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Receta Souffle Jacket Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Salad onions, minced
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		maris piper potatoes
276.75g 		butter
6.25g 		cheddar cheese
12.5g 		chives
1.5g 		eggs
24.64g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.05 3.11 0.03 3.1 n/a n/a 11.88 47.52
Total Fat (g) 0.25 5.07 4.14 0.0 2.45 n/a n/a 11.91 47.64
Carbohydrates (g) 48.35 0.0 0.16 0.08 0.19 n/a n/a 48.79 195.16
Ash (g) 2.99 0.13 0.49 0.01 0.21 n/a n/a 3.83 15.32
Calories (kcal) 213.098 44.813 50.375 0.375 35.235 n/a n/a 343.895 1375.58
Starch (g) 42.73 n/a n/a n/a n/a n/a n/a 42.73 170.92
Sucrose (g) 0.47 n/a 0.03 n/a 0.03 n/a n/a 0.53 2.12
Glucose (dextrose) (g) 0.91 n/a n/a n/a 0.05 n/a n/a 0.97 3.88
Fructose (g) 0.75 n/a n/a n/a 0.03 n/a n/a 0.77 3.08
Lactose (g) 0.0 n/a 0.03 n/a 0.03 n/a n/a 0.06 0.24
Maltose (g) 0.0 n/a 0.02 n/a 0.03 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 219.57 0.99 4.59 1.38 18.69 n/a n/a 245.22 980.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.16 0.0 0.07 0.03 0.19 n/a n/a 2.45 9.8
Galactose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 6.1 0.0 0.0 0.1 0.0 n/a n/a 6.1 24.4
Calcium (mg) 33.21 1.5 90.125 0.915 13.059 n/a n/a 138.809 555.236
Iron (mg) 2.16 0.0 0.09 0.03 0.45 n/a n/a 2.72 10.88
Magnesium (mg) 63.653 0.125 3.5 0.3 2.957 n/a n/a 70.534 282.136
Phosphorus (mg) 157.748 1.5 64.0 0.495 47.062 n/a n/a 270.805 1083.22
Potassium (mg) 1165.118 1.5 12.25 3.9 33.018 n/a n/a 1215.785 4863.14
Sodium (mg) 16.605 36.0 77.625 0.06 34.496 n/a n/a 164.786 659.144
Zinc (mg) 0.8 0.01 0.39 0.01 0.27 n/a n/a 1.48 5.92
Copper (mg) 0.304 0.0 0.004 0.001 0.025 n/a n/a 0.334 1.336
Manganese (mg) 0.415 0.0 0.001 0.002 0.01 n/a n/a 0.428 1.712
Selenium (mcg) 0.8 0.1 1.7 0.0 7.8 n/a n/a 10.4 41.6
Vitamin A, IU (IU) 5.535 156.188 125.25 60.0 119.997 n/a n/a 466.969 1867.876
Retinol (mcg) 0.0 41.938 32.25 0.0 34.25 n/a n/a 108.437 433.748
Vitamin A, RAE (mcg_RAE) 0.0 42.75 33.125 3.0 34.496 n/a n/a 113.371 453.484
Beta Carotene (mcg) 2.768 9.875 10.625 36.0 2.464 n/a n/a 61.732 246.928
Vitamin E (mg) 0.03 0.15 0.04 0.0 0.24 n/a n/a 0.45 1.8
Vitamin D (IU) n/a 3.5 1.5 n/a 8.624 n/a n/a 13.624 54.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 13.74 81.558 n/a n/a 117.438 469.752
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.12 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.0 0.7 0.0 n/a n/a 55.2 220.8
Thiamin (mg) 0.221 0.001 0.004 0.001 0.017 n/a n/a 0.244 0.976
Riboflavin (mg) 0.083 0.002 0.048 0.002 0.118 n/a n/a 0.253 1.012
Niacin (mg) 2.906 0.003 0.01 0.003 0.017 n/a n/a 2.939 11.756
Pantothenic acid (mg) 0.83 0.007 0.051 0.001 0.355 n/a n/a 1.244 4.976
Vitamin B-6 (mg) 0.83 0.0 0.009 0.001 0.034 n/a n/a 0.874 3.496
Folate (mcg) 44.28 0.188 2.25 0.21 11.581 n/a n/a 58.508 234.032
Vitamin B-12 (mcg) 0.0 0.01 0.1 0.0 0.32 n/a n/a 0.43 1.72
Choline (mg) 33.5 1.2 2.1 0.1 61.9 n/a n/a 98.7 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.083 0.001 0.04 n/a 0.042 n/a n/a 0.166 0.664
Threonine (g) 0.221 0.003 0.111 n/a 0.138 n/a n/a 0.473 1.892
Isoleucine (g) 0.221 0.003 0.194 n/a 0.165 n/a n/a 0.583 2.332
Leucine (g) 0.332 0.005 0.299 n/a 0.269 n/a n/a 0.904 3.616
Lysine (g) 0.36 0.004 0.259 n/a 0.224 n/a n/a 0.847 3.388
Methionine (g) 0.083 0.001 0.081 n/a 0.094 n/a n/a 0.259 1.036
Cystine (g) 0.083 0.001 0.016 n/a 0.067 n/a n/a 0.166 0.664
Phenylalanine (g) 0.249 0.003 0.164 n/a 0.168 n/a n/a 0.583 2.332
Tyrosine (g) 0.221 0.003 0.15 n/a 0.123 n/a n/a 0.497 1.988
Valine (g) 0.332 0.004 0.208 n/a 0.212 n/a n/a 0.755 3.02
Arginine (g) 0.277 0.002 0.118 n/a 0.202 n/a n/a 0.598 2.392
Histidine (g) 0.138 0.001 0.109 n/a 0.076 n/a n/a 0.325 1.3
Alanine (g) 0.166 0.002 0.088 n/a 0.182 n/a n/a 0.438 1.752
Aspartic acid (g) 1.411 0.004 0.2 n/a 0.328 n/a n/a 1.943 7.772
Glutamic acid (g) 0.969 0.011 0.761 n/a 0.414 n/a n/a 2.155 8.62
Glycine (g) 0.166 0.001 0.054 n/a 0.106 n/a n/a 0.327 1.308
Proline (g) 0.194 0.005 0.351 n/a 0.126 n/a n/a 0.676 2.704
Serine (g) 0.249 0.003 0.183 n/a 0.239 n/a n/a 0.674 2.696
Cholesterol (mg) 0.0 13.438 13.125 0.0 104.227 n/a n/a 130.79 523.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 3.211 2.636 0.0 0.764 n/a n/a 6.694 26.776
Phytosterols (mg) 13.838 n/a n/a n/a n/a n/a n/a 13.838 55.352
Monounsaturated Fat (g) 0.0 1.314 1.174 0.0 0.939 n/a n/a 3.426 13.704
Polyunsaturated (g) 0.111 0.19 0.118 0.001 0.335 n/a n/a 0.754 3.016