0.0 2.115 n/a n/a 756.956 3027.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.75 55.35 6.33 34.63 0.03 0.0 29.6 3.67 n/a n/a 204.35 817.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 1.46 1.01 0.07 99.91 0.0 0.0 0.19 n/a n/a 103.4 413.6
Galactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.7 2.8
Calcium (mg) 52.237 4.27 0.225 39.0 1.0 0.024 0.889 6.03 n/a n/a 103.675 414.7
Iron (mg) 1.8 0.02 0.0 0.02 0.01 0.0 0.0 0.04 n/a n/a 1.89 7.56
Magnesium (mg) 11.827 3.66 0.075 4.2 0.0 0.001 0.296 0.675 n/a n/a 20.734 82.936
Phosphorus (mg) 188.25 3.66 1.65 37.2 0.0 0.0 0.0 0.54 n/a n/a 231.3 925.2
Potassium (mg) 132.07 75.64 0.075 45.0 2.0 0.008 0.0 7.2 n/a n/a 261.993 1047.972
Sodium (mg) 137.984 0.61 5.625 22.8 0.0 38.758 1.185 0.27 n/a n/a 207.232 828.928
Zinc (mg) 1.09 0.03 0.0 0.14 0.0 0.0 0.0 0.01 n/a n/a 1.28 5.12
Copper (mg) 0.099 0.018 0.002 0.006 0.0 0.0 0.003 0.004 n/a n/a 0.131 0.524
Manganese (mg) 0.039 0.006 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.046 0.184
Selenium (mcg) 31.2 0.1 0.1 0.3 0.6 0.0 0.0 0.0 n/a n/a 32.3 129.2
Vitamin A, IU (IU) 479.987 12.2 n/a 882.0 0.0 0.0 0.0 2.25 n/a n/a 1376.437 5505.748
Retinol (mcg) 136.998 0.0 0.0 243.0 0.0 0.0 0.0 0.0 n/a n/a 379.998 1519.992
Vitamin A, RAE (mcg_RAE) 137.984 0.61 0.0 246.6 0.0 0.0 0.0 0.135 n/a n/a 385.329 1541.316
Beta Carotene (mcg) 9.856 1.83 0.0 43.2 0.0 0.0 0.0 0.315 n/a n/a 55.201 220.804
Vitamin E (mg) 0.96 0.09 0.0 0.64 0.0 0.0 0.0 0.01 n/a n/a 1.69 6.76
Vitamin D (IU) 34.496 n/a n/a 31.2 n/a n/a 0.0 n/a n/a n/a 65.696 262.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 5.49 0.0 0.0 0.0 0.0 0.0 0.81 n/a n/a 332.534 1330.136
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 28.1 0.0 0.4 0.0 0.0 0.0 5.8 n/a n/a 34.2 136.8
Thiamin (mg) 0.069 0.018 0.0 0.012 0.0 0.0 0.0 0.003 n/a n/a 0.102 0.408
Riboflavin (mg) 0.473 0.006 0.001 0.066 0.02 0.0 0.0 0.004 n/a n/a 0.57 2.28
Niacin (mg) 0.069 0.061 0.0 0.024 0.0 0.0 0.0 0.018 n/a n/a 0.172 0.688
Pantothenic acid (mg) 1.419 0.061 n/a 0.156 0.0 0.0 0.0 0.014 n/a n/a 1.651 6.604
Vitamin B-6 (mg) 0.138 0.031 0.0 0.018 0.0 0.0 0.0 0.008 n/a n/a 0.194 0.776
Folate (mcg) 46.323 7.93 0.075 2.4 0.0 0.0 0.0 0.585 n/a n/a 57.313 229.252
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a n/a 1.38 5.52
Choline (mg) 247.5 3.1 0.0 10.1 0.0 0.0 0.0 0.4 n/a n/a 261.1 1044.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.168 n/a n/a 0.018 n/a 0.0 n/a n/a n/a n/a 0.186 0.744
Threonine (g) 0.552 n/a n/a 0.054 n/a 0.0 n/a n/a n/a n/a 0.606 2.424
Isoleucine (g) 0.66 n/a n/a 0.072 n/a 0.0 n/a n/a n/a n/a 0.732 2.928
Leucine (g) 1.074 n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a 1.194 4.776
Lysine (g) 0.897 n/a n/a 0.096 n/a 0.0 n/a n/a n/a n/a 0.993 3.972
Methionine (g) 0.375 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.405 1.62
Cystine (g) 0.266 n/a n/a 0.012 n/a 0.0 n/a n/a n/a n/a 0.278 1.112
Phenylalanine (g) 0.67 n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.73 2.92
Tyrosine (g) 0.493 n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.553 2.212
Valine (g) 0.848 n/a n/a 0.084 n/a 0.0 n/a n/a n/a n/a 0.932 3.728
Arginine (g) 0.808 n/a n/a 0.042 n/a 0.0 n/a n/a n/a n/a 0.85 3.4
Histidine (g) 0.306 n/a n/a 0.036 n/a 0.0 n/a n/a n/a n/a 0.342 1.368
Alanine (g) 0.729 n/a n/a 0.042 n/a 0.0 n/a n/a n/a n/a 0.771 3.084
Aspartic acid (g) 1.311 n/a n/a 0.096 n/a 0.0 n/a n/a n/a n/a 1.407 5.628
Glutamic acid (g) 1.656 n/a n/a 0.258 n/a 0.0 n/a n/a n/a n/a 1.914 7.656
Glycine (g) 0.424 n/a n/a 0.024 n/a 0.0 n/a n/a n/a n/a 0.448 1.792
Proline (g) 0.503 n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.623 2.492
Serine (g) 0.956 n/a n/a 0.066 n/a 0.0 n/a n/a n/a n/a 1.022 4.088
Cholesterol (mg) 416.909 0.0 0.0 82.2 0.0 0.0 0.0 0.0 n/a n/a 499.109 1996.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.0 13.818 0.0 0.0 0.0 0.002 n/a n/a 16.875 67.5
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 1.575 n/a n/a 1.575 6.3
Monounsaturated Fat (g) 3.755 0.0 0.0 6.414 0.0 0.0 0.0 0.0 n/a n/a 10.17 40.68
Polyunsaturated (g) 1.34 0.0 0.0 0.822 0.0 0.0 0.0 0.004 n/a n/a 2.166 8.664