Receta Soulard's Pumpkin Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 6.11g	walnuts 2.25g	flour 13.02g	butter 9.46g	cream cheese 37.8g	ricotta cheese 18.9g	pumpkin 10.15g	sugar 18.33g	pumpkin pie spice 0.14g	vanilla 0.53g	eggs 12.32g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.34	1.35	0.08	2.24	2.14	0.1	0.02	0.01	0.0	1.55	7.84	94.08
Total Fat (g)	0.0	1.47	0.13	7.67	12.94	1.97	0.01	0.0	0.02	0.0	1.22	25.44	305.28
Carbohydrates (g)	5.99	0.31	9.94	0.01	1.54	0.77	0.66	17.98	0.1	0.07	0.09	37.46	449.52
Ash (g)	0.03	0.04	0.06	0.2	0.5	n/a	0.08	0.08	0.01	0.0	0.11	1.1	13.2
Calories (kcal)	23.221	14.715	47.396	67.816	129.276	29.484	2.639	69.667	0.485	1.512	17.618	403.828	4845.936
Starch (g)	n/a	0.0	n/a	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.13	1.56
Sucrose (g)	5.78	0.05	n/a	n/a	0.0	n/a	n/a	17.34	n/a	n/a	0.01	23.18	278.16
Glucose (dextrose) (g)	0.08	0.0	n/a	n/a	0.0	n/a	n/a	0.25	n/a	n/a	0.03	0.36	4.32
Fructose (g)	0.07	0.0	n/a	n/a	0.0	n/a	n/a	0.2	n/a	n/a	0.01	0.29	3.48
Lactose (g)	0.0	0.0	n/a	n/a	1.21	n/a	n/a	0.0	n/a	n/a	0.01	1.23	14.76
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	2.4
Water (g)	0.08	0.09	1.55	1.5	20.58	13.81	9.3	0.25	0.01	0.28	9.34	56.79	681.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.93	0.06	0.04	0.01	1.21	0.05	0.14	17.79	0.01	0.07	0.09	25.39	304.68
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.12
Dietary Fiber (g)	0.0	0.2	0.4	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	5.072	2.205	1.953	2.27	37.044	45.36	2.132	15.217	0.966	0.058	6.53	118.806	1425.672
Iron (mg)	0.04	0.07	0.6	0.0	0.14	0.08	0.08	0.13	0.03	0.0	0.23	1.4	16.8
Magnesium (mg)	0.55	3.555	2.865	0.189	3.402	2.457	1.218	1.65	0.193	0.063	1.478	17.62	211.44
Phosphorus (mg)	0.244	7.785	14.063	2.27	40.068	32.13	4.466	0.733	0.167	0.032	23.531	125.489	1505.868
Potassium (mg)	8.127	9.923	13.932	2.27	52.164	21.735	34.51	24.383	0.939	0.777	16.509	185.27	2223.24
Sodium (mg)	1.711	0.045	0.26	54.48	121.338	19.656	0.102	5.133	0.074	0.047	17.248	220.094	2641.128
Zinc (mg)	0.0	0.07	0.09	0.01	0.19	0.24	0.03	0.01	0.0	0.0	0.14	0.78	9.36
Copper (mg)	0.003	0.036	0.018	0.0	0.008	0.006	0.013	0.009	0.001	0.0	0.012	0.106	1.272
Manganese (mg)	0.004	0.077	0.089	0.0	0.004	n/a	0.013	0.011	0.022	0.001	0.005	0.225	2.7
Selenium (mcg)	0.1	0.1	4.4	0.1	0.9	2.9	0.0	0.2	0.0	0.0	3.9	12.7	152.4
Vitamin A, IU (IU)	0.0	0.45	0.0	236.364	478.17	n/a	749.476	0.0	0.37	0.0	59.998	1524.828	18297.936
Retinol (mcg)	0.0	0.0	0.0	63.465	135.702	20.979	0.0	0.0	0.0	0.0	17.125	237.271	2847.252
Vitamin A, RAE (mcg_RAE)	0.0	0.023	0.0	64.695	136.836	21.546	37.454	0.0	0.018	0.0	17.248	277.819	3333.828
Beta Carotene (mcg)	0.0	0.27	0.0	14.944	15.498	4.914	314.65	0.0	0.051	0.0	1.232	351.559	4218.708
Vitamin E (mg)	0.0	0.02	0.01	0.22	0.25	0.02	0.11	0.0	0.0	0.0	0.12	0.73	8.76
Vitamin D (IU)	n/a	n/a	n/a	5.297	n/a	n/a	n/a	n/a	n/a	n/a	4.312	9.609	115.308
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.018	0.0	0.0	0.018	0.216
Lutein + zeaxanthin (mcg)	0.0	0.203	2.344	0.0	0.0	0.0	152.25	0.0	0.268	0.0	40.779	195.843	2350.116
