Receta Soundstage Great Northern Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
great northern beans
22.68g |
water
237.0g |
chicken bouillon
96.0g |
celery
6.74g |
onion
14.4g |
carrot
11.39g |
ham
23.66g |
tomato
12.29g |
salt
0.15g |
pepper
0.05g |
thyme
0.03g |
cornstarch
3.2g |
water
15.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.96 | 0.0 | 1.94 | 0.05 | 0.16 | 0.11 | 4.13 | 0.11 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 11.46 | 114.6 |
| Total Fat (g) | 0.26 | 0.0 | 0.55 | 0.01 | 0.01 | 0.03 | 1.46 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.35 | 23.5 |
| Carbohydrates (g) | 14.15 | 0.0 | 0.36 | 0.2 | 1.34 | 1.09 | 0.16 | 0.48 | 0.0 | 0.03 | 0.02 | 2.92 | 0.0 | 20.77 | 207.7 |
| Ash (g) | 0.89 | 0.24 | n/a | 0.05 | 0.05 | 0.11 | 0.78 | 0.06 | 0.15 | 0.0 | 0.0 | 0.0 | 0.02 | 2.35 | 23.5 |
| Calories (kcal) | 76.885 | 0.0 | 15.36 | 1.079 | 5.76 | 4.671 | 31.466 | 2.211 | 0.0 | 0.135 | 0.097 | 12.192 | 0.0 | 149.856 | 1498.56 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.16 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.6 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.14 | 0.41 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.56 | 5.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | 0.28 | 0.07 | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.54 | 5.4 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 0.19 | 0.06 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.45 | 4.5 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.43 | 236.76 | 92.11 | 6.43 | 12.83 | 10.06 | 17.13 | 11.61 | 0.0 | 0.01 | 0.0 | 0.27 | 15.78 | 405.43 | 4054.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.0 | 0.28 | 0.12 | 0.61 | 0.54 | n/a | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.39 | 23.9 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 55.0 |
| Calcium (mg) | 39.69 | 7.11 | 3.84 | 2.697 | 3.312 | 3.759 | 1.656 | 1.229 | 0.036 | 0.232 | 0.662 | 0.064 | 0.474 | 64.76 | 647.6 |
| Iron (mg) | 1.24 | 0.0 | 0.2 | 0.01 | 0.03 | 0.03 | 0.25 | 0.03 | 0.0 | 0.02 | 0.04 | 0.02 | 0.0 | 1.88 | 18.8 |
| Magnesium (mg) | 42.865 | 2.37 | 0.96 | 0.742 | 1.44 | 1.367 | 4.732 | 1.351 | 0.002 | 0.103 | 0.077 | 0.096 | 0.158 | 56.262 | 562.62 |
| Phosphorus (mg) | 101.38 | 0.0 | 28.8 | 1.618 | 4.176 | 3.987 | 65.772 | 2.948 | 0.0 | 0.092 | 0.07 | 0.416 | 0.0 | 209.259 | 2092.59 |
| Potassium (mg) | 314.572 | 0.0 | 82.56 | 17.529 | 21.024 | 36.454 | 64.352 | 29.115 | 0.012 | 0.667 | 0.285 | 0.096 | 0.0 | 566.667 | 5666.67 |
| Sodium (mg) | 3.175 | 9.48 | 305.28 | 5.393 | 0.576 | 7.86 | 286.274 | 0.614 | 58.137 | 0.023 | 0.019 | 0.288 | 0.632 | 677.753 | 6777.53 |
| Zinc (mg) | 0.52 | 0.02 | 0.1 | 0.01 | 0.02 | 0.03 | 0.54 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 12.8 |
| Copper (mg) | 0.191 | 0.024 | 0.048 | 0.003 | 0.006 | 0.006 | 0.026 | 0.007 | 0.0 | 0.001 | 0.0 | 0.002 | 0.002 | 0.314 | 3.14 |
| Manganese (mg) | 0.322 | 0.0 | n/a | 0.007 | 0.019 | 0.016 | 0.007 | 0.014 | 0.0 | 0.003 | 0.003 | 0.002 | 0.0 | 0.392 | 3.92 |
| Selenium (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 70.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 30.27 | 0.288 | 1903.148 | 1.183 | 102.334 | 0.0 | 0.158 | 1.33 | 0.0 | 0.0 | 2038.711 | 20387.11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.473 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.473 | 4.73 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.483 | 0.0 | 95.123 | 0.473 | 5.16 | 0.0 | 0.008 | 0.067 | 0.0 | 0.0 | 102.314 | 1023.14 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 18.203 | 0.144 | 943.827 | n/a | 55.16 | 0.0 | 0.083 | 0.792 | 0.0 | 0.0 | 1018.209 | 10182.09 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.02 | 0.02 | 0.0 | 0.08 | n/a | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 2.3 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | n/a | 316.093 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 316.21 | 3162.1 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 19.079 | 0.576 | 29.164 | n/a | 15.111 | 0.0 | 0.109 | 0.302 | 0.0 | 0.0 | 64.34 | 643.4 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.7 | 5.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 101.0 |
