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Receta Soul Food Sunday - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 ½ oz) can black eye peas, rinsed and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
35.6g 		onion
69.51g 		jalapeno pepper
12.88g 		olive oil
13.5g 		balsamic vinegar
16.0g 		salt
1.5g 		sauce
3.55g 		tomato
111.93g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.56 0.17 0.0 0.08 0.0 0.09 0.98 2.13 2.13
Total Fat (g) 0.06 0.06 0.08 13.5 0.0 0.0 0.01 0.22 13.93 13.93
Carbohydrates (g) 1.06 5.25 0.76 0.0 2.72 0.0 0.7 4.39 14.88 14.88
Ash (g) 0.27 0.24 0.06 0.0 0.06 1.5 0.34 0.56 3.01 3.01
Calories (kcal) 5.696 22.243 3.864 119.34 14.08 0.0 3.692 20.147 189.063 189.063
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.04 0.5 n/a n/a 0.0 n/a n/a 0.0 0.54 0.54
Glucose (dextrose) (g) 0.2 1.57 n/a n/a 1.21 n/a n/a 1.4 4.38 4.38
Fructose (g) 0.18 1.4 n/a n/a 1.18 n/a n/a 1.53 4.3 4.3
Lactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 63.42 11.81 0.0 12.23 0.0 2.41 105.77 229.63 229.63
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 3.49 0.45 0.0 2.39 0.0 0.37 2.94 10.3 10.3
Galactose (g) 0.23 0.0 n/a n/a 0.0 n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.6 0.6 0.4 0.0 n/a 0.0 0.2 1.3 3.1 3.1
Calcium (mg) 14.24 13.902 1.288 0.135 4.32 0.36 0.71 11.193 46.148 46.148
Iron (mg) 0.07 0.18 0.09 0.08 0.12 0.0 0.03 0.3 0.87 0.87
Magnesium (mg) 3.916 6.256 2.447 0.0 1.92 0.015 0.426 12.312 27.292 27.292
Phosphorus (mg) 8.544 18.768 3.993 0.0 3.04 0.0 1.846 26.863 63.054 63.054
Potassium (mg) 92.56 82.717 27.692 0.135 17.92 0.12 13.135 265.274 499.553 499.553
Sodium (mg) 28.48 5.561 0.129 0.27 3.68 581.37 47.499 5.597 672.585 672.585
Zinc (mg) 0.05 0.09 0.03 0.0 0.01 0.0 0.01 0.19 0.38 0.38
Copper (mg) 0.014 0.042 0.017 0.0 0.005 0.0 0.005 0.067 0.15 0.15
Manganese (mg) 0.036 0.056 0.032 0.0 0.021 0.002 n/a 0.123 0.269 0.269
Selenium (mcg) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 159.844 0.695 102.911 0.0 0.0 0.0 24.14 932.377 1219.967 1219.967
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.832 0.0 5.152 0.0 0.0 0.0 1.207 47.011 61.202 61.202
Beta Carotene (mcg) 96.12 0.695 58.604 0.0 n/a 0.0 14.271 502.566 672.256 672.256
Vitamin E (mg) 0.1 0.01 0.06 1.94 n/a 0.0 0.07 0.6 2.78 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 455.075 2879.959 3335.033 3335.033
Lutein + zeaxanthin (mcg) 100.748 4.171 63.37 0.0 n/a 0.0 0.036 137.674 305.998 305.998
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.11 n/a n/a n/a 0.13 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 3.3 5.7 0.0 0.0 0.0 0.6 14.2 24.9 24.9
Thiamin (mg) 0.007 0.028 0.018 0.0 n/a 0.0 0.003 0.045 0.101 0.101
Riboflavin (mg) 0.021 0.014 0.008 0.0 n/a 0.0 0.002 0.022 0.068 0.068
Niacin (mg) 0.114 0.09 0.144 0.0 n/a 0.0 0.057 0.66 1.066 1.066
Pantothenic acid (mg) 0.089 0.07 0.03 0.0 n/a 0.0 n/a 0.101 0.289 0.289
Vitamin B-6 (mg) 0.025 0.09 0.066 0.0 n/a 0.0 0.006 0.09 0.276 0.276
Folate (mcg) 12.816 15.987 6.054 0.0 n/a 0.0 0.32 16.79 51.966 51.966
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 3.8 1.0 0.0 n/a 0.0 0.5 7.5 15.0 15.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.007 0.003 0.0 n/a 0.0 n/a 0.011 0.024 0.024
Threonine (g) 0.007 0.014 0.006 0.0 n/a 0.0 n/a 0.034 0.061 0.061
Isoleucine (g) 0.007 0.007 0.005 0.0 n/a 0.0 n/a 0.022 0.042 0.042
Leucine (g) 0.011 0.021 0.009 0.0 n/a 0.0 n/a 0.034 0.074 0.074
Lysine (g) 0.011 0.021 0.008 0.0 n/a 0.0 n/a 0.034 0.073 0.073
Methionine (g) 0.004 0.007 0.003 0.0 n/a 0.0 n/a 0.011 0.024 0.024
Cystine (g) 0.0 0.007 0.004 0.0 n/a 0.0 n/a 0.011 0.022 0.022
Phenylalanine (g) 0.007 0.014 0.005 0.0 n/a 0.0 n/a 0.078 0.105 0.105
Tyrosine (g) 0.004 0.007 0.004 0.0 n/a 0.0 n/a 0.011 0.026 0.026
Valine (g) 0.011 0.014 0.008 0.0 n/a 0.0 n/a 0.022 0.055 0.055
Arginine (g) 0.007 0.076 0.008 0.0 n/a 0.0 n/a 0.022 0.114 0.114
Histidine (g) 0.004 0.007 0.004 0.0 n/a 0.0 n/a 0.011 0.026 0.026
Alanine (g) 0.007 0.014 0.008 0.0 n/a 0.0 n/a 0.034 0.062 0.062
Aspartic acid (g) 0.043 0.049 0.024 0.0 n/a 0.0 n/a 0.157 0.273 0.273
Glutamic acid (g) 0.032 0.125 0.023 0.0 n/a 0.0 n/a 0.481 0.662 0.662
Glycine (g) 0.007 0.014 0.006 0.0 n/a 0.0 n/a 0.022 0.05 0.05
Proline (g) 0.007 0.014 0.008 0.0 n/a 0.0 n/a 0.022 0.051 0.051
Serine (g) 0.007 0.014 0.006 0.0 n/a 0.0 n/a 0.034 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a 0.008 1.864 0.0 0.0 0.002 0.034 1.922 1.922
Phytosterols (mg) 2.136 n/a n/a 29.835 n/a 0.0 n/a 7.835 39.806 39.806
Monounsaturated Fat (g) 0.011 n/a 0.004 9.85 n/a 0.0 0.001 0.034 9.899 9.899
Polyunsaturated (g) 0.028 n/a 0.041 1.42 n/a 0.0 0.005 0.09 1.585 1.585