Receta Souks and Sardines…. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread crumbs 27.0g	parsley 28.5g	garlic 7.4g	pine nuts 13.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.6	0.85	0.47	1.78	n/a	6.7	6.7
Total Fat (g)	1.43	0.23	0.04	8.89	n/a	10.58	10.58
Carbohydrates (g)	19.43	1.8	2.44	1.7	n/a	25.38	25.38
Ash (g)	0.77	0.63	0.11	0.34	n/a	1.85	1.85
Calories (kcal)	106.65	10.26	11.019	87.474	n/a	215.402	215.402
Starch (g)	16.11	n/a	n/a	0.19	n/a	16.29	16.29
Sucrose (g)	0.0	n/a	n/a	0.45	n/a	0.45	0.45
Glucose (dextrose) (g)	0.49	n/a	n/a	0.01	n/a	0.5	0.5
Fructose (g)	0.66	n/a	n/a	0.01	n/a	0.67	0.67
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.52	n/a	n/a	0.0	n/a	0.52	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.76	25.0	4.33	0.3	n/a	31.38	31.38
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.67	0.24	0.07	0.47	n/a	2.46	2.46
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.9	0.2	0.5	n/a	2.8	2.8
Calcium (mg)	49.41	39.33	13.385	2.08	n/a	104.205	104.205
Iron (mg)	1.3	1.77	0.13	0.72	n/a	3.92	3.92
Magnesium (mg)	11.61	14.25	1.849	32.624	n/a	60.333	60.333
Phosphorus (mg)	44.55	16.53	11.314	74.736	n/a	147.131	147.131
Potassium (mg)	52.92	157.89	29.654	77.596	n/a	318.06	318.06
Sodium (mg)	197.64	15.96	1.257	0.26	n/a	215.117	215.117
Zinc (mg)	0.39	0.3	0.09	0.84	n/a	1.62	1.62
Copper (mg)	0.07	0.043	0.022	0.172	n/a	0.307	0.307
Manganese (mg)	0.248	0.046	0.123	1.144	n/a	1.561	1.561
Selenium (mcg)	6.8	0.0	1.1	0.1	n/a	8.0	8.0
Vitamin A, IU (IU)	0.0	2400.84	0.666	3.769	n/a	2405.275	2405.275
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	119.985	0.0	0.13	n/a	120.115	120.115
Beta Carotene (mcg)	0.0	1440.39	0.37	2.21	n/a	1442.969	1442.969
Vitamin E (mg)	0.02	0.21	0.01	1.21	n/a	1.45	1.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1584.885	1.183	1.17	n/a	1587.238	1587.238
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.21	0.15	n/a	1.45	n/a	1.81	1.81
Tocopherol, delta (mg)	0.05	0.0	n/a	0.0	n/a	0.05	0.05
Vitamin C (mg)	0.0	37.9	2.3	0.1	n/a	40.3	40.3
Thiamin (mg)	0.262	0.026	0.015	0.047	n/a	0.349	0.349
Riboflavin (mg)	0.108	0.029	0.008	0.03	n/a	0.175	0.175
Niacin (mg)	1.79	0.373	0.052	0.571	n/a	2.786	2.786
Pantothenic acid (mg)	0.149	0.114	0.044	0.04	n/a	0.347	0.347
Vitamin B-6 (mg)	0.032	0.026	0.092	0.012	n/a	0.161	0.161
Folate (mcg)	28.89	43.32	0.222	4.419	n/a	76.851	76.851
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	n/a	0.09	0.09
Choline (mg)	3.9	3.6	1.7	7.3	n/a	16.6	16.6
Folic acid (mcg)	22.14	0.0	0.0	0.0	n/a	22.14	22.14
Tryptophan (g)	0.043	0.014	0.005	0.014	n/a	0.077	0.077
Threonine (g)	0.116	0.034	0.012	0.048	n/a	0.21	0.21
Isoleucine (g)	0.146	0.034	0.016	0.07	n/a	0.266	0.266
Leucine (g)	0.259	0.057	0.023	0.129	n/a	0.468	0.468
Lysine (g)	0.116	0.051	0.02	0.07	n/a	0.258	0.258
Methionine (g)	0.062	0.011	0.006	0.034	n/a	0.113	0.113
Cystine (g)	0.076	0.003	0.005	0.038	n/a	0.121	0.121
Phenylalanine (g)	0.178	0.043	0.013	0.068	n/a	0.302	0.302
Tyrosine (g)	0.108	0.023	0.006	0.066	n/a	0.203	0.203
Valine (g)	0.162	0.048	0.021	0.09	n/a	0.322	0.322
Arginine (g)	0.149	0.034	0.047	0.313	n/a	0.543	0.543
Histidine (g)	0.081	0.017	0.008	0.044	n/a	0.15	0.15
Alanine (g)	0.13	0.057	0.01	0.088	n/a	0.285	0.285
Aspartic acid (g)	0.208	0.083	0.036	0.169	n/a	0.496	0.496
Glutamic acid (g)	1.112	0.071	0.06	0.381	n/a	1.624	1.624
Glycine (g)	0.132	0.043	0.015	0.09	n/a	0.28	0.28
Proline (g)	0.37	0.06	0.007	0.087	n/a	0.524	0.524
Serine (g)	0.178	0.04	0.014	0.109	n/a	0.341	0.341
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.324	0.037	0.007	0.637	n/a	1.005	1.005
Phytosterols (mg)	2.16	1.425	n/a	18.327	n/a	21.912	21.912
Monounsaturated Fat (g)	0.275	0.086	0.001	2.438	n/a	2.8	2.8
Polyunsaturated (g)	0.556	0.034	0.018	4.428	n/a	5.037	5.037