| Thiamin (mg) | 0.147 | 0.0 | 0.0 | 0.001 | 0.007 | 0.008 | 0.125 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.294 | 2.94 |
| Riboflavin (mg) | 0.054 | 0.0 | 0.029 | 0.004 | 0.004 | 0.007 | 0.045 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 1.46 |
| Niacin (mg) | 0.445 | 0.0 | 1.315 | 0.022 | 0.017 | 0.112 | 0.599 | 0.072 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 2.584 | 25.84 |
| Pantothenic acid (mg) | 0.249 | 0.0 | n/a | 0.017 | 0.017 | 0.031 | 0.156 | 0.011 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.482 | 4.82 |
| Vitamin B-6 (mg) | 0.102 | 0.0 | 0.01 | 0.005 | 0.017 | 0.016 | 0.054 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 2.14 |
| Folate (mcg) | 109.318 | 0.0 | 1.92 | 2.427 | 2.736 | 2.164 | 0.946 | 1.843 | 0.0 | 0.005 | 0.096 | 0.0 | 0.0 | 121.455 | 1214.55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 2.6 |
| Choline (mg) | n/a | 0.0 | 4.5 | 0.4 | 0.9 | 1.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 77.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.059 | n/a | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.064 | 0.64 |
| Threonine (g) | 0.209 | n/a | n/a | 0.001 | 0.003 | 0.022 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.239 | 2.39 |
| Isoleucine (g) | 0.22 | n/a | n/a | 0.001 | 0.001 | 0.009 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.235 | 2.35 |
| Leucine (g) | 0.397 | n/a | n/a | 0.002 | 0.004 | 0.011 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.42 | 4.2 |
| Lysine (g) | 0.34 | n/a | n/a | 0.002 | 0.006 | 0.011 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.363 | 3.63 |
| Methionine (g) | 0.075 | n/a | n/a | 0.001 | 0.0 | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.079 | 0.79 |
| Cystine (g) | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.009 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.065 | 0.65 |
| Phenylalanine (g) | 0.268 | n/a | n/a | 0.001 | 0.004 | 0.007 | n/a | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | 0.289 | 2.89 |
| Tyrosine (g) | 0.141 | n/a | n/a | 0.001 | 0.001 | 0.005 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.149 | 1.49 |
| Valine (g) | 0.259 | n/a | n/a | 0.002 | 0.003 | 0.008 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.274 | 2.74 |
| Arginine (g) | 0.306 | n/a | n/a | 0.001 | 0.014 | 0.01 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.335 | 3.35 |
| Histidine (g) | 0.138 | n/a | n/a | 0.001 | 0.001 | 0.005 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.147 | 1.47 |
| Alanine (g) | 0.209 | n/a | n/a | 0.001 | 0.003 | 0.013 | n/a | 0.004 | 0.0 | n/a | n/a | 0.001 | n/a | 0.23 | 2.3 |
| Aspartic acid (g) | 0.599 | n/a | n/a | 0.008 | 0.013 | 0.022 | n/a | 0.017 | 0.0 | n/a | n/a | 0.001 | n/a | 0.659 | 6.59 |
| Glutamic acid (g) | 0.755 | n/a | n/a | 0.006 | 0.037 | 0.042 | n/a | 0.053 | 0.0 | n/a | n/a | 0.002 | n/a | 0.895 | 8.95 |
| Glycine (g) | 0.193 | n/a | n/a | 0.001 | 0.004 | 0.006 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.207 | 2.07 |
| Proline (g) | 0.211 | n/a | n/a | 0.001 | 0.001 | 0.006 | n/a | 0.002 | 0.0 | n/a | n/a | 0.001 | n/a | 0.223 | 2.23 |
| Serine (g) | 0.27 | n/a | n/a | 0.001 | 0.003 | 0.006 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.284 | 2.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.798 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.798 | 167.98 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.082 | 0.0 | 0.154 | 0.003 | 0.006 | 0.005 | 0.395 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.649 | 6.49 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.405 | 2.16 | n/a | n/a | 0.86 | 0.0 | 0.049 | 0.057 | n/a | n/a | 3.53 | 35.3 |
| Monounsaturated Fat (g) | 0.011 | 0.0 | 0.23 | 0.002 | 0.001 | 0.001 | 0.629 | 0.004 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.881 | 8.81 |
| Polyunsaturated (g) | 0.109 | 0.0 | 0.106 | 0.005 | 0.003 | 0.014 | 0.185 | 0.01 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.433 | 4.33 |