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Receta Souffle From A Tin Of Ambrosia Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Ambrosia custard
4 x Egg yolks
3 ounce Caster sugar
4 x Egg whites
    Flavour as required - chocolate, pistachio, caramel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		butter
113.4g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.96 n/a 0.96 0.96
Total Fat (g) n/a 91.98 n/a 91.98 91.98
Carbohydrates (g) n/a 0.07 n/a 0.07 0.07
Ash (g) n/a 2.39 n/a 2.39 2.39
Calories (kcal) n/a 813.078 n/a 813.078 813.078
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 18.0 n/a 18.0 18.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.07 n/a 0.07 0.07
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 27.216 n/a 27.216 27.216
Iron (mg) n/a 0.02 n/a 0.02 0.02
Magnesium (mg) n/a 2.268 n/a 2.268 2.268
Phosphorus (mg) n/a 27.216 n/a 27.216 27.216
Potassium (mg) n/a 27.216 n/a 27.216 27.216
Sodium (mg) n/a 653.184 n/a 653.184 653.184
Zinc (mg) n/a 0.1 n/a 0.1 0.1
Copper (mg) n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 1.1 n/a 1.1 1.1
Vitamin A, IU (IU) n/a 2833.866 n/a 2833.866 2833.866
Retinol (mcg) n/a 760.914 n/a 760.914 760.914
Vitamin A, RAE (mcg_RAE) n/a 775.656 n/a 775.656 775.656
Beta Carotene (mcg) n/a 179.172 n/a 179.172 179.172
Vitamin E (mg) n/a 2.63 n/a 2.63 2.63
Vitamin D (IU) n/a 63.504 n/a 63.504 63.504
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.011 n/a 0.011 0.011
Riboflavin (mg) n/a 0.034 n/a 0.034 0.034
Niacin (mg) n/a 0.045 n/a 0.045 0.045
Pantothenic acid (mg) n/a 0.125 n/a 0.125 0.125
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 3.402 n/a 3.402 3.402
Vitamin B-12 (mcg) n/a 0.19 n/a 0.19 0.19
Choline (mg) n/a 21.3 n/a 21.3 21.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.011 0.011
Threonine (g) n/a 0.045 n/a 0.045 0.045
Isoleucine (g) n/a 0.057 n/a 0.057 0.057
Leucine (g) n/a 0.091 n/a 0.091 0.091
Lysine (g) n/a 0.079 n/a 0.079 0.079
Methionine (g) n/a 0.023 n/a 0.023 0.023
Cystine (g) n/a 0.011 n/a 0.011 0.011
Phenylalanine (g) n/a 0.045 n/a 0.045 0.045
Tyrosine (g) n/a 0.045 n/a 0.045 0.045
Valine (g) n/a 0.068 n/a 0.068 0.068
Arginine (g) n/a 0.034 n/a 0.034 0.034
Histidine (g) n/a 0.023 n/a 0.023 0.023
Alanine (g) n/a 0.034 n/a 0.034 0.034
Aspartic acid (g) n/a 0.068 n/a 0.068 0.068
Glutamic acid (g) n/a 0.204 n/a 0.204 0.204
Glycine (g) n/a 0.023 n/a 0.023 0.023
Proline (g) n/a 0.091 n/a 0.091 0.091
Serine (g) n/a 0.057 n/a 0.057 0.057
Cholesterol (mg) n/a 243.81 n/a 243.81 243.81
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 58.254 n/a 58.254 58.254
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 23.837 n/a 23.837 23.837
Polyunsaturated (g) n/a 3.447 n/a 3.447 3.447