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Receta Souffleed Frogs Legs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lowfat milk
    Seasoned flour
    Batter, (see following recipe)
    Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		frogs legs
453.59g 		milk
0.0g 		flour
0.0g 		oil
0.0g 		flour
62.5g 		baking powder
2.3g 		oil
54.5g 		milk
122.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 74.39 n/a n/a n/a 6.46 0.0 0.0 4.11 5.54 90.49 90.49
Total Fat (g) 1.36 n/a n/a n/a 0.61 0.0 54.5 1.18 4.37 62.03 62.03
Carbohydrates (g) 0.0 n/a n/a n/a 47.69 0.0 0.0 6.09 0.34 54.12 54.12
Ash (g) 6.35 n/a n/a n/a 0.29 0.85 0.0 0.92 0.38 8.79 8.79
Calories (kcal) 331.121 n/a n/a n/a 227.5 0.0 481.78 51.24 62.92 1154.561 1154.561
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 6.34 0.05 6.39 6.39
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 371.49 n/a n/a n/a 7.45 0.0 0.0 109.7 33.37 522.02 522.02
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.17 0.0 0.0 6.34 0.34 6.85 6.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Dietary Fiber (g) 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 81.646 n/a n/a n/a 9.375 0.0 0.0 145.18 23.32 259.521 259.521
Iron (mg) 6.8 n/a n/a n/a 2.9 0.0 0.01 0.04 0.81 10.56 10.56
Magnesium (mg) 90.718 n/a n/a n/a 13.75 0.0 0.0 13.42 5.28 123.168 123.168
Phosphorus (mg) 666.777 n/a n/a n/a 67.5 0.0 0.0 115.9 84.04 934.217 934.217
Potassium (mg) 1292.732 n/a n/a n/a 66.875 0.0 0.0 183.0 58.96 1601.567 1601.567
Sodium (mg) 263.082 n/a n/a n/a 1.25 629.28 0.0 53.68 61.6 1008.892 1008.892
Zinc (mg) 4.54 n/a n/a n/a 0.44 0.0 0.0 0.51 0.49 5.97 5.97
Copper (mg) 1.134 n/a n/a n/a 0.088 0.0 0.0 0.012 0.044 1.278 1.278
Manganese (mg) n/a n/a n/a n/a 0.425 0.0 n/a 0.0 0.018 0.443 0.443
Selenium (mcg) 64.0 n/a n/a n/a 21.2 0.0 0.0 4.0 13.9 103.1 103.1
Vitamin A, IU (IU) 226.795 n/a n/a n/a 0.0 0.0 0.0 239.12 214.28 680.195 680.195
Retinol (mcg) 68.039 n/a n/a n/a 0.0 0.0 0.0 70.76 61.16 199.959 199.959
Vitamin A, RAE (mcg_RAE) 68.039 n/a n/a n/a 0.0 0.0 0.0 70.76 61.6 200.399 200.399
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 2.44 4.4 6.84 6.84
Vitamin E (mg) 4.54 n/a n/a n/a 0.04 0.0 5.02 0.01 0.43 10.03 10.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 63.44 15.4 78.84 78.84
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 11.25 0.0 0.0 0.0 145.64 156.89 156.89
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.24 n/a n/a 0.0 0.22 0.46 0.46
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.02 0.02
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.635 n/a n/a n/a 0.494 0.0 0.0 0.024 0.031 1.184 1.184
Riboflavin (mg) 1.134 n/a n/a n/a 0.306 0.0 0.0 0.232 0.211 1.883 1.883
Niacin (mg) 5.443 n/a n/a n/a 3.688 0.0 0.0 0.11 0.031 9.271 9.271
Pantothenic acid (mg) n/a n/a n/a n/a 0.275 0.0 0.0 0.439 0.634 1.348 1.348
Vitamin B-6 (mg) 0.544 n/a n/a n/a 0.025 0.0 0.0 0.049 0.062 0.68 0.68
Folate (mcg) 68.039 n/a n/a n/a 114.375 0.0 0.0 6.1 20.68 209.194 209.194
Vitamin B-12 (mcg) 1.81 n/a n/a n/a 0.0 0.0 0.0 0.54 0.57 2.92 2.92
Choline (mg) 294.8 n/a n/a n/a 6.5 0.0 n/a 21.6 110.5 433.4 433.4
Folic acid (mcg) 0.0 n/a n/a n/a 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a n/a n/a n/a 0.081 n/a 0.0 0.049 0.075 0.205 0.205
Threonine (g) n/a n/a n/a n/a 0.175 n/a 0.0 0.11 0.246 0.531 0.531
Isoleucine (g) n/a n/a n/a n/a 0.225 n/a 0.0 0.232 0.295 0.752 0.752
Leucine (g) n/a n/a n/a n/a 0.444 n/a 0.0 0.464 0.48 1.387 1.387
Lysine (g) n/a n/a n/a n/a 0.144 n/a 0.0 0.354 0.4 0.898 0.898
Methionine (g) n/a n/a n/a n/a 0.113 n/a 0.0 0.098 0.167 0.377 0.377
Cystine (g) n/a n/a n/a n/a 0.138 n/a 0.0 0.146 0.119 0.403 0.403
Phenylalanine (g) n/a n/a n/a n/a 0.325 n/a 0.0 0.207 0.299 0.832 0.832
Tyrosine (g) n/a n/a n/a n/a 0.194 n/a 0.0 0.171 0.22 0.585 0.585
Valine (g) n/a n/a n/a n/a 0.263 n/a 0.0 0.268 0.378 0.909 0.909
Arginine (g) n/a n/a n/a n/a 0.263 n/a 0.0 0.122 0.361 0.745 0.745
Histidine (g) n/a n/a n/a n/a 0.144 n/a 0.0 0.098 0.136 0.378 0.378
Alanine (g) n/a n/a n/a n/a 0.206 n/a 0.0 0.134 0.326 0.666 0.666
Aspartic acid (g) n/a n/a n/a n/a 0.275 n/a 0.0 0.378 0.585 1.238 1.238
Glutamic acid (g) n/a n/a n/a n/a 2.175 n/a 0.0 0.952 0.739 3.866 3.866
Glycine (g) n/a n/a n/a n/a 0.231 n/a 0.0 0.073 0.189 0.494 0.494
Proline (g) n/a n/a n/a n/a 0.75 n/a 0.0 0.439 0.224 1.414 1.414
Serine (g) n/a n/a n/a n/a 0.325 n/a 0.0 0.256 0.427 1.008 1.008
Cholesterol (mg) 226.795 n/a n/a n/a 0.0 0.0 0.0 6.1 186.12 419.015 419.015
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.406 n/a n/a 1.406 1.406
Saturated Fat (g) 0.363 n/a n/a n/a 0.1 0.0 4.049 0.769 1.364 6.645 6.645
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 136.25 n/a n/a 136.25 136.25
Monounsaturated Fat (g) 0.227 n/a n/a n/a 0.056 0.0 12.388 0.342 1.676 14.689 14.689
Polyunsaturated (g) 0.454 n/a n/a n/a 0.256 0.0 35.501 0.049 0.598 36.858 36.858