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.47	0.05	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.06	0.59	7.08
Tocopherol, delta (mg)	n/a	0.04	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.0	0.0	0.0	0.0	1.0	12.0
Thiamin (mg)	0.0	0.008	0.103	0.001	0.008	0.004	0.005	0.0	0.0	0.0	0.009	0.137	1.644
Riboflavin (mg)	0.0	0.003	0.064	0.003	0.049	0.036	0.011	0.0	0.0	0.001	0.059	0.226	2.712
Niacin (mg)	0.007	0.025	0.768	0.004	0.057	0.017	0.061	0.02	0.003	0.002	0.009	0.973	11.676
Pantothenic acid (mg)	0.008	0.013	0.057	0.01	0.215	n/a	0.03	0.024	n/a	0.0	0.177	0.536	6.432
Vitamin B-6 (mg)	0.002	0.012	0.005	0.0	0.015	0.006	0.006	0.007	0.001	0.0	0.017	0.072	0.864
Folate (mcg)	0.061	2.205	23.828	0.284	4.158	2.268	1.624	0.183	0.072	0.0	5.79	40.474	485.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.09	0.06	0.0	0.0	0.0	0.0	0.16	0.33	3.96
Choline (mg)	0.1	0.9	1.4	1.8	10.3	3.2	0.8	0.4	0.0	n/a	30.9	49.8	597.6
Folic acid (mcg)	0.0	0.0	20.052	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.052	240.624
Tryptophan (g)	n/a	0.004	0.017	0.001	0.026	n/a	0.001	n/a	n/a	n/a	0.021	0.07	0.84
Threonine (g)	n/a	0.014	0.036	0.004	0.087	n/a	0.003	n/a	n/a	n/a	0.069	0.213	2.556
Isoleucine (g)	n/a	0.014	0.047	0.005	0.121	n/a	0.003	n/a	n/a	n/a	0.083	0.272	3.264
Leucine (g)	n/a	0.026	0.092	0.008	0.249	n/a	0.005	n/a	n/a	n/a	0.134	0.515	6.18
Lysine (g)	n/a	0.009	0.03	0.007	0.215	n/a	0.005	n/a	n/a	n/a	0.112	0.379	4.548
Methionine (g)	n/a	0.005	0.023	0.002	0.072	n/a	0.001	n/a	n/a	n/a	0.047	0.15	1.8
Cystine (g)	n/a	0.005	0.029	0.001	0.015	n/a	0.0	n/a	n/a	n/a	0.033	0.083	0.996
Phenylalanine (g)	n/a	0.016	0.068	0.004	0.11	n/a	0.003	n/a	n/a	n/a	0.084	0.284	3.408
Tyrosine (g)	n/a	0.009	0.04	0.004	0.113	n/a	0.004	n/a	n/a	n/a	0.062	0.232	2.784
Valine (g)	n/a	0.017	0.055	0.006	0.151	n/a	0.004	n/a	n/a	n/a	0.106	0.338	4.056
Arginine (g)	n/a	0.051	0.055	0.003	0.091	n/a	0.005	n/a	n/a	n/a	0.101	0.306	3.672
Histidine (g)	n/a	0.009	0.03	0.002	0.068	n/a	0.002	n/a	n/a	n/a	0.038	0.149	1.788
Alanine (g)	n/a	0.016	0.043	0.003	0.068	n/a	0.003	n/a	n/a	n/a	0.091	0.224	2.688
Aspartic acid (g)	n/a	0.041	0.057	0.006	0.193	n/a	0.01	n/a	n/a	n/a	0.164	0.471	5.652
Glutamic acid (g)	n/a	0.063	0.453	0.017	0.491	n/a	0.018	n/a	n/a	n/a	0.207	1.25	15.0
Glycine (g)	n/a	0.018	0.048	0.002	0.053	n/a	0.003	n/a	n/a	n/a	0.053	0.177	2.124
Proline (g)	n/a	0.016	0.156	0.008	0.253	n/a	0.003	n/a	n/a	n/a	0.063	0.499	5.988
Serine (g)	n/a	0.021	0.068	0.005	0.14	n/a	0.004	n/a	n/a	n/a	0.12	0.357	4.284
Cholesterol (mg)	0.0	0.0	0.0	20.335	41.58	7.749	0.0	0.0	0.0	0.0	52.114	121.778	1461.336
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.138	0.021	4.859	7.292	1.249	0.005	0.0	0.009	0.0	0.382	13.955	167.46
Phytosterols (mg)	n/a	1.62	n/a	n/a	n/a	n/a	1.218	n/a	0.101	n/a	n/a	2.939	35.268
Monounsaturated Fat (g)	0.0	0.201	0.012	1.988	3.258	0.561	0.001	0.0	0.002	0.0	0.469	6.492	77.904
Polyunsaturated (g)	0.0	1.061	0.053	0.288	0.544	0.06	0.001	0.0	0.001	0.0	0.168	2.177	26.124