Receta Souffle Of Roquefort Cheese With Pears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm roquefort cheesec rumbled
2 x egg yolks
1 x salt and pepper
5 x egg whites
    few drops lemon juice
60 gm brioche crumbs mixed with 40g grnd walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.25g 		butter
12.5g 		flour
12.5g 		milk
38.67g 		egg yolks
0.0g 		salt
0.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.11 1.29 1.3 n/a n/a n/a 2.94 11.76
Total Fat (g) 22.91 10.14 0.12 0.38 n/a n/a n/a 33.55 134.2
Carbohydrates (g) 0.02 0.01 9.54 1.93 n/a n/a n/a 11.49 45.96
Ash (g) 0.6 0.26 0.06 0.29 n/a n/a n/a 1.21 4.84
Calories (kcal) 202.553 89.625 45.5 16.244 n/a n/a n/a 353.921 1415.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 2.01 n/a n/a n/a 2.01 8.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.48 1.98 1.49 34.78 n/a n/a n/a 42.73 170.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.01 0.03 2.01 n/a n/a n/a 2.07 8.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.3 1.2
Calcium (mg) 6.78 3.0 1.875 46.023 n/a n/a n/a 57.678 230.712
Iron (mg) 0.01 0.0 0.58 0.01 n/a n/a n/a 0.6 2.4
Magnesium (mg) 0.565 0.25 2.75 4.254 n/a n/a n/a 7.819 31.276
Phosphorus (mg) 6.78 3.0 13.5 36.741 n/a n/a n/a 60.021 240.084
Potassium (mg) 6.78 3.0 13.375 58.013 n/a n/a n/a 81.168 324.672
Sodium (mg) 162.72 72.0 0.25 17.017 n/a n/a n/a 251.987 1007.948
Zinc (mg) 0.03 0.01 0.09 0.16 n/a n/a n/a 0.29 1.16
Copper (mg) 0.0 0.0 0.018 0.004 n/a n/a n/a 0.021 0.084
Manganese (mg) 0.0 0.0 0.085 0.0 n/a n/a n/a 0.085 0.34
Selenium (mcg) 0.3 0.1 4.2 1.3 n/a n/a n/a 5.9 23.6
Vitamin A, IU (IU) 705.968 312.375 0.0 75.803 n/a n/a n/a 1094.146 4376.584
Retinol (mcg) 189.558 83.875 0.0 22.432 n/a n/a n/a 295.864 1183.456
Vitamin A, RAE (mcg_RAE) 193.23 85.5 0.0 22.432 n/a n/a n/a 301.162 1204.648
Beta Carotene (mcg) 44.635 19.75 0.0 0.774 n/a n/a n/a 65.159 260.636
Vitamin E (mg) 0.66 0.29 0.01 0.0 n/a n/a n/a 0.96 3.84
Vitamin D (IU) 15.82 7.0 n/a 20.111 n/a n/a n/a 42.931 171.724
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 0.0 n/a n/a n/a 2.25 9.0
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.003 0.001 0.099 0.008 n/a n/a n/a 0.111 0.444
Riboflavin (mg) 0.008 0.004 0.061 0.073 n/a n/a n/a 0.147 0.588
Niacin (mg) 0.011 0.005 0.738 0.035 n/a n/a n/a 0.789 3.156
Pantothenic acid (mg) 0.031 0.014 0.055 0.139 n/a n/a n/a 0.239 0.956
Vitamin B-6 (mg) 0.0 0.0 0.005 0.015 n/a n/a n/a 0.02 0.08
Folate (mcg) 0.848 0.375 22.875 1.934 n/a n/a n/a 26.031 104.124
Vitamin B-12 (mcg) 0.05 0.02 0.0 0.17 n/a n/a n/a 0.24 0.96
Choline (mg) 5.3 2.4 1.3 6.8 n/a n/a n/a 15.8 63.2
Folic acid (mcg) 0.0 0.0 19.25 0.0 n/a n/a n/a 19.25 77.0
Tryptophan (g) 0.003 0.001 0.016 0.015 n/a n/a n/a 0.036 0.144
Threonine (g) 0.011 0.005 0.035 0.035 n/a n/a n/a 0.086 0.344
Isoleucine (g) 0.014 0.006 0.045 0.073 n/a n/a n/a 0.139 0.556
Leucine (g) 0.023 0.01 0.089 0.147 n/a n/a n/a 0.268 1.072
Lysine (g) 0.02 0.009 0.029 0.112 n/a n/a n/a 0.169 0.676
Methionine (g) 0.006 0.003 0.023 0.031 n/a n/a n/a 0.062 0.248
Cystine (g) 0.003 0.001 0.028 0.046 n/a n/a n/a 0.078 0.312
Phenylalanine (g) 0.011 0.005 0.065 0.066 n/a n/a n/a 0.147 0.588
Tyrosine (g) 0.011 0.005 0.039 0.054 n/a n/a n/a 0.109 0.436
Valine (g) 0.017 0.008 0.053 0.085 n/a n/a n/a 0.162 0.648
Arginine (g) 0.008 0.004 0.053 0.039 n/a n/a n/a 0.103 0.412
Histidine (g) 0.006 0.003 0.029 0.031 n/a n/a n/a 0.068 0.272
Alanine (g) 0.008 0.004 0.041 0.043 n/a n/a n/a 0.096 0.384
Aspartic acid (g) 0.017 0.008 0.055 0.12 n/a n/a n/a 0.199 0.796
Glutamic acid (g) 0.051 0.023 0.435 0.302 n/a n/a n/a 0.81 3.24
Glycine (g) 0.006 0.003 0.046 0.023 n/a n/a n/a 0.078 0.312
Proline (g) 0.023 0.01 0.15 0.139 n/a n/a n/a 0.322 1.288
Serine (g) 0.014 0.006 0.065 0.081 n/a n/a n/a 0.167 0.668
Cholesterol (mg) 60.738 26.875 0.0 1.934 n/a n/a n/a 89.546 358.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 6.421 0.02 0.244 n/a n/a n/a 21.197 84.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.938 2.628 0.011 0.108 n/a n/a n/a 8.685 34.74
Polyunsaturated (g) 0.859 0.38 0.051 0.015 n/a n/a n/a 1.306 5.224