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Receta soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chicken stock 1 cjup
pepper tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		carrots
6.03g 		onion
11.0g 		celery
3.96g 		chicken stock
0.0g 		turnip
10.98g 		cabbage
2.04g 		quinoa
4.72g 		pepper
0.0g 		bay leaf
0.44g 		chicken breast
15.47g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.12 0.03 n/a 0.1 0.03 0.67 n/a 0.03 3.22 0.0 4.25 38.25
Total Fat (g) 0.01 0.01 0.01 n/a 0.01 0.0 0.29 n/a 0.04 1.43 0.0 1.8 16.2
Carbohydrates (g) 0.58 1.03 0.12 n/a 0.71 0.12 3.03 n/a 0.33 0.0 0.0 5.91 53.19
Ash (g) 0.06 0.04 0.03 n/a 0.08 0.01 0.11 n/a 0.02 0.16 0.24 0.74 6.66
Calories (kcal) 2.473 4.4 0.633 n/a 3.074 0.511 17.378 n/a 1.391 26.603 0.0 56.463 508.167
Starch (g) 0.09 0.0 0.0 n/a n/a 0.0 2.47 n/a n/a n/a n/a 2.55 22.95
Sucrose (g) 0.22 0.11 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 2.97
Glucose (dextrose) (g) 0.04 0.22 0.02 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.31 2.79
Fructose (g) 0.03 0.14 0.02 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.22 1.98
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.33 9.8 3.77 n/a 10.09 1.88 0.63 n/a 0.02 10.74 236.76 279.03 2511.27
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.47 0.07 n/a 0.42 0.07 n/a n/a n/a 0.0 0.0 1.31 11.79
Galactose (g) 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.27
Dietary Fiber (g) 0.2 0.2 0.1 n/a 0.2 0.1 0.3 n/a 0.1 0.0 0.0 1.1 9.9
Calcium (mg) 1.991 2.53 1.582 n/a 3.294 0.818 2.219 n/a 3.707 1.701 7.11 24.952 224.568
Iron (mg) 0.02 0.02 0.01 n/a 0.03 0.01 0.22 n/a 0.19 0.11 0.0 0.61 5.49
Magnesium (mg) 0.724 1.1 0.435 n/a 1.208 0.245 9.303 n/a 0.533 3.867 2.37 19.785 178.065
Phosphorus (mg) 2.111 3.19 0.949 n/a 2.965 0.532 21.581 n/a 0.502 26.912 0.0 58.742 528.678
Potassium (mg) 19.303 16.06 10.284 n/a 20.972 3.476 26.586 n/a 2.351 34.027 0.0 133.059 1197.531
Sodium (mg) 4.162 0.44 3.164 n/a 7.357 0.368 0.236 n/a 0.102 9.744 9.48 35.054 315.486
Zinc (mg) 0.01 0.02 0.01 n/a 0.03 0.0 0.15 n/a 0.02 0.12 0.02 0.38 3.42
Copper (mg) 0.003 0.004 0.002 n/a 0.01 0.0 0.028 n/a 0.002 0.006 0.024 0.079 0.711
Manganese (mg) 0.008 0.014 0.004 n/a 0.014 0.003 0.096 n/a 0.036 0.003 0.0 0.18 1.62
Selenium (mcg) 0.0 0.1 0.0 n/a 0.1 0.0 0.4 n/a 0.0 2.6 0.0 3.1 27.9
Vitamin A, IU (IU) 1007.743 0.22 17.76 n/a 0.0 2.004 0.661 n/a 27.489 12.837 0.0 1068.714 9618.426
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.712 0.0 3.712 33.408
Vitamin A, RAE (mcg_RAE) 50.369 0.0 0.87 n/a 0.0 0.102 0.047 n/a 1.373 3.867 0.0 56.629 509.661
Beta Carotene (mcg) 499.77 0.11 10.68 n/a 0.0 0.859 0.378 n/a n/a 0.0 0.0 511.796 4606.164
Vitamin E (mg) 0.04 0.0 0.01 n/a 0.0 0.0 0.12 n/a n/a 0.05 0.0 0.22 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.06 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.54
