Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Caster sugar
2 x Egg whites
200 gm Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
28.35g 		egg
11.0g 		milk
61.0g 		egg whites
0.0g 		apples
45.0g 		apple juice
65.5g 		Total Per Serving Total for Recipe
Protein (g) 2.93 1.38 2.06 n/a 0.12 0.07 6.55 26.2
Total Fat (g) 0.28 1.09 0.59 n/a 0.08 0.09 2.12 8.48
Carbohydrates (g) 21.63 0.08 3.04 n/a 6.21 7.4 38.38 153.52
Ash (g) 0.13 0.09 0.46 n/a 0.09 0.15 0.92 3.68
Calories (kcal) 103.194 15.73 25.62 n/a 23.4 30.13 198.074 792.296
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.01 0.0 n/a 0.93 0.83 1.77 7.08
Glucose (dextrose) (g) n/a 0.02 0.0 n/a 1.09 1.72 2.84 11.36
Fructose (g) n/a 0.01 0.0 n/a 2.66 3.75 6.42 25.68
Lactose (g) n/a 0.01 3.17 n/a 0.0 0.0 3.18 12.72
Maltose (g) n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.38 8.34 54.85 n/a 38.5 57.8 162.87 651.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.08 3.17 n/a 4.68 6.3 14.31 57.24
Galactose (g) n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 n/a 1.1 0.1 2.0 8.0
Calcium (mg) 4.253 5.83 72.59 n/a 2.7 5.24 90.613 362.452
Iron (mg) 1.32 0.2 0.02 n/a 0.05 0.08 1.67 6.68
Magnesium (mg) 6.237 1.32 6.71 n/a 2.25 3.275 19.792 79.168
Phosphorus (mg) 30.618 21.01 57.95 n/a 4.95 4.585 119.113 476.452
Potassium (mg) 30.335 14.74 91.5 n/a 48.15 66.155 250.88 1003.52
Sodium (mg) 0.567 15.4 26.84 n/a 0.45 2.62 45.877 183.508
Zinc (mg) 0.2 0.12 0.26 n/a 0.02 0.01 0.61 2.44
Copper (mg) 0.04 0.011 0.006 n/a 0.014 0.007 0.077 0.308
Manganese (mg) 0.193 0.004 0.0 n/a 0.018 0.046 0.261 1.044
Selenium (mcg) 9.6 3.5 2.0 n/a 0.0 0.1 15.2 60.8
Vitamin A, IU (IU) 0.0 53.57 119.56 n/a 24.3 0.655 198.085 792.34
Retinol (mcg) 0.0 15.29 35.38 n/a 0.0 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 15.4 35.38 n/a 1.35 0.0 52.13 208.52
Beta Carotene (mcg) 0.0 1.1 1.22 n/a 12.15 0.0 14.47 57.88
Vitamin E (mg) 0.02 0.11 0.01 n/a 0.08 0.01 0.22 0.88
Vitamin D (IU) n/a 3.85 31.72 n/a n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 36.41 0.0 n/a 13.05 10.48 65.043 260.172
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.06 0.0 n/a 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.1 0.6 2.7 10.8
Thiamin (mg) 0.224 0.008 0.012 n/a 0.009 0.013 0.266 1.064
Riboflavin (mg) 0.139 0.053 0.116 n/a 0.014 0.013 0.334 1.336
Niacin (mg) 1.673 0.008 0.055 n/a 0.041 0.046 1.822 7.288
Pantothenic acid (mg) 0.125 0.158 0.22 n/a 0.027 0.033 0.562 2.248
Vitamin B-6 (mg) 0.011 0.015 0.024 n/a 0.018 0.013 0.082 0.328
Folate (mcg) 51.881 5.17 3.05 n/a 1.35 0.0 61.451 245.804
Vitamin B-12 (mcg) 0.0 0.14 0.27 n/a 0.0 0.0 0.41 1.64
Choline (mg) 2.9 27.6 10.8 n/a 1.5 1.2 44.1 176.4
Folic acid (mcg) 43.659 0.0 0.0 n/a 0.0 0.0 43.659 174.636
Tryptophan (g) 0.037 0.019 0.024 n/a 0.0 n/a 0.08 0.32
Threonine (g) 0.079 0.062 0.055 n/a 0.005 n/a 0.2 0.8
Isoleucine (g) 0.102 0.074 0.116 n/a 0.005 n/a 0.296 1.184
Leucine (g) 0.201 0.12 0.232 n/a 0.005 n/a 0.557 2.228
Lysine (g) 0.065 0.1 0.177 n/a 0.005 n/a 0.347 1.388
Methionine (g) 0.051 0.042 0.049 n/a 0.0 n/a 0.142 0.568
Cystine (g) 0.062 0.03 0.073 n/a 0.0 n/a 0.165 0.66
Phenylalanine (g) 0.147 0.075 0.104 n/a 0.005 n/a 0.33 1.32
Tyrosine (g) 0.088 0.055 0.085 n/a 0.0 n/a 0.228 0.912
Valine (g) 0.119 0.095 0.134 n/a 0.005 n/a 0.352 1.408
Arginine (g) 0.119 0.09 0.061 n/a 0.005 n/a 0.275 1.1
Histidine (g) 0.065 0.034 0.049 n/a 0.005 n/a 0.153 0.612
Alanine (g) 0.094 0.081 0.067 n/a 0.005 n/a 0.247 0.988
Aspartic acid (g) 0.125 0.146 0.189 n/a 0.032 n/a 0.492 1.968
Glutamic acid (g) 0.987 0.185 0.476 n/a 0.014 n/a 1.661 6.644
Glycine (g) 0.105 0.047 0.037 n/a 0.005 n/a 0.193 0.772
Proline (g) 0.34 0.056 0.22 n/a 0.005 n/a 0.62 2.48
Serine (g) 0.147 0.107 0.128 n/a 0.005 n/a 0.387 1.548
Cholesterol (mg) 0.0 46.53 3.05 n/a 0.0 0.0 49.58 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.341 0.384 n/a 0.014 0.013 0.797 3.188
Phytosterols (mg) n/a n/a n/a n/a 5.4 n/a 5.4 21.6
Monounsaturated Fat (g) 0.026 0.419 0.171 n/a 0.005 0.007 0.626 2.504
Polyunsaturated (g) 0.116 0.15 0.024 n/a 0.023 0.026 0.339 1.356