Receta Soufle Vanilias (Vanilla Souffle) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		flour
5.86g 		sugar
9.45g 		milk
45.75g 		eggs
30.8g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.61 0.0 1.54 3.87 0.0 6.08 48.64
Total Fat (g) 5.76 0.06 0.0 0.44 3.06 0.0 9.32 74.56
Carbohydrates (g) 0.0 4.47 9.45 2.28 0.24 0.13 16.58 132.64
Ash (g) 0.15 0.03 0.0 0.34 0.26 0.0 0.79 6.32
Calories (kcal) 50.907 21.33 36.571 19.215 44.044 3.024 175.092 1400.736
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.03 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.06 n/a 0.06 0.48
Fructose (g) n/a n/a n/a 0.0 0.03 n/a 0.03 0.24
Lactose (g) n/a n/a n/a 2.38 0.03 n/a 2.41 19.28
Maltose (g) n/a n/a n/a 0.0 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Water (g) 1.13 0.7 0.0 41.14 23.36 0.55 66.88 535.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 9.44 2.38 0.24 0.13 12.21 97.68
Galactose (g) n/a n/a n/a 0.0 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.704 0.879 0.094 54.443 16.324 0.116 73.559 588.472
Iron (mg) 0.0 0.27 0.0 0.01 0.56 0.0 0.85 6.8
Magnesium (mg) 0.142 1.289 0.0 5.033 3.696 0.126 10.286 82.288
Phosphorus (mg) 1.704 6.329 0.0 43.463 58.828 0.063 110.386 883.088
Potassium (mg) 1.704 6.27 0.189 68.625 41.272 1.554 119.614 956.912
Sodium (mg) 40.896 0.117 0.0 20.13 43.12 0.095 104.358 834.864
Zinc (mg) 0.01 0.04 0.0 0.19 0.34 0.0 0.58 4.64
Copper (mg) 0.0 0.008 0.0 0.005 0.031 0.001 0.044 0.352
Manganese (mg) 0.0 0.04 0.0 0.0 0.012 0.002 0.055 0.44
Selenium (mcg) 0.1 2.0 0.1 1.5 9.8 0.0 13.4 107.2
Vitamin A, IU (IU) 177.429 0.0 0.0 89.67 149.996 0.0 417.095 3336.76
Retinol (mcg) 47.641 0.0 0.0 26.535 42.812 0.0 116.988 935.904
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 26.535 43.12 0.0 118.219 945.752
Beta Carotene (mcg) 11.218 0.0 0.0 0.915 3.08 0.0 15.213 121.704
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.3 0.0 0.47 3.76
Vitamin D (IU) 3.976 n/a n/a 23.79 10.78 n/a 38.546 308.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 101.948 0.0 103.003 824.024
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.15 n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.046 0.0 0.009 0.022 0.0 0.078 0.624
Riboflavin (mg) 0.002 0.029 0.002 0.087 0.148 0.001 0.269 2.152
Niacin (mg) 0.003 0.346 0.0 0.041 0.022 0.005 0.416 3.328
Pantothenic acid (mg) 0.008 0.026 0.0 0.165 0.444 0.0 0.642 5.136
Vitamin B-6 (mg) 0.0 0.002 0.0 0.018 0.043 0.0 0.064 0.512
Folate (mcg) 0.213 10.724 0.0 2.288 14.476 0.0 27.7 221.6
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.2 0.4 0.0 0.61 4.88
Choline (mg) 1.3 0.6 0.0 8.1 77.3 n/a 87.4 699.2
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 9.024 72.192
Tryptophan (g) 0.001 0.008 n/a 0.018 0.052 n/a 0.079 0.632
Threonine (g) 0.003 0.016 n/a 0.041 0.172 n/a 0.233 1.864
Isoleucine (g) 0.004 0.021 n/a 0.087 0.206 n/a 0.318 2.544
Leucine (g) 0.006 0.042 n/a 0.174 0.336 n/a 0.557 4.456
Lysine (g) 0.005 0.013 n/a 0.133 0.28 n/a 0.431 3.448
Methionine (g) 0.001 0.011 n/a 0.037 0.117 n/a 0.166 1.328
Cystine (g) 0.001 0.013 n/a 0.055 0.083 n/a 0.152 1.216
Phenylalanine (g) 0.003 0.03 n/a 0.078 0.209 n/a 0.321 2.568
Tyrosine (g) 0.003 0.018 n/a 0.064 0.154 n/a 0.239 1.912
Valine (g) 0.004 0.025 n/a 0.101 0.265 n/a 0.394 3.152
Arginine (g) 0.002 0.025 n/a 0.046 0.253 n/a 0.325 2.6
Histidine (g) 0.001 0.013 n/a 0.037 0.095 n/a 0.147 1.176
Alanine (g) 0.002 0.019 n/a 0.05 0.228 n/a 0.3 2.4
Aspartic acid (g) 0.004 0.026 n/a 0.142 0.41 n/a 0.582 4.656
Glutamic acid (g) 0.013 0.204 n/a 0.357 0.517 n/a 1.091 8.728
Glycine (g) 0.001 0.022 n/a 0.027 0.132 n/a 0.183 1.464
Proline (g) 0.006 0.07 n/a 0.165 0.157 n/a 0.398 3.184
Serine (g) 0.004 0.03 n/a 0.096 0.299 n/a 0.429 3.432
Cholesterol (mg) 15.265 0.0 0.0 2.288 130.284 0.0 147.837 1182.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.009 0.0 0.288 0.955 0.0 4.9 39.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.005 0.0 0.128 1.173 0.0 2.799 22.392
Polyunsaturated (g) 0.216 0.024 0.0 0.018 0.419 0.0 0.677 5.416