Lutein + zeaxanthin (mcg) 15.442 0.44 11.194 n/a 0.0 0.613 7.697 n/a n/a 0.0 0.0 35.387 318.483
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.21 n/a n/a 0.0 n/a 0.22 1.98
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.18
Vitamin C (mg) 0.4 0.8 0.1 n/a 2.3 0.7 n/a n/a 0.2 0.0 0.0 4.6 41.4
Thiamin (mg) 0.004 0.006 0.001 n/a 0.004 0.001 0.017 n/a 0.0 0.009 0.0 0.042 0.378
Riboflavin (mg) 0.004 0.003 0.002 n/a 0.003 0.001 0.015 n/a 0.002 0.014 0.0 0.044 0.396
Niacin (mg) 0.059 0.013 0.013 n/a 0.044 0.005 0.072 n/a 0.009 1.533 0.0 1.747 15.723
Pantothenic acid (mg) 0.016 0.013 0.01 n/a 0.022 0.004 0.036 n/a n/a 0.124 0.0 0.226 2.034
Vitamin B-6 (mg) 0.008 0.013 0.003 n/a 0.01 0.002 0.023 n/a 0.008 0.082 0.0 0.15 1.35
Folate (mcg) 1.146 2.09 1.424 n/a 1.647 0.879 8.689 n/a 0.8 0.619 0.0 17.294 155.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.05 0.45
Choline (mg) 0.5 0.7 0.2 n/a 1.2 0.2 3.3 n/a n/a 10.4 0.0 16.6 149.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.001 0.0 0.008 n/a n/a 0.037 n/a 0.049 0.441
Threonine (g) 0.011 0.002 0.001 n/a 0.003 0.001 0.02 n/a n/a 0.135 n/a 0.173 1.557
Isoleucine (g) 0.005 0.001 0.001 n/a 0.004 0.001 0.024 n/a n/a 0.164 n/a 0.199 1.791
Leucine (g) 0.006 0.003 0.001 n/a 0.003 0.001 0.04 n/a n/a 0.237 n/a 0.291 2.619
Lysine (g) 0.006 0.004 0.001 n/a 0.004 0.001 0.036 n/a n/a 0.268 n/a 0.321 2.889
Methionine (g) 0.001 0.0 0.0 n/a 0.001 0.0 0.015 n/a n/a 0.087 n/a 0.104 0.936
Cystine (g) 0.005 0.0 0.0 n/a 0.001 0.0 0.009 n/a n/a 0.042 n/a 0.057 0.513
Phenylalanine (g) 0.004 0.003 0.001 n/a 0.002 0.001 0.028 n/a n/a 0.127 n/a 0.165 1.485
Tyrosine (g) 0.002 0.001 0.0 n/a 0.001 0.0 0.013 n/a n/a 0.105 n/a 0.123 1.107
Valine (g) 0.004 0.002 0.001 n/a 0.003 0.001 0.028 n/a n/a 0.158 n/a 0.197 1.773
Arginine (g) 0.005 0.011 0.001 n/a 0.002 0.002 0.051 n/a n/a 0.2 n/a 0.272 2.448
Histidine (g) 0.002 0.001 0.0 n/a 0.001 0.0 0.019 n/a n/a 0.097 n/a 0.122 1.098
Alanine (g) 0.007 0.002 0.001 n/a 0.004 0.001 0.028 n/a n/a 0.184 n/a 0.227 2.043
Aspartic acid (g) 0.011 0.01 0.005 n/a 0.007 0.002 0.053 n/a n/a 0.288 n/a 0.376 3.384
Glutamic acid (g) 0.022 0.029 0.004 n/a 0.014 0.006 0.088 n/a n/a 0.476 n/a 0.639 5.751
Glycine (g) 0.003 0.003 0.001 n/a 0.003 0.001 0.033 n/a n/a 0.19 n/a 0.234 2.106
Proline (g) 0.003 0.001 0.001 n/a 0.003 0.001 0.036 n/a n/a 0.147 n/a 0.193 1.737
Serine (g) 0.003 0.002 0.001 n/a 0.003 0.001 0.027 n/a n/a 0.113 n/a 0.15 1.35
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9.899 0.0 9.899 89.091
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a 0.019 0.171
Saturated Fat (g) 0.002 0.004 0.002 n/a 0.001 0.001 0.034 n/a 0.01 0.411 0.0 0.465 4.185
Phytosterols (mg) n/a 1.65 0.237 n/a 0.769 0.225 n/a n/a n/a n/a n/a 2.881 25.929
Monounsaturated Fat (g) 0.001 0.001 0.001 n/a 0.001 0.0 0.076 n/a 0.007 0.591 0.0 0.679 6.111
Polyunsaturated (g) 0.007 0.002 0.003 n/a 0.005 0.0 0.155 n/a 0.01 0.303 0.0 0.487 4.383