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Receta Soufganiot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fermipan yeast
2 x Egg yolks
3 1/2 c. To 4 c. unbleached all purpose or possibly half all-purpose and half bread flour (Hodgson or possibly Five Roses of course!)
Fine or possibly regular sugar for coating donuts
Oil and shortening, (three parts oil and one part melted shortening for frying) to fill up a good two-thirds of fryer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
24.69g 		sugar
6.3g 		salt
0.5g 		canola oil
4.54g 		egg yolks
0.0g 		egg
3.67g 		vanilla
0.35g 		lemon extract
0.09g 		jelly
42.0g 		shortening
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 n/a 0.46 0.0 0.0 0.06 n/a n/a 0.52 6.24
Total Fat (g) 0.0 0.0 0.0 4.54 n/a 0.36 0.0 0.0 0.01 n/a n/a 4.91 58.92
Carbohydrates (g) 0.0 6.3 0.0 0.0 n/a 0.03 0.04 0.01 29.38 n/a n/a 35.76 429.12
Ash (g) 0.02 0.0 0.5 0.0 n/a 0.03 0.0 0.0 0.05 n/a n/a 0.61 7.32
Calories (kcal) 0.0 24.381 0.0 40.148 n/a 5.243 1.008 0.252 111.72 n/a n/a 182.753 2193.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 2.4
Water (g) 24.66 0.0 0.0 0.0 n/a 2.78 0.18 0.05 12.5 n/a n/a 40.18 482.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 6.29 0.0 0.0 n/a 0.03 0.04 0.01 21.51 n/a n/a 27.89 334.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.4 4.8
Calcium (mg) 0.741 0.063 0.12 0.0 n/a 1.943 0.039 0.01 2.94 n/a n/a 5.855 70.26
Iron (mg) 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.08 n/a n/a 0.15 1.8
Magnesium (mg) 0.247 0.0 0.005 0.0 n/a 0.44 0.042 0.011 2.52 n/a n/a 3.264 39.168
Phosphorus (mg) 0.0 0.0 0.0 0.0 n/a 7.003 0.021 0.005 2.52 n/a n/a 9.55 114.6
Potassium (mg) 0.0 0.126 0.04 0.0 n/a 4.913 0.518 0.13 22.68 n/a n/a 28.407 340.884
Sodium (mg) 0.988 0.0 193.79 0.0 n/a 5.133 0.032 0.008 12.6 n/a n/a 212.55 2550.6
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.01 n/a n/a 0.06 0.72
Copper (mg) 0.002 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.004 n/a n/a 0.011 0.132
Manganese (mg) 0.0 0.0 0.001 0.0 n/a 0.001 0.001 0.0 0.055 n/a n/a 0.058 0.696
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.2 n/a n/a 1.4 16.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 17.857 0.0 0.0 2.1 n/a n/a 19.957 239.484
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 5.097 0.0 0.0 0.0 n/a n/a 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 5.133 0.0 0.0 0.0 n/a n/a 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.367 0.0 0.0 1.26 n/a n/a 1.627 19.524
Vitamin E (mg) 0.0 0.0 0.0 0.79 n/a 0.04 0.0 0.0 0.0 n/a n/a 0.83 9.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 12.137 0.0 0.0 9.24 n/a n/a 21.377 256.524
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.24 n/a 0.02 n/a n/a 0.0 n/a n/a 1.26 15.12
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.4 4.8
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.003 0.036
Riboflavin (mg) 0.0 0.001 0.0 0.0 n/a 0.018 0.0 0.0 0.013 n/a n/a 0.032 0.384
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.003 0.002 0.0 0.017 n/a n/a 0.021 0.252
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.053 0.0 0.0 0.084 n/a n/a 0.137 1.644
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.008 n/a n/a 0.014 0.168
Folate (mcg) 0.0 0.0 0.0 0.0 n/a 1.723 0.0 0.0 0.84 n/a n/a 2.563 30.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.6
Choline (mg) 0.0 0.0 0.0 0.0 n/a 9.2 n/a n/a 4.3 n/a n/a 13.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.072
Threonine (g) n/a n/a 0.0 n/a n/a 0.021 n/a n/a n/a n/a n/a 0.021 0.252
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.025 n/a n/a n/a n/a n/a 0.025 0.3
Leucine (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Lysine (g) n/a n/a 0.0 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.033 0.396
Methionine (g) n/a n/a 0.0 n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.168
Cystine (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.025 n/a n/a n/a n/a n/a 0.025 0.3
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.018 n/a n/a n/a n/a n/a 0.018 0.216
Valine (g) n/a n/a 0.0 n/a n/a 0.032 n/a n/a n/a n/a n/a 0.032 0.384
Arginine (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Histidine (g) n/a n/a 0.0 n/a n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.132
Alanine (g) n/a n/a 0.0 n/a n/a 0.027 n/a n/a n/a n/a n/a 0.027 0.324
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.049 n/a n/a n/a n/a n/a 0.049 0.588
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.062 n/a n/a n/a n/a n/a 0.062 0.744
Glycine (g) n/a n/a 0.0 n/a n/a 0.016 n/a n/a n/a n/a n/a 0.016 0.192
Proline (g) n/a n/a 0.0 n/a n/a 0.019 n/a n/a n/a n/a n/a 0.019 0.228
Serine (g) n/a n/a 0.0 n/a n/a 0.036 n/a n/a n/a n/a n/a 0.036 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 15.51 0.0 0.0 0.0 n/a n/a 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.018 0.216
Saturated Fat (g) 0.0 0.0 0.0 0.335 n/a 0.114 0.0 0.0 0.004 n/a n/a 0.453 5.436
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.874 n/a 0.14 0.0 0.0 0.0 n/a n/a 3.014 36.168
Polyunsaturated (g) 0.0 0.0 0.0 1.278 n/a 0.05 0.0 0.0 0.0 n/a n/a 1.328 15.936