Receta Soufganiot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 24.69g	sugar 6.3g	salt 0.5g	canola oil 4.54g	egg yolks 0.0g	egg 3.67g	vanilla 0.35g	lemon extract 0.09g	jelly 42.0g	shortening 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.0	n/a	0.46	0.0	0.0	0.06	n/a	n/a	0.52	6.24
Total Fat (g)	0.0	0.0	0.0	4.54	n/a	0.36	0.0	0.0	0.01	n/a	n/a	4.91	58.92
Carbohydrates (g)	0.0	6.3	0.0	0.0	n/a	0.03	0.04	0.01	29.38	n/a	n/a	35.76	429.12
Ash (g)	0.02	0.0	0.5	0.0	n/a	0.03	0.0	0.0	0.05	n/a	n/a	0.61	7.32
Calories (kcal)	0.0	24.381	0.0	40.148	n/a	5.243	1.008	0.252	111.72	n/a	n/a	182.753	2193.036
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.1	0.0	0.0	n/a	n/a	0.2	2.4
Water (g)	24.66	0.0	0.0	0.0	n/a	2.78	0.18	0.05	12.5	n/a	n/a	40.18	482.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	6.29	0.0	0.0	n/a	0.03	0.04	0.01	21.51	n/a	n/a	27.89	334.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.4	n/a	n/a	0.4	4.8
Calcium (mg)	0.741	0.063	0.12	0.0	n/a	1.943	0.039	0.01	2.94	n/a	n/a	5.855	70.26
Iron (mg)	0.0	0.0	0.0	0.0	n/a	0.07	0.0	0.0	0.08	n/a	n/a	0.15	1.8
Magnesium (mg)	0.247	0.0	0.005	0.0	n/a	0.44	0.042	0.011	2.52	n/a	n/a	3.264	39.168
Phosphorus (mg)	0.0	0.0	0.0	0.0	n/a	7.003	0.021	0.005	2.52	n/a	n/a	9.55	114.6
Potassium (mg)	0.0	0.126	0.04	0.0	n/a	4.913	0.518	0.13	22.68	n/a	n/a	28.407	340.884
Sodium (mg)	0.988	0.0	193.79	0.0	n/a	5.133	0.032	0.008	12.6	n/a	n/a	212.55	2550.6
Zinc (mg)	0.0	0.0	0.0	0.0	n/a	0.04	0.0	0.0	0.01	n/a	n/a	0.06	0.72
Copper (mg)	0.002	0.0	0.0	0.0	n/a	0.004	0.0	0.0	0.004	n/a	n/a	0.011	0.132
Manganese (mg)	0.0	0.0	0.001	0.0	n/a	0.001	0.001	0.0	0.055	n/a	n/a	0.058	0.696
Selenium (mcg)	0.0	0.0	0.0	0.0	n/a	1.2	0.0	0.0	0.2	n/a	n/a	1.4	16.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	n/a	17.857	0.0	0.0	2.1	n/a	n/a	19.957	239.484
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	5.097	0.0	0.0	0.0	n/a	n/a	5.097	61.164
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	5.133	0.0	0.0	0.0	n/a	n/a	5.133	61.596
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	n/a	0.367	0.0	0.0	1.26	n/a	n/a	1.627	19.524
Vitamin E (mg)	0.0	0.0	0.0	0.79	n/a	0.04	0.0	0.0	0.0	n/a	n/a	0.83	9.96
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	1.283	n/a	n/a	n/a	n/a	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	12.137	0.0	0.0	9.24	n/a	n/a	21.377	256.524
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.24	n/a	0.02	n/a	n/a	0.0	n/a	n/a	1.26	15.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.04	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.4	n/a	n/a	0.4	4.8
Thiamin (mg)	0.0	0.0	0.0	0.0	n/a	0.003	0.0	0.0	0.0	n/a	n/a	0.003	0.036
Riboflavin (mg)	0.0	0.001	0.0	0.0	n/a	0.018	0.0	0.0	0.013	n/a	n/a	0.032	0.384
Niacin (mg)	0.0	0.0	0.0	0.0	n/a	0.003	0.002	0.0	0.017	n/a	n/a	0.021	0.252
Pantothenic acid (mg)	0.0	0.0	0.0	0.0	n/a	0.053	0.0	0.0	0.084	n/a	n/a	0.137	1.644
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	n/a	0.005	0.0	0.0	0.008	n/a	n/a	0.014	0.168
Folate (mcg)	0.0	0.0	0.0	0.0	n/a	1.723	0.0	0.0	0.84	n/a	n/a	2.563	30.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.05	0.0	0.0	0.0	n/a	n/a	0.05	0.6
Choline (mg)	0.0	0.0	0.0	0.0	n/a	9.2	n/a	n/a	4.3	n/a	n/a	13.5	162.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.006	0.072
Threonine (g)	n/a	n/a	0.0	n/a	n/a	0.021	n/a	n/a	n/a	n/a	n/a	0.021	0.252
Isoleucine (g)	n/a	n/a	0.0	n/a	n/a	0.025	n/a	n/a	n/a	n/a	n/a	0.025	0.3
Leucine (g)	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Lysine (g)	n/a	n/a	0.0	n/a	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.033	0.396
Methionine (g)	n/a	n/a	0.0	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	0.014	0.168
Cystine (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Phenylalanine (g)	n/a	n/a	0.0	n/a	n/a	0.025	n/a	n/a	n/a	n/a	n/a	0.025	0.3
Tyrosine (g)	n/a	n/a	0.0	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	0.018	0.216
Valine (g)	n/a	n/a	0.0	n/a	n/a	0.032	n/a	n/a	n/a	n/a	n/a	0.032	0.384
Arginine (g)	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Histidine (g)	n/a	n/a	0.0	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.011	0.132
Alanine (g)	n/a	n/a	0.0	n/a	n/a	0.027	n/a	n/a	n/a	n/a	n/a	0.027	0.324
Aspartic acid (g)	n/a	n/a	0.0	n/a	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.049	0.588
Glutamic acid (g)	n/a	n/a	0.0	n/a	n/a	0.062	n/a	n/a	n/a	n/a	n/a	0.062	0.744
Glycine (g)	n/a	n/a	0.0	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	0.016	0.192
Proline (g)	n/a	n/a	0.0	n/a	n/a	0.019	n/a	n/a	n/a	n/a	n/a	0.019	0.228
Serine (g)	n/a	n/a	0.0	n/a	n/a	0.036	n/a	n/a	n/a	n/a	n/a	0.036	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	15.51	0.0	0.0	0.0	n/a	n/a	15.51	186.12
Trans Fat (g)	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.216
Saturated Fat (g)	0.0	0.0	0.0	0.335	n/a	0.114	0.0	0.0	0.004	n/a	n/a	0.453	5.436
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	2.874	n/a	0.14	0.0	0.0	0.0	n/a	n/a	3.014	36.168
Polyunsaturated (g)	0.0	0.0	0.0	1.278	n/a	0.05	0.0	0.0	0.0	n/a	n/a	1.328	15.936